Tiny Tabs™ Multivitamin, 192 Vegetarian Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% as beta-carotene from ferment media) | 900 mcg | 100% |
| Vitamin C (as ascorbic acid from ferment media) | 45 mg | 50% |
| Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha-tocopheryl acetate from ferment media) | 7.5 mg | 50% |
| Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2] from natto) | 120 mcg | 98% |
| Thiamin (as thiamine hydrochloride from ferment media) | 2.4 mg | 200% |
| Riboflavin (from ferment media) | 2.3 mg | 177% |
| Niacin (as niacinamide from ferment media) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride from ferment media) | 2.5 mg | 147% |
| Folate (as 117.6 mcg folic acid from ferment media) | 200 mcg DFE | 50% |
| Vitamin B12 (as cyanocobalamin from ferment media) | 6 mcg | 250% |
| Biotin (from ferment media) | 15 mcg | 50% |
| Pantothenic Acid (as calcium D-pantothenate from ferment media) | 5 mg | 100% |
| Iron (as ferrous fumarate from ferment media) | 3 mg | 17% |
| Iodine (as potassium iodide from ferment media) | 45 mcg | 30% |
| Zinc (as zinc oxide from ferment media) | 2.2 mg | 20% |
| Selenium (as selenium dioxide from ferment media) | 12 mcg | 22% |
| Copper (as copper sulfate anhydrous from ferment media) | 0.22 mg | 24% |
| Manganese (as manganese chloride from ferment media) | 1.2 mg | 52% |
| Chromium (as chromium chloride from ferment media) | 17.5 mcg | 50% |
| Molybdenum (as sodium molybdate from ferment media) | 30 mcg | 67% |
Bioavailability Good
Absorption Rating
- Vitamin A (100% as beta-carotene from ferment media) Fair
- Vitamin C (as ascorbic acid from ferment media) Fair
- Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) Good
- Vitamin E (as d-alpha-tocopheryl acetate from ferment media) Fair
- Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2] from natto) Good
- Thiamin (as thiamine hydrochloride from ferment media) Fair
- Riboflavin (from ferment media) Good
- Niacin (as niacinamide from ferment media) Good
- Vitamin B6 (as pyridoxine hydrochloride from ferment media) Fair
- Folate (as 117.6 mcg folic acid from ferment media) Fair
- Vitamin B12 (as cyanocobalamin from ferment media) Fair
- Biotin (from ferment media) Good
- Pantothenic Acid (as calcium D-pantothenate from ferment media) Good
- Iron (as ferrous fumarate from ferment media) Fair
- Iodine (as potassium iodide from ferment media) Good
- Zinc (as zinc oxide from ferment media) Poor
- Selenium (as selenium dioxide from ferment media) Good
- Copper (as copper sulfate anhydrous from ferment media) Fair
- Manganese (as manganese chloride from ferment media) Good
- Chromium (as chromium chloride from ferment media) Poor
- Molybdenum (as sodium molybdate from ferment media) Good
Other Ingredients Excellent
Fillers & Additives
- Organic Gum Acacia
- Lithothamnion spp.; Less than 2% of: Silica
- Magnesium Oxide
- Lac resin and carnauba wax
Efficacy Fair
Dosage Analysis
- Vitamin A (100% as beta-carotene from ferment media) 900 mcg Effective
- Vitamin C (as ascorbic acid from ferment media) 45 mg Under-dosed
- Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) 25 mcg Effective
- Vitamin E (as d-alpha-tocopheryl acetate from ferment media) 7.5 mg Under-dosed
- Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2] from natto) 120 mcg Effective
- Thiamin (as thiamine hydrochloride from ferment media) 2.4 mg Effective
- Riboflavin (from ferment media) 2.3 mg Effective
- Niacin (as niacinamide from ferment media) 16 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride from ferment media) 2.5 mg Effective
- Folate (as 117.6 mcg folic acid from ferment media) 200 mcg DFE Under-dosed
- Vitamin B12 (as cyanocobalamin from ferment media) 6 mcg Effective
- Biotin (from ferment media) 15 mcg Under-dosed
- Pantothenic Acid (as calcium D-pantothenate from ferment media) 5 mg Effective
- Iron (as ferrous fumarate from ferment media) 3 mg Under-dosed
- Iodine (as potassium iodide from ferment media) 45 mcg Under-dosed
- Zinc (as zinc oxide from ferment media) 2.2 mg Under-dosed
- Selenium (as selenium dioxide from ferment media) 12 mcg Under-dosed
- Copper (as copper sulfate anhydrous from ferment media) 0.22 mg Under-dosed
- Manganese (as manganese chloride from ferment media) 1.2 mg Under-dosed
- Chromium (as chromium chloride from ferment media) 17.5 mcg Under-dosed
- Molybdenum (as sodium molybdate from ferment media) 30 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% as beta-carotene from ferment media) | 900 mcg | 100% |
| Vitamin C (as ascorbic acid from ferment media) | 45 mg | 50% |
| Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha-tocopheryl acetate from ferment media) | 7.5 mg | 50% |
| Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2] from natto) | 120 mcg | 98% |
| Thiamin (as thiamine hydrochloride from ferment media) | 2.4 mg | 200% |
| Riboflavin (from ferment media) | 2.3 mg | 177% |
| Niacin (as niacinamide from ferment media) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride from ferment media) | 2.5 mg | 147% |
| Folate (as 117.6 mcg folic acid from ferment media) | 200 mcg DFE | 50% |
| Vitamin B12 (as cyanocobalamin from ferment media) | 6 mcg | 250% |
| Biotin (from ferment media) | 15 mcg | 50% |
| Pantothenic Acid (as calcium D-pantothenate from ferment media) | 5 mg | 100% |
| Iron (as ferrous fumarate from ferment media) | 3 mg | 17% |
| Iodine (as potassium iodide from ferment media) | 45 mcg | 30% |
| Zinc (as zinc oxide from ferment media) | 2.2 mg | 20% |
| Selenium (as selenium dioxide from ferment media) | 12 mcg | 22% |
| Copper (as copper sulfate anhydrous from ferment media) | 0.22 mg | 24% |
| Manganese (as manganese chloride from ferment media) | 1.2 mg | 52% |
| Chromium (as chromium chloride from ferment media) | 17.5 mcg | 50% |
| Molybdenum (as sodium molybdate from ferment media) | 30 mcg | 67% |
Other Ingredients
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Certifications
6 certifications
Is New Chapter Tiny Tabs™ Multivitamin, 192 Vegetarian Tablets a good supplement?
New Chapter Tiny Tabs™ Multivitamin, 192 Vegetarian Tablets received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 21 active ingredients Of the 4 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, New Chapter, holds a brand trust score of 83/100 with 6 verified certifications including B Corp Certified, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in New Chapter Tiny Tabs™ Multivitamin, 192 Vegetarian Tablets?
New Chapter Tiny Tabs™ Multivitamin, 192 Vegetarian Tablets contains 21 active ingredients: Vitamin A (100% as beta-carotene from ferment media) (900 mcg), Vitamin C (as ascorbic acid from ferment media) (45 mg), Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) (25 mcg), Vitamin E (as d-alpha-tocopheryl acetate from ferment media) (7.5 mg), Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2] from natto) (120 mcg), Thiamin (as thiamine hydrochloride from ferment media) (2.4 mg), and 15 more. Notable high-dose ingredients include Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is New Chapter Tiny Tabs™ Multivitamin, 192 Vegetarian Tablets safe to take?
New Chapter Tiny Tabs™ Multivitamin, 192 Vegetarian Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is New Chapter a trustworthy supplement brand?
New Chapter receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1982 and headquartered in Brattleboro, VT, United States, the company offers 123 products in their lineup. They hold 6 verified certifications including B Corp Certified, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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