Nordic Berries, Multivitamin Gummies, Ages 3+, Orange Lemon, 200 Gummy Berries
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 300 mcg RAE | 100% |
| Vitamin C (as L-ascorbic acid) | 36 mg | 240% |
| Vitamin D3 (as cholecalciferol) (600 IU) | 15 mcg | 100% |
| Vitamin E (as RRR-alpha tocopheryl) | 6 mg | 100% |
| Thiamin (as thiamin mononitrate) (Vitamin B1) | 0.6 mg | 120% |
| Riboflavin (Vitamin B2) | 0.85 mg | 170% |
| Vitamin B6 (as pyridoxine HCl) | 0.5 mg | 100% |
| Folic acid | 100 mcg DFE | 67% |
| Vitamin B12 (as cyanocobalamin) | 0.9 mcg | 100% |
| Biotin | 8 mcg | 100% |
| Pantothenic acid (as calcium D-pantothenate) | 0.5 mg | 25% |
| Choline (as choline bitartrate) | 10 mg | 5% |
| Calcium (as calcium citrate) | 15 mg | 2% |
| Iodine (as potassium iodide) | 45 mcg | 50% |
| Magnesium (as magnesium citrate) | 3 mg | 4% |
| Zinc (as zinc citrate) | 3 mg | 100% |
| Inositol | 10 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (as L-ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) (600 IU) Good
- Vitamin E (as RRR-alpha tocopheryl) Good
- Thiamin (as thiamin mononitrate) (Vitamin B1) Fair
- Riboflavin (Vitamin B2) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folic acid Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic acid (as calcium D-pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium citrate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium citrate) Good
- Zinc (as zinc citrate) Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Organic Cane Sugar
- Organic Tapioca Syrup
- Purified Water
- Pectin
- Natural Flavor
- Citric Acid
- Fumaric Acid
- Sodium Citrate
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as beta-carotene) 300 mcg RAE Under-dosed
- Vitamin C (as L-ascorbic acid) 36 mg Under-dosed
- Vitamin D3 (as cholecalciferol) (600 IU) 15 mcg Effective
- Vitamin E (as RRR-alpha tocopheryl) 6 mg Under-dosed
- Thiamin (as thiamin mononitrate) (Vitamin B1) 0.6 mg Under-dosed
- Riboflavin (Vitamin B2) 0.85 mg Under-dosed
- Vitamin B6 (as pyridoxine HCl) 0.5 mg Under-dosed
- Folic acid 100 mcg DFE Under-dosed
- Vitamin B12 (as cyanocobalamin) 0.9 mcg Under-dosed
- Biotin 8 mcg Under-dosed
- Pantothenic acid (as calcium D-pantothenate) 0.5 mg Under-dosed
- Choline (as choline bitartrate) 10 mg Under-dosed
- Calcium (as calcium citrate) 15 mg Under-dosed
- Iodine (as potassium iodide) 45 mcg Under-dosed
- Magnesium (as magnesium citrate) 3 mg Under-dosed
- Zinc (as zinc citrate) 3 mg Under-dosed
- Inositol 10 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | |
| Total Carbohydrate | 10 g | 6% |
| Total Sugars | 8 g | † |
| Includes Added Sugars | 8 g | 34% |
| Vitamin A (as beta-carotene) | 300 mcg RAE | 100% |
| Vitamin C (as L-ascorbic acid) | 36 mg | 240% |
| Vitamin D3 (as cholecalciferol) (600 IU) | 15 mcg | 100% |
| Vitamin E (as RRR-alpha tocopheryl) | 6 mg | 100% |
| Thiamin (as thiamin mononitrate) (Vitamin B1) | 0.6 mg | 120% |
| Riboflavin (Vitamin B2) | 0.85 mg | 170% |
| Vitamin B6 (as pyridoxine HCl) | 0.5 mg | 100% |
| Folic acid | 100 mcg DFE | 67% |
| Vitamin B12 (as cyanocobalamin) | 0.9 mcg | 100% |
| Biotin | 8 mcg | 100% |
| Pantothenic acid (as calcium D-pantothenate) | 0.5 mg | 25% |
| Choline (as choline bitartrate) | 10 mg | 5% |
| Calcium (as calcium citrate) | 15 mg | 2% |
| Iodine (as potassium iodide) | 45 mcg | 50% |
| Magnesium (as magnesium citrate) | 3 mg | 4% |
| Zinc (as zinc citrate) | 3 mg | 100% |
| Sodium | 15 mg | 1% |
| Inositol | 10 mcg | † |
Other Ingredients
Organic Cane Sugar Safe
Purified Water Safe
Pectin Safe
Natural Flavor Safe
Citric Acid Safe
Fumaric Acid Generally_safe
Sodium Citrate Safe
Price Comparison
Price History
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Certifications
7 certifications
Transparency
5 claims
Violation History
6 incidents
Is Nordic Naturals Nordic Berries, Multivitamin Gummies a good supplement?
Nordic Naturals Nordic Berries, Multivitamin Gummies, Ages 3+, Orange Lemon, 200 Gummy Berries received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients with 50 servings per container. Of the 8 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Nordic Naturals, holds a brand trust score of 98/100 with 7 verified certifications including Consumerlab, Labdoor, Nsf Certified For Sport, Nsf Gmp.
What are the ingredients in Nordic Naturals Nordic Berries, Multivitamin Gummies?
Nordic Naturals Nordic Berries, Multivitamin Gummies contains 22 active ingredients: Calories (40), Total Carbohydrate (10 g), Total Sugars (8 g), Includes Added Sugars (8 g), Vitamin A (as beta-carotene) (300 mcg RAE), Vitamin C (as L-ascorbic acid) (36 mg), and 16 more. Notable high-dose ingredients include Vitamin C at 240% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nordic Naturals Nordic Berries, Multivitamin Gummies safe to take?
Nordic Naturals Nordic Berries, Multivitamin Gummies, Ages 3+, Orange Lemon, 200 Gummy Berries has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nordic Naturals a trustworthy supplement brand?
Nordic Naturals receives a brand trust score of 98/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1995 and headquartered in Watsonville, California, USA, the company offers 186 products in their lineup. They hold 7 verified certifications including Consumerlab, Labdoor, Nsf Certified For Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nordic Naturals has 6 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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