Women's Multivitamin Gummies, Mixed Berry, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (As Beta-Carotene) | 450 mcg RAE | 50% |
| Vitamin C (As Ascorbic Acid) | 75 mg | 83% |
| Vitamin D3 (As Cholecalciferol) (2000 IU) | 50 mcg | 250% |
| Vitamin E (As RRR-Alpha Tocopherol) | 9 mg | 60% |
| Vitamin K2 (As Menaquinone-7) (Mk-7) | 45 mcg | † |
| Thiamin (As Thiamin Mononitrate) (Vitamin B1) | 0.96 mg | 80% |
| Riboflavin (As Riboflavin 5'-Phosphate) (Vitamin B2) | 1.04 mg | 80% |
| Niacin (As Inositol Hexanicotinate) | 6.4 mg | 40% |
| Vitamin B6 (As Pyridoxal HCl) | 0.95 mg | 56% |
| Folic Acid | 400 mcg DFE | 100% |
| Vitamin B12 (As Methylcobalamin) | 4.8 mcg | 200% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (As Calcium D-Pantothenate) (Vitamin B5) | 4 mg | 80% |
| Inositol | 1 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (As Beta-Carotene) Fair
- Vitamin C (As Ascorbic Acid) Fair
- Vitamin D3 (As Cholecalciferol) (2000 IU) Good
- Vitamin E (As RRR-Alpha Tocopherol) Good
- Vitamin K2 (As Menaquinone-7) (Mk-7) Good
- Thiamin (As Thiamin Mononitrate) (Vitamin B1) Fair
- Riboflavin (As Riboflavin 5'-Phosphate) (Vitamin B2) Good
- Niacin (As Inositol Hexanicotinate) Poor
- Vitamin B6 (As Pyridoxal HCl) Fair
- Folic Acid Fair
- Vitamin B12 (As Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (As Calcium D-Pantothenate) (Vitamin B5) Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Organic Cane Sugar
- Soluble Tapioca Fiber
- Purified Water
- Pectin
- Natural Flavors
- Fruit and Vegetable Juice (Color)
- Citric Acid
- Sunflower Oil
- Sodium Citrate
- Rebaudioside M (reb M from fermented sugarcane)
- Carnauba Wax
Efficacy Poor
Dosage Analysis
- Vitamin A (As Beta-Carotene) 450 mcg RAE Under-dosed
- Vitamin C (As Ascorbic Acid) 75 mg Under-dosed
- Vitamin D3 (As Cholecalciferol) (2000 IU) 50 mcg Effective
- Vitamin E (As RRR-Alpha Tocopherol) 9 mg Under-dosed
- Vitamin K2 (As Menaquinone-7) (Mk-7) 45 mcg Under-dosed
- Thiamin (As Thiamin Mononitrate) (Vitamin B1) 0.96 mg Under-dosed
- Riboflavin (As Riboflavin 5'-Phosphate) (Vitamin B2) 1.04 mg Effective
- Niacin (As Inositol Hexanicotinate) 6.4 mg Under-dosed
- Vitamin B6 (As Pyridoxal HCl) 0.95 mg Under-dosed
- Folic Acid 400 mcg DFE Effective
- Vitamin B12 (As Methylcobalamin) 4.8 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (As Calcium D-Pantothenate) (Vitamin B5) 4 mg Under-dosed
- Inositol 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | † |
| Includes Added Sugars | 3 g | 6% |
| Vitamin A (As Beta-Carotene) | 450 mcg RAE | 50% |
| Vitamin C (As Ascorbic Acid) | 75 mg | 83% |
| Vitamin D3 (As Cholecalciferol) (2000 IU) | 50 mcg | 250% |
| Vitamin E (As RRR-Alpha Tocopherol) | 9 mg | 60% |
| Vitamin K2 (As Menaquinone-7) (Mk-7) | 45 mcg | † |
| Thiamin (As Thiamin Mononitrate) (Vitamin B1) | 0.96 mg | 80% |
| Riboflavin (As Riboflavin 5'-Phosphate) (Vitamin B2) | 1.04 mg | 80% |
| Niacin (As Inositol Hexanicotinate) | 6.4 mg | 40% |
| Vitamin B6 (As Pyridoxal HCl) | 0.95 mg | 56% |
| Folic Acid | 400 mcg DFE | 100% |
| Vitamin B12 (As Methylcobalamin) | 4.8 mcg | 200% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (As Calcium D-Pantothenate) (Vitamin B5) | 4 mg | 80% |
| Sodium | 10 mg | <1% |
| Inositol | 1 mg | † |
Other Ingredients
Organic Cane Sugar Safe
Soluble Tapioca Fiber Generally_safe
Purified Water Safe
Pectin Safe
Natural Flavors Safe
Citric Acid Safe
Sunflower Oil Safe
Sodium Citrate Safe
Carnauba Wax Safe
Price Comparison
Price History
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Certifications
7 certifications
Transparency
5 claims
Violation History
6 incidents
Is Nordic Naturals Women's Multivitamin Gummies, Mixed Berry a good supplement?
Nordic Naturals Women's Multivitamin Gummies, Mixed Berry, 60 Gummies received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 20 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 9 are rated safe and 0 are flagged for review. The manufacturer, Nordic Naturals, holds a brand trust score of 98/100 with 7 verified certifications including Consumerlab, Labdoor, Nsf Certified For Sport, Nsf Gmp.
What are the ingredients in Nordic Naturals Women's Multivitamin Gummies, Mixed Berry?
Nordic Naturals Women's Multivitamin Gummies, Mixed Berry contains 20 active ingredients: Calories (15), Total Carbohydrate (5 g), Dietary Fiber (2 g), Total Sugars (3 g), Includes Added Sugars (3 g), Vitamin A (As Beta-Carotene) (450 mcg RAE), and 14 more. Notable high-dose ingredients include Vitamin D3 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nordic Naturals Women's Multivitamin Gummies, Mixed Berry safe to take?
Nordic Naturals Women's Multivitamin Gummies, Mixed Berry, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nordic Naturals a trustworthy supplement brand?
Nordic Naturals receives a brand trust score of 98/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1995 and headquartered in Watsonville, California, USA, the company offers 186 products in their lineup. They hold 7 verified certifications including Consumerlab, Labdoor, Nsf Certified For Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nordic Naturals has 6 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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