Perfect Calm™ Multivitamin, 144 Vegetarian Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% as beta-carotene from ferment media) | 900 mcg | 100% |
| Vitamin C (as ascorbic acid from ferment media) | 112.5 mg | 125% |
| Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha-tocopheryl acetate from ferment media) | 15 mg | 100% |
| Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) | 120 mcg | 98% |
| Thiamin (as thiamine hydrochloride from ferment media) | 12 mg | 1000% |
| Riboflavin (from ferment media) | 7.6 mg | 585% |
| Niacin (as niacinamide from ferment media) | 36 mg | 225% |
| Vitamin B6 (as pyridoxine hydrochloride from ferment media) | 17 mg | 1000% |
| Folate (as folic acid from ferment media) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin from ferment media) | 24 mcg | 1000% |
| Biotin (from ferment media) | 30 mcg | 100% |
| Pantothenic Acid (as calcium D-pantothenate from ferment media) | 22.5 mg | 450% |
| Calcium (from algae Lithothamnion spp.) | 30 mg | 2% |
| Iodine (as potassium iodide from ferment media) | 90 mcg | 60% |
| Magnesium (as magnesium bisglycinate chelate, from organic algae Lithothamnion spp. and as magnesium oxide from ferment media) | 10 mg | 2% |
| Zinc (as zinc oxide from ferment media) | 5.5 mg | 50% |
| Selenium (as selenium dioxide from ferment media) | 78.6 mcg | 143% |
| Copper (as copper sulfate anhydrous from ferment media) | 0.55 mg | 61% |
| Manganese (as manganese chloride from ferment media) | 2.3 mg | 100% |
| Chromium (as chromium chloride from ferment media) | 35 mcg | 100% |
| Molybdenum (as sodium molybdate from ferment media) | 4.5 mcg | 10% |
| Comprehensive Stress Support BlendOrganic Holy Basil (leaf) hydroethanolic extract, Chamomile (flower) hydroethanolic and supercritical extracts, Lemon Balm (leaf/aerial parts) hydroethanolic and supercritical extracts | 242 mg | * |
| Organic Nigella(Nigella sativa) (seed) | 150 mg | * |
| Immune Support BlendOrganic Eleuthero (root), Organic European Elder (berry), Organic Astragalus (root) | 56.2 mg | * |
| Digestive Support BlendOrganic Coriander (seed), Aloe (leaf), Organic Peppermint (leaf), Organic Cardamom (seed), Organic Artichoke (leaf) | 56.2 mg | * |
| Organic Turmeric(root/rhizome) 13.6 mg and 4 mg supercritical extract | 17.6 mg | * |
| Ginger(rhizome) 8 mg aqueous extract and 2 mg organic supercritical extract | 10 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (100% as beta-carotene from ferment media) Fair
- Vitamin C (as ascorbic acid from ferment media) Fair
- Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) Good
- Vitamin E (as d-alpha-tocopheryl acetate from ferment media) Fair
- Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) Good
- Thiamin (as thiamine hydrochloride from ferment media) Fair
- Riboflavin (from ferment media) Good
- Niacin (as niacinamide from ferment media) Good
- Vitamin B6 (as pyridoxine hydrochloride from ferment media) Fair
- Folate (as folic acid from ferment media) Fair
- Vitamin B12 (as cyanocobalamin from ferment media) Fair
- Biotin (from ferment media) Good
- Pantothenic Acid (as calcium D-pantothenate from ferment media) Good
- Calcium (from algae Lithothamnion spp.) Good
- Iodine (as potassium iodide from ferment media) Good
- Magnesium (as magnesium bisglycinate chelate, from organic algae Lithothamnion spp. and as magnesium oxide from ferment media) Good
- Zinc (as zinc oxide from ferment media) Poor
- Selenium (as selenium dioxide from ferment media) Good
- Copper (as copper sulfate anhydrous from ferment media) Fair
- Manganese (as manganese chloride from ferment media) Good
- Chromium (as chromium chloride from ferment media) Poor
- Molybdenum (as sodium molybdate from ferment media) Good
- Comprehensive Stress Support BlendOrganic Holy Basil (leaf) hydroethanolic extract, Chamomile (flower) hydroethanolic and supercritical extracts, Lemon Balm (leaf/aerial parts) hydroethanolic and supercritical extracts Fair
- Organic Nigella(Nigella sativa) (seed) Fair
- Immune Support BlendOrganic Eleuthero (root), Organic European Elder (berry), Organic Astragalus (root) Fair
- Digestive Support BlendOrganic Coriander (seed), Aloe (leaf), Organic Peppermint (leaf), Organic Cardamom (seed), Organic Artichoke (leaf) Fair
- Organic Turmeric(root/rhizome) 13.6 mg and 4 mg supercritical extract Good
- Ginger(rhizome) 8 mg aqueous extract and 2 mg organic supercritical extract Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Maltodextrin
- Hydrated Silica
- Less than 2% of: Organic Coating (Organic Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)
Efficacy Good
Dosage Analysis
- Vitamin A (100% as beta-carotene from ferment media) 900 mcg Effective
- Vitamin C (as ascorbic acid from ferment media) 112.5 mg Effective
- Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) 25 mcg Effective
- Vitamin E (as d-alpha-tocopheryl acetate from ferment media) 15 mg Effective
- Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) 120 mcg Effective
- Thiamin (as thiamine hydrochloride from ferment media) 12 mg Effective
- Riboflavin (from ferment media) 7.6 mg Effective
- Niacin (as niacinamide from ferment media) 36 mg High
- Vitamin B6 (as pyridoxine hydrochloride from ferment media) 17 mg Effective
- Folate (as folic acid from ferment media) 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin from ferment media) 24 mcg Effective
- Biotin (from ferment media) 30 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate from ferment media) 22.5 mg Effective
- Calcium (from algae Lithothamnion spp.) 30 mg Under-dosed
- Iodine (as potassium iodide from ferment media) 90 mcg Under-dosed
- Magnesium (as magnesium bisglycinate chelate, from organic algae Lithothamnion spp. and as magnesium oxide from ferment media) 10 mg Under-dosed
- Zinc (as zinc oxide from ferment media) 5.5 mg Under-dosed
- Selenium (as selenium dioxide from ferment media) 78.6 mcg Effective
- Copper (as copper sulfate anhydrous from ferment media) 0.55 mg Effective
- Manganese (as manganese chloride from ferment media) 2.3 mg Effective
- Chromium (as chromium chloride from ferment media) 35 mcg Effective
- Molybdenum (as sodium molybdate from ferment media) 4.5 mcg Under-dosed
- Comprehensive Stress Support BlendOrganic Holy Basil (leaf) hydroethanolic extract, Chamomile (flower) hydroethanolic and supercritical extracts, Lemon Balm (leaf/aerial parts) hydroethanolic and supercritical extracts 242 mg Under-dosed
- Organic Nigella(Nigella sativa) (seed) 150 mg Under-dosed
- Organic Turmeric(root/rhizome) 13.6 mg and 4 mg supercritical extract 17.6 mg Under-dosed
- Ginger(rhizome) 8 mg aqueous extract and 2 mg organic supercritical extract 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% as beta-carotene from ferment media) | 900 mcg | 100% |
| Vitamin C (as ascorbic acid from ferment media) | 112.5 mg | 125% |
| Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha-tocopheryl acetate from ferment media) | 15 mg | 100% |
| Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) | 120 mcg | 98% |
| Thiamin (as thiamine hydrochloride from ferment media) | 12 mg | 1000% |
| Riboflavin (from ferment media) | 7.6 mg | 585% |
| Niacin (as niacinamide from ferment media) | 36 mg | 225% |
| Vitamin B6 (as pyridoxine hydrochloride from ferment media) | 17 mg | 1000% |
| Folate (as folic acid from ferment media) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin from ferment media) | 24 mcg | 1000% |
| Biotin (from ferment media) | 30 mcg | 100% |
| Pantothenic Acid (as calcium D-pantothenate from ferment media) | 22.5 mg | 450% |
| Calcium (from algae Lithothamnion spp.) | 30 mg | 2% |
| Iodine (as potassium iodide from ferment media) | 90 mcg | 60% |
| Magnesium (as magnesium bisglycinate chelate, from organic algae Lithothamnion spp. and as magnesium oxide from ferment media) | 10 mg | 2% |
| Zinc (as zinc oxide from ferment media) | 5.5 mg | 50% |
| Selenium (as selenium dioxide from ferment media) | 78.6 mcg | 143% |
| Copper (as copper sulfate anhydrous from ferment media) | 0.55 mg | 61% |
| Manganese (as manganese chloride from ferment media) | 2.3 mg | 100% |
| Chromium (as chromium chloride from ferment media) | 35 mcg | 100% |
| Molybdenum (as sodium molybdate from ferment media) | 4.5 mcg | 10% |
| Comprehensive Stress Support BlendOrganic Holy Basil (leaf) hydroethanolic extract, Chamomile (flower) hydroethanolic and supercritical extracts, Lemon Balm (leaf/aerial parts) hydroethanolic and supercritical extracts | 242 mg | * |
| Organic Nigella(Nigella sativa) (seed) | 150 mg | * |
| Immune Support BlendOrganic Eleuthero (root), Organic European Elder (berry), Organic Astragalus (root) | 56.2 mg | * |
| Digestive Support BlendOrganic Coriander (seed), Aloe (leaf), Organic Peppermint (leaf), Organic Cardamom (seed), Organic Artichoke (leaf) | 56.2 mg | * |
| Organic Turmeric(root/rhizome) 13.6 mg and 4 mg supercritical extract | 17.6 mg | * |
| Ginger(rhizome) 8 mg aqueous extract and 2 mg organic supercritical extract | 10 mg | * |
Other Ingredients
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Certifications
6 certifications
Is New Chapter Perfect Calm™ Multivitamin, 144 Vegetarian Tablets a good supplement?
New Chapter Perfect Calm™ Multivitamin, 144 Vegetarian Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 28 active ingredients with 48 servings per container. Of the 3 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, New Chapter, holds a brand trust score of 83/100 with 6 verified certifications including B Corp Certified, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in New Chapter Perfect Calm™ Multivitamin, 144 Vegetarian Tablets?
New Chapter Perfect Calm™ Multivitamin, 144 Vegetarian Tablets contains 28 active ingredients: Vitamin A (100% as beta-carotene from ferment media) (900 mcg), Vitamin C (as ascorbic acid from ferment media) (112.5 mg), Vitamin D3 (as cholecalciferol from ferment media) (1000 IU) (25 mcg), Vitamin E (as d-alpha-tocopheryl acetate from ferment media) (15 mg), Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) (120 mcg), Thiamin (as thiamine hydrochloride from ferment media) (12 mg), and 22 more. Notable high-dose ingredients include Thiamin at 1000% DV, Riboflavin at 585% DV, Niacin at 225% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is New Chapter Perfect Calm™ Multivitamin, 144 Vegetarian Tablets safe to take?
New Chapter Perfect Calm™ Multivitamin, 144 Vegetarian Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is New Chapter a trustworthy supplement brand?
New Chapter receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1982 and headquartered in Brattleboro, VT, United States, the company offers 123 products in their lineup. They hold 6 verified certifications including B Corp Certified, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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