Biotin, 5000 mcg
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as cholecalciferol) | 20 mcg (800 IU) | 100% |
| Vitamin E (as d-alpha tocopheryl acetate) | 7 mg | 47% |
| Vitamin B1 (as thiamin mononitrate) | 3 mg | 250% |
| Vitamin B2 (as riboflavin) | 5 mg | 385% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (200 mcg folic acid) | 340 mcg DFE | 85% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin (as d-biotin) | 5,000 mcg | 16,667% |
| Pantothenic Acid (as d-calcium pantothenate) | 4 mg | 80% |
| Choline (as choline bitartrate) | 4 mg | 1% |
| Iron (as ferrous gluconate) | 5 mg | 28% |
| Zinc (as zinc gluconate, zinc picolinate) | 11.25 mg | 102% |
| Selenium (as selenium yeast) | 12.5 mcg | 23% |
| Copper (as copper gluconate) | 0.25 mg | 28% |
| Manganese (as manganese gluconate) | 5 mg | 217% |
| Highly Refined Fish Oil (providing total 90 mg Omega-3) (as TG) | 300 mg | — |
| Hydrolyzed Collagen (type I and III) | 50 mg | — |
| Hyaluronic Acid (as sodium hyaluronate) | 25 mg | — |
| Argan Oil (Argania spinosa) (kernel) | 25 mg | — |
| PABA (para-aminobenzoic acid) | 10 mg | — |
| Alpha Lipoic Acid | 10 mg | — |
| Horsetail (Equisetum arvense) (aerial) | 3 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl acetate) Good
- Vitamin B1 (as thiamin mononitrate) Fair
- Vitamin B2 (as riboflavin) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (200 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Iron (as ferrous gluconate) Fair
- Zinc (as zinc gluconate, zinc picolinate) Good
- Selenium (as selenium yeast) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese gluconate) Good
- Highly Refined Fish Oil (providing total 90 mg Omega-3) (as TG) Good
- Hydrolyzed Collagen (type I and III) Good
- Hyaluronic Acid (as sodium hyaluronate) Good
- Argan Oil (Argania spinosa) (kernel) Fair
- PABA (para-aminobenzoic acid) Good
- Alpha Lipoic Acid Fair
- Horsetail (Equisetum arvense) (aerial) Poor
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Organic Coconut Oil
- Glycerin
- Purified Water
- Sunflower Lecithin
- Annatto
- Silica
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) 1,500 mcg RAE Effective
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Vitamin D3 (as cholecalciferol) 20 mcg (800 IU) Effective
- Vitamin E (as d-alpha tocopheryl acetate) 7 mg Under-dosed
- Vitamin B1 (as thiamin mononitrate) 3 mg Effective
- Vitamin B2 (as riboflavin) 5 mg Effective
- Niacin (as niacinamide) 20 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 10 mg Effective
- Folate (200 mcg folic acid) 340 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 10 mcg Effective
- Biotin (as d-biotin) 5,000 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 4 mg Under-dosed
- Choline (as choline bitartrate) 4 mg Under-dosed
- Iron (as ferrous gluconate) 5 mg Under-dosed
- Zinc (as zinc gluconate, zinc picolinate) 11.25 mg Effective
- Selenium (as selenium yeast) 12.5 mcg Under-dosed
- Copper (as copper gluconate) 0.25 mg Under-dosed
- Manganese (as manganese gluconate) 5 mg Effective
- Highly Refined Fish Oil (providing total 90 mg Omega-3) (as TG) 300 mg Under-dosed
- Hydrolyzed Collagen (type I and III) 50 mg Under-dosed
- Hyaluronic Acid (as sodium hyaluronate) 25 mg Under-dosed
- Argan Oil (Argania spinosa) (kernel) 25 mg Under-dosed
- PABA (para-aminobenzoic acid) 10 mg Under-dosed
- Alpha Lipoic Acid 10 mg Under-dosed
- Horsetail (Equisetum arvense) (aerial) 3 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as cholecalciferol) | 20 mcg (800 IU) | 100% |
| Vitamin E (as d-alpha tocopheryl acetate) | 7 mg | 47% |
| Vitamin B1 (as thiamin mononitrate) | 3 mg | 250% |
| Vitamin B2 (as riboflavin) | 5 mg | 385% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (200 mcg folic acid) | 340 mcg DFE | 85% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin (as d-biotin) | 5,000 mcg | 16,667% |
| Pantothenic Acid (as d-calcium pantothenate) | 4 mg | 80% |
| Choline (as choline bitartrate) | 4 mg | 1% |
| Iron (as ferrous gluconate) | 5 mg | 28% |
| Zinc (as zinc gluconate, zinc picolinate) | 11.25 mg | 102% |
| Selenium (as selenium yeast) | 12.5 mcg | 23% |
| Copper (as copper gluconate) | 0.25 mg | 28% |
| Manganese (as manganese gluconate) | 5 mg | 217% |
| Highly Refined Fish Oil (providing total 90 mg Omega-3) (as TG) | 300 mg | |
| Hydrolyzed Collagen (type I and III) | 50 mg | |
| Hyaluronic Acid (as sodium hyaluronate) | 25 mg | |
| Argan Oil (Argania spinosa) (kernel) | 25 mg | |
| PABA (para-aminobenzoic acid) | 10 mg | |
| Alpha Lipoic Acid | 10 mg | |
| Horsetail (Equisetum arvense) (aerial) | 3 mg |
Other Ingredients
Gelatin Safe
Organic Coconut Oil Safe
Glycerin Safe
Purified Water Safe
Sunflower Lecithin Safe
Annatto Safe
Silica Safe
Price Comparison
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Is NatureWise Biotin, 5000 mcg a good supplement?
NatureWise Biotin, 5000 mcg received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 25 active ingredients with 50 servings per container. All 7 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, NatureWise, holds a brand trust score of 81/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in NatureWise Biotin, 5000 mcg?
NatureWise Biotin, 5000 mcg contains 25 active ingredients: Vitamin A (as beta carotene) (1,500 mcg RAE), Vitamin C (as ascorbic acid) (60 mg), Vitamin D3 (as cholecalciferol) (20 mcg (800 IU)), Vitamin E (as d-alpha tocopheryl acetate) (7 mg), Vitamin B1 (as thiamin mononitrate) (3 mg), Vitamin B2 (as riboflavin) (5 mg), and 19 more. Notable high-dose ingredients include Vitamin B1 at 250% DV, Vitamin B2 at 385% DV, Vitamin B6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NatureWise Biotin, 5000 mcg safe to take?
NatureWise Biotin, 5000 mcg has been analyzed for ingredient safety across all its components. All 7 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NatureWise a trustworthy supplement brand?
NatureWise receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Ashland, Oregon, USA, the company offers 35 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NatureWise has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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