Daily Vits, Multi Vitamin & Mineral, 100 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% as Beta-Carotene) | 1,050 mcg | 117% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as Ergocalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 20 mg | 133% |
| Thiamin (Vitamin B-1) (from Thiamin HCl) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (Vitamin B-3) (as Niacinamide) | 20 mg | 125% |
| Vitamin B-6 (from Pyridoxine HCl) | 2 mg | 118% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Methylcobalamin) | 6 mcg | 250% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) | 10 mg | 200% |
| Calcium [from Calcium Carbonate (Aquamin® TG Seaweed Derived Minerals)] | 150 mg | 12% |
| Iron (from Ferrous Bisglycinate) (Ferrochel™) | 9 mg | 50% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Oxide and Aquamin® TG Seaweed Derived Minerals) | 75 mg | 18% |
| Zinc (from Zinc Bisglycinate) (TRAACS™) | 15 mg | 136% |
| Selenium (from L-Selenomethionine) | 35 mcg | 64% |
| Copper (from Copper Bisglycinate) (TRAACS™) | 1 mg | 111% |
| Manganese (from Manganese Bisglycinate) (TRAACS™) | 2 mg | 87% |
| Chromium (from Chromium Picolinate) | 60 mcg | 171% |
| Molybdenum (from Sodium Molybdate) | 35 mcg | 78% |
| Potassium (from Potassium Chloride) | 40 mg | 1% |
| Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®) | 100 mcg | † |
| Lycopene (from Tomato Extract) | 100 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (100% as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Ergocalciferol) (400 IU) Fair
- Vitamin E (as d-alpha Tocopheryl Succinate) Good
- Thiamin (Vitamin B-1) (from Thiamin HCl) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (Vitamin B-3) (as Niacinamide) Good
- Vitamin B-6 (from Pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B-12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) Good
- Calcium [from Calcium Carbonate (Aquamin® TG Seaweed Derived Minerals)] Fair
- Iron (from Ferrous Bisglycinate) (Ferrochel™) Good
- Iodine (from Potassium Iodide) Good
- Magnesium (from Magnesium Oxide and Aquamin® TG Seaweed Derived Minerals) Poor
- Zinc (from Zinc Bisglycinate) (TRAACS™) Good
- Selenium (from L-Selenomethionine) Good
- Copper (from Copper Bisglycinate) (TRAACS™) Good
- Manganese (from Manganese Bisglycinate) (TRAACS™) Good
- Chromium (from Chromium Picolinate) Good
- Molybdenum (from Sodium Molybdate) Good
- Potassium (from Potassium Chloride) Good
- Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®) Good
- Lycopene (from Tomato Extract) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Stearic Acid (Vegetable Source)
- Vegetarian coating and silicon dioxide
- Vitamin E from Non-GMO Soy
Efficacy Good
Dosage Analysis
- Vitamin A (100% as Beta-Carotene) 1,050 mcg Effective
- Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
- Vitamin D (as Ergocalciferol) (400 IU) 10 mcg Under-dosed
- Vitamin E (as d-alpha Tocopheryl Succinate) 20 mg Effective
- Thiamin (Vitamin B-1) (from Thiamin HCl) 1.5 mg Effective
- Riboflavin (Vitamin B-2) 1.7 mg Effective
- Niacin (Vitamin B-3) (as Niacinamide) 20 mg Effective
- Vitamin B-6 (from Pyridoxine HCl) 2 mg Effective
- Folate (400 mcg folic acid) 680 mcg DFE Effective
- Vitamin B-12 (as Methylcobalamin) 6 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 10 mg Effective
- Calcium [from Calcium Carbonate (Aquamin® TG Seaweed Derived Minerals)] 150 mg Under-dosed
- Iron (from Ferrous Bisglycinate) (Ferrochel™) 9 mg Effective
- Iodine (from Potassium Iodide) 150 mcg Effective
- Magnesium (from Magnesium Oxide and Aquamin® TG Seaweed Derived Minerals) 75 mg Under-dosed
- Zinc (from Zinc Bisglycinate) (TRAACS™) 15 mg Effective
- Selenium (from L-Selenomethionine) 35 mcg Under-dosed
- Copper (from Copper Bisglycinate) (TRAACS™) 1 mg Effective
- Manganese (from Manganese Bisglycinate) (TRAACS™) 2 mg Effective
- Chromium (from Chromium Picolinate) 60 mcg Effective
- Molybdenum (from Sodium Molybdate) 35 mcg Under-dosed
- Potassium (from Potassium Chloride) 40 mg Under-dosed
- Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®) 100 mcg Under-dosed
- Lycopene (from Tomato Extract) 100 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% as Beta-Carotene) | 1,050 mcg | 117% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as Ergocalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 20 mg | 133% |
| Thiamin (Vitamin B-1) (from Thiamin HCl) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (Vitamin B-3) (as Niacinamide) | 20 mg | 125% |
| Vitamin B-6 (from Pyridoxine HCl) | 2 mg | 118% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Methylcobalamin) | 6 mcg | 250% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) | 10 mg | 200% |
| Calcium [from Calcium Carbonate (Aquamin® TG Seaweed Derived Minerals)] | 150 mg | 12% |
| Iron (from Ferrous Bisglycinate) (Ferrochel™) | 9 mg | 50% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Oxide and Aquamin® TG Seaweed Derived Minerals) | 75 mg | 18% |
| Zinc (from Zinc Bisglycinate) (TRAACS™) | 15 mg | 136% |
| Selenium (from L-Selenomethionine) | 35 mcg | 64% |
| Copper (from Copper Bisglycinate) (TRAACS™) | 1 mg | 111% |
| Manganese (from Manganese Bisglycinate) (TRAACS™) | 2 mg | 87% |
| Chromium (from Chromium Picolinate) | 60 mcg | 171% |
| Molybdenum (from Sodium Molybdate) | 35 mcg | 78% |
| Potassium (from Potassium Chloride) | 40 mg | 1% |
| Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®) | 100 mcg | † |
| Lycopene (from Tomato Extract) | 100 mcg | † |
Other Ingredients
Stearic Acid (Vegetable Source) Generally_safe
Vitamin E from Non-GMO Soy Generally_safe
Price Comparison
Price History
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Certifications
7 certifications
Transparency
5 claims
Violation History
7 incidents
Is NOW Foods Daily Vits, Multi Vitamin & Mineral a good supplement?
NOW Foods Daily Vits, Multi Vitamin & Mineral, 100 Tablets received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients Of the 5 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NOW Foods, holds a brand trust score of 100/100 with 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project.
What are the ingredients in NOW Foods Daily Vits, Multi Vitamin & Mineral?
NOW Foods Daily Vits, Multi Vitamin & Mineral contains 25 active ingredients: Vitamin A (100% as Beta-Carotene) (1,050 mcg), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D (as Ergocalciferol) (400 IU) (10 mcg), Vitamin E (as d-alpha Tocopheryl Succinate) (20 mg), Thiamin (Vitamin B-1) (from Thiamin HCl) (1.5 mg), Riboflavin (Vitamin B-2) (1.7 mg), and 19 more. Notable high-dose ingredients include Vitamin B-12 at 250% DV, Biotin at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NOW Foods Daily Vits, Multi Vitamin & Mineral safe to take?
NOW Foods Daily Vits, Multi Vitamin & Mineral, 100 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NOW Foods a trustworthy supplement brand?
NOW Foods receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 996 products in their lineup. They hold 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NOW Foods has 7 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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