Source of Life® Women Multi-Vitamin and Mineral Liquid Supplement Natural Berry, 30 fl oz
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as palmitate) | 10000 IU | 200% |
| Vitamin C (as ascorbic acid) | 500 mg | 833% |
| Vitamin D (as ergocalciferol) | 100 IU | 25% |
| Vitamin E (as d-alpha tocopheryl acetate) | 100 IU | 333% |
| Vitamin K (as phytonadione) | 150 mcg | 188% |
| Thiamin (vitamin B1) (as thiamine HCl) | 50 mg | 3,333% |
| Riboflavin (vitamin B2) | 50 mg | 2,941% |
| Niacin (as niacinamide) | 50 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,500% |
| Folate (as folic acid) | 800 mcg | 200% |
| Vitamin B12 (as cyanocobalamin) | 200 mcg | 3,333% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 600% |
| Calcium (as citrate complex) | 100 mg | 10% |
| Iron (as aminoate complex) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as citrate complex) | 250 mg | 63% |
| Zinc (as gluconate complex) | 15 mg | 100% |
| Selenium (as aminoate complex) | 100 mcg | 143% |
| Copper (as aminoate complex/chlorophyllin) | 1 mg | 50% |
| Manganese (as gluconate) | 2 mg | 100% |
| Chromium (as polynicotinate) | 120 mcg | 100% |
| Molybdenum (as aminoate complex) | 50 mcg | 67% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as ergocalciferol) Fair
- Vitamin E (as d-alpha tocopheryl acetate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (vitamin B1) (as thiamine HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Calcium (as citrate complex) Good
- Iron (as aminoate complex) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as citrate complex) Good
- Zinc (as gluconate complex) Fair
- Selenium (as aminoate complex) Good
- Copper (as aminoate complex/chlorophyllin) Fair
- Manganese (as gluconate) Good
- Chromium (as polynicotinate) Fair
- Molybdenum (as aminoate complex) Good
Other Ingredients Very Good
Fillers & Additives
- Water
- Fructose
- Vegetable Glycerin
- Citric Acid
- Choline Bitartrate
- Inositol
- Natural Flavors
- Ipriflavone
- Standardized soy extract
- Xanthan Gum
- Lemon Bioflavonoids
- Spirulina
- Potassium sorbate (preserves freshness)
- Sodium benzoate (preserves freshness) Medium
- Lutein
- Boron citrate
- Spanish bee pollen
- Bromelain (from pineapple fruit)
- Lipase***
Efficacy Very Good
Dosage Analysis
- Vitamin A (as palmitate) 10000 IU Under-dosed
- Vitamin C (as ascorbic acid) 500 mg Effective
- Vitamin D (as ergocalciferol) 100 IU Under-dosed
- Vitamin E (as d-alpha tocopheryl acetate) 100 IU Effective
- Vitamin K (as phytonadione) 150 mcg Effective
- Thiamin (vitamin B1) (as thiamine HCl) 50 mg Effective
- Riboflavin (vitamin B2) 50 mg Effective
- Niacin (as niacinamide) 50 mg High
- Vitamin B6 (as pyridoxine HCl) 50 mg Effective
- Folate (as folic acid) 800 mcg Effective
- Vitamin B12 (as cyanocobalamin) 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 60 mg Effective
- Calcium (as citrate complex) 100 mg Under-dosed
- Iron (as aminoate complex) 4.5 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as citrate complex) 250 mg Effective
- Zinc (as gluconate complex) 15 mg Effective
- Selenium (as aminoate complex) 100 mcg Effective
- Copper (as aminoate complex/chlorophyllin) 1 mg Effective
- Manganese (as gluconate) 2 mg Effective
- Chromium (as polynicotinate) 120 mcg Effective
- Molybdenum (as aminoate complex) 50 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 14 g | 5% |
| Sugars | 10 g | |
| Vitamin A (as palmitate) | 10000 IU | 200% |
| Vitamin C (as ascorbic acid) | 500 mg | 833% |
| Vitamin D (as ergocalciferol) | 100 IU | 25% |
| Vitamin E (as d-alpha tocopheryl acetate) | 100 IU | 333% |
| Vitamin K (as phytonadione) | 150 mcg | 188% |
| Thiamin (vitamin B1) (as thiamine HCl) | 50 mg | 3,333% |
| Riboflavin (vitamin B2) | 50 mg | 2,941% |
| Niacin (as niacinamide) | 50 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,500% |
| Folate (as folic acid) | 800 mcg | 200% |
| Vitamin B12 (as cyanocobalamin) | 200 mcg | 3,333% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 600% |
| Calcium (as citrate complex) | 100 mg | 10% |
| Iron (as aminoate complex) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as citrate complex) | 250 mg | 63% |
| Zinc (as gluconate complex) | 15 mg | 100% |
| Selenium (as aminoate complex) | 100 mcg | 143% |
| Copper (as aminoate complex/chlorophyllin) | 1 mg | 50% |
| Manganese (as gluconate) | 2 mg | 100% |
| Chromium (as polynicotinate) | 120 mcg | 100% |
| Molybdenum (as aminoate complex) | 50 mcg | 67% |
Other Ingredients
Water Safe
Fructose Generally_safe
Vegetable Glycerin Safe
Citric Acid Safe
Choline Bitartrate Generally_safe
Inositol Safe
Natural Flavors Safe
Ipriflavone Unknown
Standardized soy extract Unknown
Xanthan Gum Safe
Lemon Bioflavonoids Generally_safe
Spirulina Generally_safe
Lutein Safe
Boron citrate Unknown
Spanish bee pollen Unknown
Bromelain (from pineapple fruit) Unknown
Lipase*** Unknown
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life® Women Multi-Vitamin and Mineral Liquid Supplement Natural Berry, 30 fl oz a good supplement?
NaturesPlus Source of Life® Women Multi-Vitamin and Mineral Liquid Supplement Natural Berry, 30 fl oz received a product quality score of 60/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 26 active ingredients with 30 servings per container. Of the 19 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life® Women Multi-Vitamin and Mineral Liquid Supplement Natural Berry, 30 fl oz?
NaturesPlus Source of Life® Women Multi-Vitamin and Mineral Liquid Supplement Natural Berry, 30 fl oz contains 26 active ingredients: Calories (50), Total Carbohydrate (14 g), Sugars (10 g), Vitamin A (as palmitate) (10000 IU), Vitamin C (as ascorbic acid) (500 mg), Vitamin D (as ergocalciferol) (100 IU), and 20 more. Notable high-dose ingredients include Vitamin C at 833% DV, Vitamin E at 333% DV, Thiamin at 3,333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life® Women Multi-Vitamin and Mineral Liquid Supplement Natural Berry, 30 fl oz safe to take?
NaturesPlus Source of Life® Women Multi-Vitamin and Mineral Liquid Supplement Natural Berry, 30 fl oz has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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