One Daily Prenatal Multivitamin, 30 Vegetarian Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% as beta-carotene and from ferment media) | 770 mcg | 86% |
| Vitamin C (as calcium ascorbate and as ascorbic acid from ferment media) | 60 mg | 67% |
| Vitamin D3 (as cholecalciferol and from ferment media) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha-tocopheryl acetate and from ferment media) | 15 mg | 100% |
| Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) | 91 mcg | 75% |
| Thiamine (as thiamine hydrochloride from ferment media) | 1.4 mg | 117% |
| Riboflavin (from ferment media) | 1.6 mg | 123% |
| Niacin (as niacinamide from ferment media) | 18 mg | 113% |
| Vitamin B6 (as pyridoxine hydrochloride from ferment media) | 2 mg | 118% |
| Folate (as methylfolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 2.8 mcg | 117% |
| Biotin (from ferment media) | 35 mcg | 117% |
| Pantothenic Acid (as calcium D-pantothenate from ferment media) | 7 mg | 140% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Iron (as ferrous bisglycinate chelate and as ferrous fumarate from ferment media) | 27 mg | 150% |
| Iodine (as potassium iodide from ferment media) | 150 mcg | 100% |
| Zinc (as zinc oxide from ferment media) | 5.2 mg | 47% |
| Selenium (as selenium yeast from ferment media) | 70 mcg | 127% |
| Copper (as copper sulfate anhydrous from ferment media) | 0.52 mg | 58% |
| Manganese (as manganese chloride from ferment media) | 0.65 mg | 28% |
| Chromium (as chromium chloride from ferment media) | 45 mcg | 129% |
| Soothing Digestive BlendGinger (rhizome) aqueous extract and organic supercritical extract organic Peppermint (leaf), organic Lemon Balm (leaf), organic Raspberry (fruit) | 65 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (100% as beta-carotene and from ferment media) Fair
- Vitamin C (as calcium ascorbate and as ascorbic acid from ferment media) Good
- Vitamin D3 (as cholecalciferol and from ferment media) (1000 IU) Good
- Vitamin E (as d-alpha-tocopheryl acetate and from ferment media) Fair
- Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) Good
- Thiamine (as thiamine hydrochloride from ferment media) Fair
- Riboflavin (from ferment media) Good
- Niacin (as niacinamide from ferment media) Good
- Vitamin B6 (as pyridoxine hydrochloride from ferment media) Fair
- Folate (as methylfolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (from ferment media) Good
- Pantothenic Acid (as calcium D-pantothenate from ferment media) Good
- Choline (as choline bitartrate) Poor
- Iron (as ferrous bisglycinate chelate and as ferrous fumarate from ferment media) Good
- Iodine (as potassium iodide from ferment media) Good
- Zinc (as zinc oxide from ferment media) Poor
- Selenium (as selenium yeast from ferment media) Good
- Copper (as copper sulfate anhydrous from ferment media) Fair
- Manganese (as manganese chloride from ferment media) Good
- Chromium (as chromium chloride from ferment media) Poor
- Soothing Digestive BlendGinger (rhizome) aqueous extract and organic supercritical extract organic Peppermint (leaf), organic Lemon Balm (leaf), organic Raspberry (fruit) Fair
Other Ingredients Excellent
Fillers & Additives
- Organic coating/binder (organic maltodextrin, organic gum acacia, organic sunflower lecithin, organic palm oil and organic guar gum)
- Silica
- Organic fiber blend (organic rice flour, organic oat fiber and organic sunflower lecithin) and organic gum acacia
Efficacy Very Good
Dosage Analysis
- Vitamin A (100% as beta-carotene and from ferment media) 770 mcg Effective
- Vitamin C (as calcium ascorbate and as ascorbic acid from ferment media) 60 mg Under-dosed
- Vitamin D3 (as cholecalciferol and from ferment media) (1000 IU) 25 mcg Effective
- Vitamin E (as d-alpha-tocopheryl acetate and from ferment media) 15 mg Effective
- Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) 91 mcg Effective
- Thiamine (as thiamine hydrochloride from ferment media) 1.4 mg Effective
- Riboflavin (from ferment media) 1.6 mg Effective
- Niacin (as niacinamide from ferment media) 18 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride from ferment media) 2 mg Effective
- Folate (as methylfolate) 680 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 2.8 mcg Effective
- Biotin (from ferment media) 35 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate from ferment media) 7 mg Effective
- Choline (as choline bitartrate) 55 mg Under-dosed
- Iron (as ferrous bisglycinate chelate and as ferrous fumarate from ferment media) 27 mg Effective
- Iodine (as potassium iodide from ferment media) 150 mcg Effective
- Zinc (as zinc oxide from ferment media) 5.2 mg Under-dosed
- Selenium (as selenium yeast from ferment media) 70 mcg Effective
- Copper (as copper sulfate anhydrous from ferment media) 0.52 mg Effective
- Manganese (as manganese chloride from ferment media) 0.65 mg Under-dosed
- Chromium (as chromium chloride from ferment media) 45 mcg Effective
- Soothing Digestive BlendGinger (rhizome) aqueous extract and organic supercritical extract organic Peppermint (leaf), organic Lemon Balm (leaf), organic Raspberry (fruit) 65 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% as beta-carotene and from ferment media) | 770 mcg | 86% |
| Vitamin C (as calcium ascorbate and as ascorbic acid from ferment media) | 60 mg | 67% |
| Vitamin D3 (as cholecalciferol and from ferment media) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha-tocopheryl acetate and from ferment media) | 15 mg | 100% |
| Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) | 91 mcg | 75% |
| Thiamine (as thiamine hydrochloride from ferment media) | 1.4 mg | 117% |
| Riboflavin (from ferment media) | 1.6 mg | 123% |
| Niacin (as niacinamide from ferment media) | 18 mg | 113% |
| Vitamin B6 (as pyridoxine hydrochloride from ferment media) | 2 mg | 118% |
| Folate (as methylfolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 2.8 mcg | 117% |
| Biotin (from ferment media) | 35 mcg | 117% |
| Pantothenic Acid (as calcium D-pantothenate from ferment media) | 7 mg | 140% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Iron (as ferrous bisglycinate chelate and as ferrous fumarate from ferment media) | 27 mg | 150% |
| Iodine (as potassium iodide from ferment media) | 150 mcg | 100% |
| Zinc (as zinc oxide from ferment media) | 5.2 mg | 47% |
| Selenium (as selenium yeast from ferment media) | 70 mcg | 127% |
| Copper (as copper sulfate anhydrous from ferment media) | 0.52 mg | 58% |
| Manganese (as manganese chloride from ferment media) | 0.65 mg | 28% |
| Chromium (as chromium chloride from ferment media) | 45 mcg | 129% |
| Soothing Digestive BlendGinger (rhizome) aqueous extract and organic supercritical extract organic Peppermint (leaf), organic Lemon Balm (leaf), organic Raspberry (fruit) | 65 mg | * |
Price Comparison
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Certifications
6 certifications
Is New Chapter One Daily Prenatal Multivitamin, 30 Vegetarian Tablets a good supplement?
New Chapter One Daily Prenatal Multivitamin, 30 Vegetarian Tablets received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, New Chapter, holds a brand trust score of 83/100 with 6 verified certifications including B Corp Certified, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in New Chapter One Daily Prenatal Multivitamin, 30 Vegetarian Tablets?
New Chapter One Daily Prenatal Multivitamin, 30 Vegetarian Tablets contains 22 active ingredients: Vitamin A (100% as beta-carotene and from ferment media) (770 mcg), Vitamin C (as calcium ascorbate and as ascorbic acid from ferment media) (60 mg), Vitamin D3 (as cholecalciferol and from ferment media) (1000 IU) (25 mcg), Vitamin E (as d-alpha-tocopheryl acetate and from ferment media) (15 mg), Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) (91 mcg), Thiamine (as thiamine hydrochloride from ferment media) (1.4 mg), and 16 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is New Chapter One Daily Prenatal Multivitamin, 30 Vegetarian Tablets safe to take?
New Chapter One Daily Prenatal Multivitamin, 30 Vegetarian Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is New Chapter a trustworthy supplement brand?
New Chapter receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1982 and headquartered in Brattleboro, VT, United States, the company offers 123 products in their lineup. They hold 6 verified certifications including B Corp Certified, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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