Multivitamin for Men
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 150 mg | 167% |
| Vitamin D3 (as cholecalciferol) | 15 mcg (600 IU) | 75% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg (22.4 IU) | 100% |
| Vitamin B1 (as thiamin mononitrate) | 10 mg | 833% |
| Vitamin B2 (as riboflavin) | 10 mg | 769% |
| Vitamin B3 (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 1,250% |
| Biotin (as d-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (as calcium carbonate) | 25 mg | 2% |
| Magnesium (as magnesium oxide) | 50 mg | 12% |
| Zinc (as zinc oxide) | 15 mg | 136% |
| Selenium (as selenium glycinate) | 40 mcg | 73% |
| Copper (as copper gluconate) | 0.9 mg | 100% |
| Manganese (as manganese amino acid chelate) | 1 mg | 43% |
| Chromium (as chromium picolinate) | 35 mcg | 100% |
| Molybdenum (as molybdenum glycinate chelate) | 100 mcg | 222% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin B1 (as thiamin mononitrate) Fair
- Vitamin B2 (as riboflavin) Good
- Vitamin B3 (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as calcium carbonate) Fair
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as selenium glycinate) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese amino acid chelate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as molybdenum glycinate chelate) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Rice Flour
- Bamboo Extract
- Rice Bran Wax
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta-carotene) 900 mcg RAE Effective
- Vitamin C (as ascorbic acid) 150 mg Effective
- Vitamin D3 (as cholecalciferol) 15 mcg (600 IU) Effective
- Vitamin E (as d-alpha tocopheryl succinate) 15 mg (22.4 IU) Effective
- Vitamin B1 (as thiamin mononitrate) 10 mg Effective
- Vitamin B2 (as riboflavin) 10 mg Effective
- Vitamin B3 (as niacinamide) 40 mg High
- Vitamin B6 (as pyridoxine hydrochloride) 10 mg Effective
- Folate (400 mcg folic acid) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 30 mcg Effective
- Biotin (as d-biotin) 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 10 mg Effective
- Calcium (as calcium carbonate) 25 mg Under-dosed
- Magnesium (as magnesium oxide) 50 mg Under-dosed
- Zinc (as zinc oxide) 15 mg Effective
- Selenium (as selenium glycinate) 40 mcg Under-dosed
- Copper (as copper gluconate) 0.9 mg Effective
- Manganese (as manganese amino acid chelate) 1 mg Under-dosed
- Chromium (as chromium picolinate) 35 mcg Effective
- Molybdenum (as molybdenum glycinate chelate) 100 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 150 mg | 167% |
| Vitamin D3 (as cholecalciferol) | 15 mcg (600 IU) | 75% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg (22.4 IU) | 100% |
| Vitamin B1 (as thiamin mononitrate) | 10 mg | 833% |
| Vitamin B2 (as riboflavin) | 10 mg | 769% |
| Vitamin B3 (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 1,250% |
| Biotin (as d-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (as calcium carbonate) | 25 mg | 2% |
| Magnesium (as magnesium oxide) | 50 mg | 12% |
| Zinc (as zinc oxide) | 15 mg | 136% |
| Selenium (as selenium glycinate) | 40 mcg | 73% |
| Copper (as copper gluconate) | 0.9 mg | 100% |
| Manganese (as manganese amino acid chelate) | 1 mg | 43% |
| Chromium (as chromium picolinate) | 35 mcg | 100% |
| Molybdenum (as molybdenum glycinate chelate) | 100 mcg | 222% |
Other Ingredients
Price Comparison
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Is NatureWise Multivitamin for Men a good supplement?
NatureWise Multivitamin for Men received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 20 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NatureWise, holds a brand trust score of 81/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in NatureWise Multivitamin for Men?
NatureWise Multivitamin for Men contains 20 active ingredients: Vitamin A (as beta-carotene) (900 mcg RAE), Vitamin C (as ascorbic acid) (150 mg), Vitamin D3 (as cholecalciferol) (15 mcg (600 IU)), Vitamin E (as d-alpha tocopheryl succinate) (15 mg (22.4 IU)), Vitamin B1 (as thiamin mononitrate) (10 mg), Vitamin B2 (as riboflavin) (10 mg), and 14 more. Notable high-dose ingredients include Vitamin B1 at 833% DV, Vitamin B2 at 769% DV, Vitamin B3 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NatureWise Multivitamin for Men safe to take?
NatureWise Multivitamin for Men has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NatureWise a trustworthy supplement brand?
NatureWise receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Ashland, Oregon, USA, the company offers 35 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NatureWise has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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