Source of Life®, Women, Multivitamin & Mineral Supplement with Concentrated Whole Foods, 120 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (10,000 IU) | 3000 mcg RAE | 333% |
| Vitamin C (as ascorbic acid) | 500 mg | 556% |
| Vitamin D3 (as cholecalciferol [D3, vegan]) (100 IU) | 2.5 mcg | 13% |
| Vitamin E (as d-alpha tocopheryl succinate) (100 IU) | 67 mg | 447% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamin (vitamin B1) (as thiamine HCl) | 30 mg | 2500% |
| Riboflavin (vitamin B2) | 40 mg | 3077% |
| Niacin (as niacinamide) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2941% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (800 mcg L-methylfolate) | 1333 mcg DFE | 333% |
| Vitamin B12 (as methylcobalamin) | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1200% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as aminoate complex) | 500 mg | 38% |
| Iron (as aminoate complex) | 18 mg | 100% |
| Iodine (from potassium iodine) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 250 mg | 60% |
| Zinc (as monomethionine**) | 15 mg | 136% |
| Selenium (as aminoate complex) | 100 mcg | 182% |
| Copper (as aminoate complex) | 1 mg | 111% |
| Manganese (as aminoate complex) | 2 mg | 87% |
| Chromium (as polynicotinate***) | 120 mcg | 343% |
| Molybdenum (as aminoate complex) | 50 mcg | 111% |
| Spirulina | 250 mg | † |
| Ostivone®(ipriflavone) | 50 mg | † |
| Bromelain (from pineapple fruit) (80 gelatin digesting units) | 40 mg | † |
| Novasoy®(soy extract) (stand. to 40% [16 mg] isoflavones) | 40 mg | † |
| Fem-Effect ComplexProprietary blend of Chasteberry (Vitex agnus-castus fruit) (stand. 0.5% [50 mcg] agnuside, 0.4% [40 mcg] aucubin); Damiana (leaves) Dong Quai (Angelica sinensis root); Black Cohosh (Cimicifuga racemosa root) (stand. 2.5% [0.25 mg] triterpene glycosides) | 40 mg | † |
| Inositol | 30 mg | † |
| Bioflavonoid Complex(from Citrus limon/sinensis whole fruit) (stand. to 48% [12 mg] flavanones and 2% [0.5 mg] flavanols, flavones and related phenolic compounds) | 25 mg | † |
| Herbal Antioxidant ComplexProprietary blend of Turmeric (Curcuma longa rhizome) (stand. 95% [4.75 mg] curcumin); Bilberry (Vaccinium myrtillus extract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensis leaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols) | 15 mg | † |
| Lipase (from aspergillus niger fermentation) | 10 mg | † |
| Amylase (from Aspergillus oryzae fermentation) | 5 mg | † |
| Lactase (DairyMate®) | 5 mg | † |
| Protease (from Aspergillus niger fermentation) | 5 mg | † |
| Lutein‡ (active carotenoid from marigold flower extract) | 2 mg | † |
| Boron (as citrate) | 1 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) (10,000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol [D3, vegan]) (100 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) (100 IU) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (vitamin B1) (as thiamine HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as calcium-L-5-methyltetrahydrofolate) (800 mcg L-methylfolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as bitartrate) Poor
- Calcium (as aminoate complex) Good
- Iron (as aminoate complex) Fair
- Iodine (from potassium iodine) Good
- Magnesium (as aminoate complex) Good
- Zinc (as monomethionine**) Good
- Selenium (as aminoate complex) Good
- Copper (as aminoate complex) Fair
- Manganese (as aminoate complex) Good
- Chromium (as polynicotinate***) Fair
- Molybdenum (as aminoate complex) Good
- Spirulina Good
- Ostivone®(ipriflavone) Fair
- Bromelain (from pineapple fruit) (80 gelatin digesting units) Good
- Fem-Effect ComplexProprietary blend of Chasteberry (Vitex agnus-castus fruit) (stand. 0.5% [50 mcg] agnuside, 0.4% [40 mcg] aucubin); Damiana (leaves) Dong Quai (Angelica sinensis root); Black Cohosh (Cimicifuga racemosa root) (stand. 2.5% [0.25 mg] triterpene glycosides) Fair
- Inositol Good
- Bioflavonoid Complex(from Citrus limon/sinensis whole fruit) (stand. to 48% [12 mg] flavanones and 2% [0.5 mg] flavanols, flavones and related phenolic compounds) Fair
- Herbal Antioxidant ComplexProprietary blend of Turmeric (Curcuma longa rhizome) (stand. 95% [4.75 mg] curcumin); Bilberry (Vaccinium myrtillus extract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensis leaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols) Fair
- Lipase (from aspergillus niger fermentation) Good
- Amylase (from Aspergillus oryzae fermentation) Good
- Lactase (DairyMate®) Fair
- Protease (from Aspergillus niger fermentation) Good
- Lutein‡ (active carotenoid from marigold flower extract) Good
- Boron (as citrate) Fair
Other Ingredients Excellent
Fillers & Additives
- Calcium Carbonate
- Magnesium Oxide
- Cellulose
- Magnesium Stearate
- Stearic Acid
- Microcrystalline Cellulose
- Astragalus
- Irish Moss
- Thyme
- Ligustrum
- Schisandra
- Potassium Iodide
- Rice Bran
- Pharmaceutical Glaze
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene) (10,000 IU) 3000 mcg RAE Effective
- Vitamin C (as ascorbic acid) 500 mg Effective
- Vitamin D3 (as cholecalciferol [D3, vegan]) (100 IU) 2.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) (100 IU) 67 mg Effective
- Vitamin K (as phytonadione) 150 mcg Effective
- Thiamin (vitamin B1) (as thiamine HCl) 30 mg Effective
- Riboflavin (vitamin B2) 40 mg Effective
- Niacin (as niacinamide) 50 mg NE High
- Vitamin B6 (as pyridoxine HCl) 50 mg Effective
- Folate (as calcium-L-5-methyltetrahydrofolate) (800 mcg L-methylfolate) 1333 mcg DFE High
- Vitamin B12 (as methylcobalamin) 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 60 mg Effective
- Choline (as bitartrate) 30 mg Under-dosed
- Calcium (as aminoate complex) 500 mg Effective
- Iron (as aminoate complex) 18 mg Effective
- Iodine (from potassium iodine) 150 mcg Effective
- Magnesium (as aminoate complex) 250 mg Effective
- Zinc (as monomethionine**) 15 mg Effective
- Selenium (as aminoate complex) 100 mcg Effective
- Copper (as aminoate complex) 1 mg Effective
- Manganese (as aminoate complex) 2 mg Effective
- Chromium (as polynicotinate***) 120 mcg Effective
- Molybdenum (as aminoate complex) 50 mcg Effective
- Spirulina 250 mg Under-dosed
- Ostivone®(ipriflavone) 50 mg Under-dosed
- Bromelain (from pineapple fruit) (80 gelatin digesting units) 40 mg Under-dosed
- Inositol 30 mg Under-dosed
- Lactase (DairyMate®) 5 mg Under-dosed
- Lutein‡ (active carotenoid from marigold flower extract) 2 mg Under-dosed
- Boron (as citrate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (10,000 IU) | 3000 mcg RAE | 333% |
| Vitamin C (as ascorbic acid) | 500 mg | 556% |
| Vitamin D3 (as cholecalciferol [D3, vegan]) (100 IU) | 2.5 mcg | 13% |
| Vitamin E (as d-alpha tocopheryl succinate) (100 IU) | 67 mg | 447% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamin (vitamin B1) (as thiamine HCl) | 30 mg | 2500% |
| Riboflavin (vitamin B2) | 40 mg | 3077% |
| Niacin (as niacinamide) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2941% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (800 mcg L-methylfolate) | 1333 mcg DFE | 333% |
| Vitamin B12 (as methylcobalamin) | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1200% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as aminoate complex) | 500 mg | 38% |
| Iron (as aminoate complex) | 18 mg | 100% |
| Iodine (from potassium iodine) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 250 mg | 60% |
| Zinc (as monomethionine**) | 15 mg | 136% |
| Selenium (as aminoate complex) | 100 mcg | 182% |
| Copper (as aminoate complex) | 1 mg | 111% |
| Manganese (as aminoate complex) | 2 mg | 87% |
| Chromium (as polynicotinate***) | 120 mcg | 343% |
| Molybdenum (as aminoate complex) | 50 mcg | 111% |
| Spirulina | 250 mg | † |
| Ostivone®(ipriflavone) | 50 mg | † |
| Bromelain (from pineapple fruit) (80 gelatin digesting units) | 40 mg | † |
| Novasoy®(soy extract) (stand. to 40% [16 mg] isoflavones) | 40 mg | † |
| Fem-Effect ComplexProprietary blend of Chasteberry (Vitex agnus-castus fruit) (stand. 0.5% [50 mcg] agnuside, 0.4% [40 mcg] aucubin); Damiana (leaves) Dong Quai (Angelica sinensis root); Black Cohosh (Cimicifuga racemosa root) (stand. 2.5% [0.25 mg] triterpene glycosides) | 40 mg | † |
| Inositol | 30 mg | † |
| Bioflavonoid Complex(from Citrus limon/sinensis whole fruit) (stand. to 48% [12 mg] flavanones and 2% [0.5 mg] flavanols, flavones and related phenolic compounds) | 25 mg | † |
| Herbal Antioxidant ComplexProprietary blend of Turmeric (Curcuma longa rhizome) (stand. 95% [4.75 mg] curcumin); Bilberry (Vaccinium myrtillus extract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensis leaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols) | 15 mg | † |
| Lipase (from aspergillus niger fermentation) | 10 mg | † |
| Amylase (from Aspergillus oryzae fermentation) | 5 mg | † |
| Lactase (DairyMate®) | 5 mg | † |
| Protease (from Aspergillus niger fermentation) | 5 mg | † |
| Lutein‡ (active carotenoid from marigold flower extract) | 2 mg | † |
| Boron (as citrate) | 1 mg | † |
Other Ingredients
Calcium Carbonate Safe
Magnesium Oxide Generally_safe
Cellulose Safe
Magnesium Stearate Safe
Stearic Acid Safe
Astragalus Unknown
Irish Moss Unknown
Thyme Unknown
Ligustrum Unknown
Schisandra Unknown
Potassium Iodide Generally_safe
Rice Bran Safe
Pharmaceutical Glaze Generally_safe
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life®, Women a good supplement?
NaturesPlus Source of Life®, Women, Multivitamin & Mineral Supplement with Concentrated Whole Foods, 120 Tablets received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 38 active ingredients with 60 servings per container. Of the 14 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life®, Women?
NaturesPlus Source of Life®, Women contains 38 active ingredients: Vitamin A (as beta carotene) (10,000 IU) (3000 mcg RAE), Vitamin C (as ascorbic acid) (500 mg), Vitamin D3 (as cholecalciferol [D3, vegan]) (100 IU) (2.5 mcg), Vitamin E (as d-alpha tocopheryl succinate) (100 IU) (67 mg), Vitamin K (as phytonadione) (150 mcg), Thiamin (vitamin B1) (as thiamine HCl) (30 mg), and 32 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 556% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life®, Women safe to take?
NaturesPlus Source of Life®, Women, Multivitamin & Mineral Supplement with Concentrated Whole Foods, 120 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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