Co-Enzyme B-Complex, 60 Veg Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (from Magnesium Ascorbate) | 60 mg | 67% |
| Thiamin (Vit. B-1) (from Thiamin HCl and Cocarboxylase) | 50 mg | 4167% |
| Riboflavin (as Riboflavin & from Riboflavin-5-Phosphate Sodium) | 50 mg | 3846% |
| Niacin (Vitamin B-3)(from Inositol Hexanicotinate and NAD Trihydrate) | 100 mg | 625% |
| Vitamin B-6 (from Pyridoxine HCl and P-5-P Monohydrate) | 50 mg | 2941% |
| Folate [from Quatrefolic®(6S)-5-MTHF**Glucosamine Salt] [400 mcg (6S)-5-MTHF**] | 680 mcg DFE | 170% |
| Vitamin B-12 (as Methylcobalamin and Dibencozide) | 250 mcg | 10,417% |
| Biotin | 1,000 mcg | 3333% |
| Pantothenic Acid (Vitamin B-5)(from Calcium Pantothenate) | 50 mg | 1000% |
| Choline (from Choline Bitartrate) | 25 mg | 5% |
| Betaine Anhydrous | 50 mg | † |
| Alpha Lipoic Acid | 50 mg | † |
| PABA (Para-Aminobenzoic Acid) | 25 mg | † |
| Inositol (from Inositol Hexanicotinate, Inositol Hexaphosphate and Inositol) | 30 mg | † |
| CoQ10 (Coenzyme Q10) (Ubiquinone) | 10 mg | † |
| Pantethine | 10 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (from Magnesium Ascorbate) Good
- Thiamin (Vit. B-1) (from Thiamin HCl and Cocarboxylase) Good
- Riboflavin (as Riboflavin & from Riboflavin-5-Phosphate Sodium) Good
- Niacin (Vitamin B-3)(from Inositol Hexanicotinate and NAD Trihydrate) Poor
- Vitamin B-6 (from Pyridoxine HCl and P-5-P Monohydrate) Fair
- Folate [from Quatrefolic®(6S)-5-MTHF**Glucosamine Salt] [400 mcg (6S)-5-MTHF**] Good
- Vitamin B-12 (as Methylcobalamin and Dibencozide) Good
- Biotin Good
- Pantothenic Acid (Vitamin B-5)(from Calcium Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Betaine Anhydrous Good
- Alpha Lipoic Acid Fair
- PABA (Para-Aminobenzoic Acid) Good
- Inositol (from Inositol Hexanicotinate, Inositol Hexaphosphate and Inositol) Good
- CoQ10 (Coenzyme Q10) (Ubiquinone) Fair
- Pantethine Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Cellulose Capsule)
- Microcrystalline Cellulose
- Stearic acid (vegetable source, Silicon dioxide, Hypromellose (cellulose) and calcium silicate
Efficacy Fair
Dosage Analysis
- Vitamin C (from Magnesium Ascorbate) 60 mg Under-dosed
- Thiamin (Vit. B-1) (from Thiamin HCl and Cocarboxylase) 50 mg Effective
- Riboflavin (as Riboflavin & from Riboflavin-5-Phosphate Sodium) 50 mg Effective
- Niacin (Vitamin B-3)(from Inositol Hexanicotinate and NAD Trihydrate) 100 mg High
- Vitamin B-6 (from Pyridoxine HCl and P-5-P Monohydrate) 50 mg Effective
- Folate [from Quatrefolic®(6S)-5-MTHF**Glucosamine Salt] [400 mcg (6S)-5-MTHF**] 680 mcg DFE Effective
- Vitamin B-12 (as Methylcobalamin and Dibencozide) 250 mcg Effective
- Biotin 1,000 mcg Effective
- Pantothenic Acid (Vitamin B-5)(from Calcium Pantothenate) 50 mg Effective
- Choline (from Choline Bitartrate) 25 mg Under-dosed
- Betaine Anhydrous 50 mg Under-dosed
- Alpha Lipoic Acid 50 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Inositol (from Inositol Hexanicotinate, Inositol Hexaphosphate and Inositol) 30 mg Under-dosed
- CoQ10 (Coenzyme Q10) (Ubiquinone) 10 mg Under-dosed
- Pantethine 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (from Magnesium Ascorbate) | 60 mg | 67% |
| Thiamin (Vit. B-1) (from Thiamin HCl and Cocarboxylase) | 50 mg | 4167% |
| Riboflavin (as Riboflavin & from Riboflavin-5-Phosphate Sodium) | 50 mg | 3846% |
| Niacin (Vitamin B-3)(from Inositol Hexanicotinate and NAD Trihydrate) | 100 mg | 625% |
| Vitamin B-6 (from Pyridoxine HCl and P-5-P Monohydrate) | 50 mg | 2941% |
| Folate [from Quatrefolic®(6S)-5-MTHF**Glucosamine Salt] [400 mcg (6S)-5-MTHF**] | 680 mcg DFE | 170% |
| Vitamin B-12 (as Methylcobalamin and Dibencozide) | 250 mcg | 10,417% |
| Biotin | 1,000 mcg | 3333% |
| Pantothenic Acid (Vitamin B-5)(from Calcium Pantothenate) | 50 mg | 1000% |
| Choline (from Choline Bitartrate) | 25 mg | 5% |
| Betaine Anhydrous | 50 mg | † |
| Alpha Lipoic Acid | 50 mg | † |
| PABA (Para-Aminobenzoic Acid) | 25 mg | † |
| Inositol (from Inositol Hexanicotinate, Inositol Hexaphosphate and Inositol) | 30 mg | † |
| CoQ10 (Coenzyme Q10) (Ubiquinone) | 10 mg | † |
| Pantethine | 10 mg | † |
Other Ingredients
Price Comparison
Price History
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Certifications
7 certifications
Transparency
5 claims
Violation History
7 incidents
Is NOW Foods Co-Enzyme B-Complex, 60 Veg Capsules a good supplement?
NOW Foods Co-Enzyme B-Complex, 60 Veg Capsules received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NOW Foods, holds a brand trust score of 100/100 with 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project.
What are the ingredients in NOW Foods Co-Enzyme B-Complex, 60 Veg Capsules?
NOW Foods Co-Enzyme B-Complex, 60 Veg Capsules contains 16 active ingredients: Vitamin C (from Magnesium Ascorbate) (60 mg), Thiamin (Vit. B-1) (from Thiamin HCl and Cocarboxylase) (50 mg), Riboflavin (as Riboflavin & from Riboflavin-5-Phosphate Sodium) (50 mg), Niacin (Vitamin B-3)(from Inositol Hexanicotinate and NAD Trihydrate) (100 mg), Vitamin B-6 (from Pyridoxine HCl and P-5-P Monohydrate) (50 mg), Folate [from Quatrefolic®(6S)-5-MTHF**Glucosamine Salt] [400 mcg (6S)-5-MTHF**] (680 mcg DFE), and 10 more. Notable high-dose ingredients include Thiamin at 4167% DV, Riboflavin at 3846% DV, Niacin at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NOW Foods Co-Enzyme B-Complex, 60 Veg Capsules safe to take?
NOW Foods Co-Enzyme B-Complex, 60 Veg Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NOW Foods a trustworthy supplement brand?
NOW Foods receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 996 products in their lineup. They hold 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NOW Foods has 7 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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