Perfect Postnatal™ Multivitamin, 192 Vegetarian Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% as beta-carotene from ferment media) | 1300 mcg | 100% |
| Vitamin C (as ascorbic acid from ferment media) | 75 mg | 63% |
| Vitamin D3 (as cholecalciferol from ferment media) (1120 IU) | 28 mcg | 187% |
| Vitamin E (as d-alpha-tocopheryl acetate from ferment media) | 20.9 mg | 110% |
| Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) | 90 mcg | 98% |
| Thiamin (as thiamine hydrochloride from ferment media) | 1.4 mg | 100% |
| Riboflavin (from ferment media) | 1.6 mg | 100% |
| Niacin (as niacinamide from ferment media) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride from ferment media) | 10 mg | 500% |
| Folate (as L-5-methylfolate, and as 105 mcg folic acid from ferment media) | 540 mcg DFE | 90% |
| Vitamin B12 (as cyanocobalamin from ferment media) | 3 mcg | 107% |
| Biotin (from ferment media) | 35 mcg | 100% |
| Pantothenic Acid (as calcium D-pantothenate from ferment media) | 7 mg | 100% |
| Calcium (from algae Lithothamnion spp.) | 75 mg | 6% |
| Iron (as ferrous fumarate from ferment media) | 18 mg | 67% |
| Iodine (60% as potassium iodide from ferment media and 40% from organic kelp) | 150 mcg | 52% |
| Magnesium (as magnesium oxide from ferment media and from organic algae Lithothamnion spp.) | 20 mg | 5% |
| Zinc (as zinc oxide from ferment media) | 10 mg | 77% |
| Selenium (as selenium yeast from ferment media) | 70 mcg | 100% |
| Copper (as copper sulfate anhydrous from ferment media) | 1 mg | 77% |
| Manganese (as manganese chloride from ferment media) | 2.6 mg | 100% |
| Chromium (as chromium chloride from ferment media) | 45 mcg | 100% |
| Molybdenum (as sodium molybdate from ferment media) | 20 mcg | 40% |
| Postnatal HerbalBlendOrganic Fermented Oat Seed Powder, Organic Lemon Balm (leaf), Organic Chamomile (flower), Organic Lavender Extract (aerial parts), Organic Cardamom (seed) | 200 mg | * |
| Organic Kelp (Ascophyllum nodosum) (thallus) | 90 mg | * |
| Organic Nigella (Nigella sativa) (seed) | 40 mg | * |
| Organic Turmeric (rhizome) 27.2 mg and 8 mg from supercritical extract | 35.2 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (100% as beta-carotene from ferment media) Fair
- Vitamin C (as ascorbic acid from ferment media) Fair
- Vitamin D3 (as cholecalciferol from ferment media) (1120 IU) Good
- Vitamin E (as d-alpha-tocopheryl acetate from ferment media) Fair
- Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) Good
- Thiamin (as thiamine hydrochloride from ferment media) Fair
- Riboflavin (from ferment media) Good
- Niacin (as niacinamide from ferment media) Good
- Vitamin B6 (as pyridoxine hydrochloride from ferment media) Fair
- Folate (as L-5-methylfolate, and as 105 mcg folic acid from ferment media) Good
- Vitamin B12 (as cyanocobalamin from ferment media) Fair
- Biotin (from ferment media) Good
- Pantothenic Acid (as calcium D-pantothenate from ferment media) Good
- Calcium (from algae Lithothamnion spp.) Good
- Iron (as ferrous fumarate from ferment media) Fair
- Iodine (60% as potassium iodide from ferment media and 40% from organic kelp) Good
- Magnesium (as magnesium oxide from ferment media and from organic algae Lithothamnion spp.) Poor
- Zinc (as zinc oxide from ferment media) Poor
- Selenium (as selenium yeast from ferment media) Good
- Copper (as copper sulfate anhydrous from ferment media) Fair
- Manganese (as manganese chloride from ferment media) Good
- Chromium (as chromium chloride from ferment media) Poor
- Molybdenum (as sodium molybdate from ferment media) Good
- Postnatal HerbalBlendOrganic Fermented Oat Seed Powder, Organic Lemon Balm (leaf), Organic Chamomile (flower), Organic Lavender Extract (aerial parts), Organic Cardamom (seed) Good
- Organic Kelp (Ascophyllum nodosum) (thallus) Fair
- Organic Nigella (Nigella sativa) (seed) Fair
- Organic Turmeric (rhizome) 27.2 mg and 8 mg from supercritical extract Good
Other Ingredients Excellent
Fillers & Additives
- Organic Gum Acacia
- Organic Maltodextrin
- Hydrated Silica
- Less than 2% of: Organic Coating (Organic Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)
Efficacy Good
Dosage Analysis
- Vitamin A (100% as beta-carotene from ferment media) 1300 mcg Effective
- Vitamin C (as ascorbic acid from ferment media) 75 mg Under-dosed
- Vitamin D3 (as cholecalciferol from ferment media) (1120 IU) 28 mcg Effective
- Vitamin E (as d-alpha-tocopheryl acetate from ferment media) 20.9 mg Effective
- Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) 90 mcg Effective
- Thiamin (as thiamine hydrochloride from ferment media) 1.4 mg Effective
- Riboflavin (from ferment media) 1.6 mg Effective
- Niacin (as niacinamide from ferment media) 18 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride from ferment media) 10 mg Effective
- Folate (as L-5-methylfolate, and as 105 mcg folic acid from ferment media) 540 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin from ferment media) 3 mcg Effective
- Biotin (from ferment media) 35 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate from ferment media) 7 mg Effective
- Calcium (from algae Lithothamnion spp.) 75 mg Under-dosed
- Iron (as ferrous fumarate from ferment media) 18 mg Effective
- Iodine (60% as potassium iodide from ferment media and 40% from organic kelp) 150 mcg Effective
- Magnesium (as magnesium oxide from ferment media and from organic algae Lithothamnion spp.) 20 mg Under-dosed
- Zinc (as zinc oxide from ferment media) 10 mg Effective
- Selenium (as selenium yeast from ferment media) 70 mcg Effective
- Copper (as copper sulfate anhydrous from ferment media) 1 mg Effective
- Manganese (as manganese chloride from ferment media) 2.6 mg Effective
- Chromium (as chromium chloride from ferment media) 45 mcg Effective
- Molybdenum (as sodium molybdate from ferment media) 20 mcg Under-dosed
- Postnatal HerbalBlendOrganic Fermented Oat Seed Powder, Organic Lemon Balm (leaf), Organic Chamomile (flower), Organic Lavender Extract (aerial parts), Organic Cardamom (seed) 200 mg Under-dosed
- Organic Nigella (Nigella sativa) (seed) 40 mg Under-dosed
- Organic Turmeric (rhizome) 27.2 mg and 8 mg from supercritical extract 35.2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% as beta-carotene from ferment media) | 1300 mcg | 100% |
| Vitamin C (as ascorbic acid from ferment media) | 75 mg | 63% |
| Vitamin D3 (as cholecalciferol from ferment media) (1120 IU) | 28 mcg | 187% |
| Vitamin E (as d-alpha-tocopheryl acetate from ferment media) | 20.9 mg | 110% |
| Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) | 90 mcg | 98% |
| Thiamin (as thiamine hydrochloride from ferment media) | 1.4 mg | 100% |
| Riboflavin (from ferment media) | 1.6 mg | 100% |
| Niacin (as niacinamide from ferment media) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride from ferment media) | 10 mg | 500% |
| Folate (as L-5-methylfolate, and as 105 mcg folic acid from ferment media) | 540 mcg DFE | 90% |
| Vitamin B12 (as cyanocobalamin from ferment media) | 3 mcg | 107% |
| Biotin (from ferment media) | 35 mcg | 100% |
| Pantothenic Acid (as calcium D-pantothenate from ferment media) | 7 mg | 100% |
| Calcium (from algae Lithothamnion spp.) | 75 mg | 6% |
| Iron (as ferrous fumarate from ferment media) | 18 mg | 67% |
| Iodine (60% as potassium iodide from ferment media and 40% from organic kelp) | 150 mcg | 52% |
| Magnesium (as magnesium oxide from ferment media and from organic algae Lithothamnion spp.) | 20 mg | 5% |
| Zinc (as zinc oxide from ferment media) | 10 mg | 77% |
| Selenium (as selenium yeast from ferment media) | 70 mcg | 100% |
| Copper (as copper sulfate anhydrous from ferment media) | 1 mg | 77% |
| Manganese (as manganese chloride from ferment media) | 2.6 mg | 100% |
| Chromium (as chromium chloride from ferment media) | 45 mcg | 100% |
| Molybdenum (as sodium molybdate from ferment media) | 20 mcg | 40% |
| Postnatal HerbalBlendOrganic Fermented Oat Seed Powder, Organic Lemon Balm (leaf), Organic Chamomile (flower), Organic Lavender Extract (aerial parts), Organic Cardamom (seed) | 200 mg | * |
| Organic Kelp (Ascophyllum nodosum) (thallus) | 90 mg | * |
| Organic Nigella (Nigella sativa) (seed) | 40 mg | * |
| Organic Turmeric (rhizome) 27.2 mg and 8 mg from supercritical extract | 35.2 mg | * |
Other Ingredients
Organic Gum Acacia Generally_safe
Organic Maltodextrin Generally_safe
Hydrated Silica Generally_safe
Price Comparison
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Certifications
6 certifications
Is New Chapter Perfect Postnatal™ Multivitamin, 192 Vegetarian Tablets a good supplement?
New Chapter Perfect Postnatal™ Multivitamin, 192 Vegetarian Tablets received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 27 active ingredients with 64 servings per container. Of the 4 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, New Chapter, holds a brand trust score of 83/100 with 6 verified certifications including B Corp Certified, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in New Chapter Perfect Postnatal™ Multivitamin, 192 Vegetarian Tablets?
New Chapter Perfect Postnatal™ Multivitamin, 192 Vegetarian Tablets contains 27 active ingredients: Vitamin A (100% as beta-carotene from ferment media) (1300 mcg), Vitamin C (as ascorbic acid from ferment media) (75 mg), Vitamin D3 (as cholecalciferol from ferment media) (1120 IU) (28 mcg), Vitamin E (as d-alpha-tocopheryl acetate from ferment media) (20.9 mg), Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) (90 mcg), Thiamin (as thiamine hydrochloride from ferment media) (1.4 mg), and 21 more. Notable high-dose ingredients include Vitamin B6 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is New Chapter Perfect Postnatal™ Multivitamin, 192 Vegetarian Tablets safe to take?
New Chapter Perfect Postnatal™ Multivitamin, 192 Vegetarian Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is New Chapter a trustworthy supplement brand?
New Chapter receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1982 and headquartered in Brattleboro, VT, United States, the company offers 123 products in their lineup. They hold 6 verified certifications including B Corp Certified, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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