Methylated B-Complex 11 in 1 + Nootropics & Vegan Vitamin D3
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (as VegD3® cholecalciferol) | 20 mcg | 100% |
| Thiamine (as thiamine HCI) | 1.2 mg | 100% |
| Riboflavin (as riboflavin 5′-phosphate, sodium) | 1.3 mg | 100% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate, calcium) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| L-Theanine | 200 mg | — |
| L-Tyrosine | 150 mg | — |
| Bacopa monnieri Extract (Whole Plant) | 150 mg | — |
| Ginkgo biloba Extract (Leaf) | 100 mg | — |
| Huperzia serrata (std. to 1% Huperzine A) (Whole Herb) | 300 mcg | — |
Bioavailability Excellent
Absorption Rating
- Vitamin D (as VegD3® cholecalciferol) Good
- Thiamine (as thiamine HCI) Fair
- Riboflavin (as riboflavin 5′-phosphate, sodium) Good
- Vitamin B6 (as pyridoxal 5'-phosphate) Fair
- Folate (as L-5-methyltetrahydrofolate, calcium) Good
- Vitamin B12 (as methylcobalamin) Good
- L-Theanine Good
- L-Tyrosine Good
- Bacopa monnieri Extract (Whole Plant) Good
- Ginkgo biloba Extract (Leaf) Good
- Huperzia serrata (std. to 1% Huperzine A) (Whole Herb) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Vegan Capsule)
- Rice Flour
- Magnesium Stearate
- Maltodextrin
Efficacy Good
Dosage Analysis
- Vitamin D (as VegD3® cholecalciferol) 20 mcg Effective
- Thiamine (as thiamine HCI) 1.2 mg Effective
- Riboflavin (as riboflavin 5′-phosphate, sodium) 1.3 mg Effective
- Vitamin B6 (as pyridoxal 5'-phosphate) 1.7 mg Effective
- Folate (as L-5-methyltetrahydrofolate, calcium) 680 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 2.4 mcg Effective
- L-Theanine 200 mg Effective
- L-Tyrosine 150 mg Under-dosed
- Bacopa monnieri Extract (Whole Plant) 150 mg Under-dosed
- Ginkgo biloba Extract (Leaf) 100 mg Under-dosed
- Huperzia serrata (std. to 1% Huperzine A) (Whole Herb) 300 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D (as VegD3® cholecalciferol) | 20 mcg | 100% |
| Thiamine (as thiamine HCI) | 1.2 mg | 100% |
| Riboflavin (as riboflavin 5′-phosphate, sodium) | 1.3 mg | 100% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate, calcium) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| L-Theanine | 200 mg | |
| L-Tyrosine | 150 mg | |
| Bacopa monnieri Extract (Whole Plant) | 150 mg | |
| Ginkgo biloba Extract (Leaf) | 100 mg | |
| Huperzia serrata (std. to 1% Huperzine A) (Whole Herb) | 300 mcg |
Other Ingredients
Price Comparison
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Is NOVIQ Methylated B-Complex 11 in 1 + Nootropics & Vegan Vitamin D3 a good supplement?
NOVIQ Methylated B-Complex 11 in 1 + Nootropics & Vegan Vitamin D3 received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 11 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in NOVIQ Methylated B-Complex 11 in 1 + Nootropics & Vegan Vitamin D3?
NOVIQ Methylated B-Complex 11 in 1 + Nootropics & Vegan Vitamin D3 contains 11 active ingredients: Vitamin D (as VegD3® cholecalciferol) (20 mcg), Thiamine (as thiamine HCI) (1.2 mg), Riboflavin (as riboflavin 5′-phosphate, sodium) (1.3 mg), Vitamin B6 (as pyridoxal 5'-phosphate) (1.7 mg), Folate (as L-5-methyltetrahydrofolate, calcium) (680 mcg DFE), Vitamin B12 (as methylcobalamin) (2.4 mcg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NOVIQ Methylated B-Complex 11 in 1 + Nootropics & Vegan Vitamin D3 safe to take?
NOVIQ Methylated B-Complex 11 in 1 + Nootropics & Vegan Vitamin D3 has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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