Women's Stress Support Multivitamin Whole Food Complex, 60 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene, palmitate) | 5000 IU | 100% |
| Vitamin C (as ascorbic acid) | 120 mg | 133% |
| Vitamin D3 (as cholecalciferol) | 1000 IU | 250% |
| Vitamin E (as d-alpha tocopherol succinate) | 35 IU | 117% |
| Vitamin K1 (as 1% phytonadione) | 60 mcg | 50% |
| Vitamin K2 (MenaQ7® Pure and MK-4) | 20 mcg | 25% |
| Thiamin (as thiamine mononitrate, Vitamin B1) | 15 mg | 1,250% |
| Riboflavin (Vitamin B2) | 15 mg | 1,154% |
| Niacinamide (Vitamin B3) | 30 mg | 188% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (as calcium folinate, L-5-methyltetrahydrofolate) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 120 mcg | 5,000% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 30 mg | 300% |
| Calcium (as calcium carbonate) | 15 mg | 1.2% |
| Iodine (as potassion iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 15 mg | 3.6% |
| Zinc (as picolinate, citrate dihydrate) | 10 mg | 91% |
| Selenium (as selenium glycinate complex) (Albion®) | 150 mcg | 214% |
| Copper (as copper bisglycinate chelate) (TRAACS®) | 1 mg | 50% |
| Manganese (as manganese bisglycinate chelate) (TRAACS®) | 2 mg | 100% |
| Chromium (as chromium nicotinate glycinate chelate) (TRAACS®) | 120 mcg | 100% |
| Molybdenum (as molybdenum amino acid) | 75 mcg | 100% |
| Potassium (as potassium chloride) | 10 mg | 0.2% |
| Sensoril® Ashwagandha (Withania somnifera) Root and Leaf Extract (10% Withanolides) | 250 mg | * |
| Choline (as choline bitartrate) | 25 mg | * |
| Inositol | 25 mg | * |
| Bamboo Extract (Bambusa vulgaris) (shoot)(standardized to 70% silica) | 20 mg | * |
| Organic Aloe Vera (Aloe barbadensis) (leaf) | 20 mg | * |
| L. Acidolphilus (18 CFU/g) | 10 mg | * |
| Organic Fruits and VegetablesOrganic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Pomegranate, Organic Cranberry, Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale | 100 mg | * |
| Fulvic Ionic Minerals & Trace Mineral ComplexFulvic Acid, Selenium, Zinc, Magnesium, Calcium, Iron, Sodium, Potassium, Phosphorus, Copper, Silicon, Boron, Manganese, Iodine, Molybdenum, Chromium, Cobalt, Chloride, Sulphur, Zirconium, Vanadium, Barium, Neodymium, Cadmium, Antimony, Silver, Rubidium, Lanthanum | 100 mg | * |
| DigeSEB® Super Specialty EnzymesAmylase, Protease (I, II, III), Lipase, Lactase, HEMiSEB®, Cellulase, Diastase, Glucoamylase, Invertase, Bromelain, Papain, Peptizyme® SP, Alpha-galactosidase | 60 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene, palmitate) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol succinate) Good
- Vitamin K1 (as 1% phytonadione) Fair
- Vitamin K2 (MenaQ7® Pure and MK-4) Good
- Thiamin (as thiamine mononitrate, Vitamin B1) Fair
- Riboflavin (Vitamin B2) Good
- Niacinamide (Vitamin B3) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as calcium folinate, L-5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as calcium carbonate) Fair
- Iodine (as potassion iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as picolinate, citrate dihydrate) Fair
- Selenium (as selenium glycinate complex) (Albion®) Good
- Copper (as copper bisglycinate chelate) (TRAACS®) Good
- Manganese (as manganese bisglycinate chelate) (TRAACS®) Good
- Chromium (as chromium nicotinate glycinate chelate) (TRAACS®) Good
- Molybdenum (as molybdenum amino acid) Good
- Potassium (as potassium chloride) Good
- Sensoril® Ashwagandha (Withania somnifera) Root and Leaf Extract (10% Withanolides) Good
- Choline (as choline bitartrate) Poor
- Inositol Good
- Bamboo Extract (Bambusa vulgaris) (shoot)(standardized to 70% silica) Fair
- Organic Aloe Vera (Aloe barbadensis) (leaf) Fair
- Organic Fruits and VegetablesOrganic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Pomegranate, Organic Cranberry, Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale Fair
- Fulvic Ionic Minerals & Trace Mineral ComplexFulvic Acid, Selenium, Zinc, Magnesium, Calcium, Iron, Sodium, Potassium, Phosphorus, Copper, Silicon, Boron, Manganese, Iodine, Molybdenum, Chromium, Cobalt, Chloride, Sulphur, Zirconium, Vanadium, Barium, Neodymium, Cadmium, Antimony, Silver, Rubidium, Lanthanum Fair
- DigeSEB® Super Specialty EnzymesAmylase, Protease (I, II, III), Lipase, Lactase, HEMiSEB®, Cellulase, Diastase, Glucoamylase, Invertase, Bromelain, Papain, Peptizyme® SP, Alpha-galactosidase Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Capsule)
- Silicon Dioxide
- Magnesium Stearate
- Microcrystalline Cellulose
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene, palmitate) 5000 IU Under-dosed
- Vitamin C (as ascorbic acid) 120 mg Effective
- Vitamin D3 (as cholecalciferol) 1000 IU Effective
- Vitamin E (as d-alpha tocopherol succinate) 35 IU Effective
- Vitamin K1 (as 1% phytonadione) 60 mcg Under-dosed
- Vitamin K2 (MenaQ7® Pure and MK-4) 20 mcg Under-dosed
- Thiamin (as thiamine mononitrate, Vitamin B1) 15 mg Effective
- Riboflavin (Vitamin B2) 15 mg Effective
- Niacinamide (Vitamin B3) 30 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 10 mg Effective
- Folate (as calcium folinate, L-5-methyltetrahydrofolate) 400 mcg Effective
- Vitamin B12 (as methylcobalamin) 120 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 30 mg Effective
- Calcium (as calcium carbonate) 15 mg Under-dosed
- Iodine (as potassion iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 15 mg Under-dosed
- Zinc (as picolinate, citrate dihydrate) 10 mg Effective
- Selenium (as selenium glycinate complex) (Albion®) 150 mcg Effective
- Copper (as copper bisglycinate chelate) (TRAACS®) 1 mg Effective
- Manganese (as manganese bisglycinate chelate) (TRAACS®) 2 mg Effective
- Chromium (as chromium nicotinate glycinate chelate) (TRAACS®) 120 mcg Effective
- Molybdenum (as molybdenum amino acid) 75 mcg Effective
- Potassium (as potassium chloride) 10 mg Under-dosed
- Sensoril® Ashwagandha (Withania somnifera) Root and Leaf Extract (10% Withanolides) 250 mg Under-dosed
- Choline (as choline bitartrate) 25 mg Under-dosed
- Inositol 25 mg Under-dosed
- Bamboo Extract (Bambusa vulgaris) (shoot)(standardized to 70% silica) 20 mg Under-dosed
- Organic Aloe Vera (Aloe barbadensis) (leaf) 20 mg Under-dosed
- Organic Fruits and VegetablesOrganic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Pomegranate, Organic Cranberry, Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene, palmitate) | 5000 IU | 100% |
| Vitamin C (as ascorbic acid) | 120 mg | 133% |
| Vitamin D3 (as cholecalciferol) | 1000 IU | 250% |
| Vitamin E (as d-alpha tocopherol succinate) | 35 IU | 117% |
| Vitamin K1 (as 1% phytonadione) | 60 mcg | 50% |
| Vitamin K2 (MenaQ7® Pure and MK-4) | 20 mcg | 25% |
| Thiamin (as thiamine mononitrate, Vitamin B1) | 15 mg | 1,250% |
| Riboflavin (Vitamin B2) | 15 mg | 1,154% |
| Niacinamide (Vitamin B3) | 30 mg | 188% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (as calcium folinate, L-5-methyltetrahydrofolate) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 120 mcg | 5,000% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 30 mg | 300% |
| Calcium (as calcium carbonate) | 15 mg | 1.2% |
| Iodine (as potassion iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 15 mg | 3.6% |
| Zinc (as picolinate, citrate dihydrate) | 10 mg | 91% |
| Selenium (as selenium glycinate complex) (Albion®) | 150 mcg | 214% |
| Copper (as copper bisglycinate chelate) (TRAACS®) | 1 mg | 50% |
| Manganese (as manganese bisglycinate chelate) (TRAACS®) | 2 mg | 100% |
| Chromium (as chromium nicotinate glycinate chelate) (TRAACS®) | 120 mcg | 100% |
| Molybdenum (as molybdenum amino acid) | 75 mcg | 100% |
| Potassium (as potassium chloride) | 10 mg | 0.2% |
| Sensoril® Ashwagandha (Withania somnifera) Root and Leaf Extract (10% Withanolides) | 250 mg | * |
| Choline (as choline bitartrate) | 25 mg | * |
| Inositol | 25 mg | * |
| Bamboo Extract (Bambusa vulgaris) (shoot)(standardized to 70% silica) | 20 mg | * |
| Organic Aloe Vera (Aloe barbadensis) (leaf) | 20 mg | * |
| L. Acidolphilus (18 CFU/g) | 10 mg | * |
| Organic Fruits and VegetablesOrganic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Pomegranate, Organic Cranberry, Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale | 100 mg | * |
| Fulvic Ionic Minerals & Trace Mineral ComplexFulvic Acid, Selenium, Zinc, Magnesium, Calcium, Iron, Sodium, Potassium, Phosphorus, Copper, Silicon, Boron, Manganese, Iodine, Molybdenum, Chromium, Cobalt, Chloride, Sulphur, Zirconium, Vanadium, Barium, Neodymium, Cadmium, Antimony, Silver, Rubidium, Lanthanum | 100 mg | * |
| DigeSEB® Super Specialty EnzymesAmylase, Protease (I, II, III), Lipase, Lactase, HEMiSEB®, Cellulase, Diastase, Glucoamylase, Invertase, Bromelain, Papain, Peptizyme® SP, Alpha-galactosidase | 60 mg | * |
Other Ingredients
Silicon Dioxide Safe
Magnesium Stearate Safe
Price Comparison
Price History
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Is NatureWise Women's Stress Support Multivitamin Whole Food Complex, 60 Vegetarian Capsules a good supplement?
NatureWise Women's Stress Support Multivitamin Whole Food Complex, 60 Vegetarian Capsules received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 33 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, NatureWise, holds a brand trust score of 81/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in NatureWise Women's Stress Support Multivitamin Whole Food Complex, 60 Vegetarian Capsules?
NatureWise Women's Stress Support Multivitamin Whole Food Complex, 60 Vegetarian Capsules contains 33 active ingredients: Vitamin A (as beta carotene, palmitate) (5000 IU), Vitamin C (as ascorbic acid) (120 mg), Vitamin D3 (as cholecalciferol) (1000 IU), Vitamin E (as d-alpha tocopherol succinate) (35 IU), Vitamin K1 (as 1% phytonadione) (60 mcg), Vitamin K2 (MenaQ7® Pure and MK-4) (20 mcg), and 27 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Thiamin at 1,250% DV, Riboflavin at 1,154% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NatureWise Women's Stress Support Multivitamin Whole Food Complex, 60 Vegetarian Capsules safe to take?
NatureWise Women's Stress Support Multivitamin Whole Food Complex, 60 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NatureWise a trustworthy supplement brand?
NatureWise receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Ashland, Oregon, USA, the company offers 35 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NatureWise has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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