Source of Life® Women Multi-Vitamin and Mineral, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 10000 IU | 200% |
| Vitamin C (as ascorbic acid) | 500 mg | 833% |
| Vitamin D (as ergocalciferol) | 100 IU | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 100 IU | 333% |
| Vitamin K (as phytonadione) | 150 mcg | 188% |
| Thiamin (vitamin B1) (as thiamine HCl) | 50 mg | 3,333% |
| Riboflavin (vitamin B2) | 50 mg | 2,941% |
| Niacin (as niacinamide) | 50 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,500% |
| Folate (as folic acid) | 800 mcg | 200% |
| Vitamin B12 (as cyanocobalamin) | 200 mcg | 3,333% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 600% |
| Calcium (as aminoate complex) | 500 mg | 50% |
| Iron (as aminoate complex) | 18 mg | 100% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 250 mg | 63% |
| Zinc (as monomethionine) | 15 mg | 100% |
| Selenium (as aminoate complex) | 100 mcg | 143% |
| Copper (as aminoate complex) | 1 mg | 50% |
| Manganese (as aminoate complex) | 2 mg | 100% |
| Chromium (as polynicotinate) | 120 mcg | 100% |
| Molybdenum (as aminoate complex) | 50 mcg | 67% |
| Spirulina | 250 mg | * |
| Ostivone®(ipriflavone) | 50 mg | * |
| Bee Pollen (Spanish) | 50 mg | * |
| Bromelain (from pineapple fruit) (24 digesting units) | 40 mg | * |
| Novasoy®(soy extract)(stand. to 40% [16 mg] isoflavones) | 40 mg | * |
| Fem-Effect ComplexProprietary blend of Chasteberry (Vitex agnus-castusfruit) (stand. 0.5% [50 mg] agnuside, 0.6% [60 mcg] aucubin); Damiana (whole herb); Dong Quai (Angelica sinensisroot); Black Cohosh (Cimicifuga racemosaroot and rhizome) (stand. 2.5% [0.25 mg] triterpene glycosides) | 40 mg | * |
| Choline (as bitartrate) | 30 mg | * |
| Inositol | 30 mg | * |
| Bioflavonoids (fromCitrus limonexocarp)(active flavonols, flavonones, flavones & naringen [11 mg]) | 25 mg | * |
| HerbalAntioxidant ComplexProprietary blend of Turmeric (Curcuma longarhizome) (stand. 95% [4.75 mg] curcumin); Bilberry (Vaccinium myrtillusextract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensisleaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols) | 15 mg | * |
| Lipase (from brown rice fermentation) | 10 mg | * |
| Amylase (from brown rice fermentation) | 5 mg | * |
| Lactose (DairyMate®) | 5 mg | * |
| Protease (from brown rice fermentation) | 5 mg | * |
| Lutein (active carotenoid from marigold flower extract) | 2 mg | * |
| Boron (as citrate) | 1 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as ergocalciferol) Fair
- Vitamin E (as d-alpha tocopherol succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (vitamin B1) (as thiamine HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Calcium (as aminoate complex) Good
- Iron (as aminoate complex) Fair
- Iodine (from kelp) Good
- Magnesium (as aminoate complex) Good
- Zinc (as monomethionine) Good
- Selenium (as aminoate complex) Good
- Copper (as aminoate complex) Fair
- Manganese (as aminoate complex) Good
- Chromium (as polynicotinate) Fair
- Molybdenum (as aminoate complex) Good
- Spirulina Good
- Ostivone®(ipriflavone) Fair
- Bee Pollen (Spanish) Fair
- Bromelain (from pineapple fruit) (24 digesting units) Good
- Fem-Effect ComplexProprietary blend of Chasteberry (Vitex agnus-castusfruit) (stand. 0.5% [50 mg] agnuside, 0.6% [60 mcg] aucubin); Damiana (whole herb); Dong Quai (Angelica sinensisroot); Black Cohosh (Cimicifuga racemosaroot and rhizome) (stand. 2.5% [0.25 mg] triterpene glycosides) Fair
- Choline (as bitartrate) Poor
- Inositol Good
- Bioflavonoids (fromCitrus limonexocarp)(active flavonols, flavonones, flavones & naringen [11 mg]) Fair
- HerbalAntioxidant ComplexProprietary blend of Turmeric (Curcuma longarhizome) (stand. 95% [4.75 mg] curcumin); Bilberry (Vaccinium myrtillusextract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensisleaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols) Fair
- Lipase (from brown rice fermentation) Good
- Amylase (from brown rice fermentation) Good
- Lactose (DairyMate®) Fair
- Protease (from brown rice fermentation) Good
- Lutein (active carotenoid from marigold flower extract) Good
- Boron (as citrate) Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Magnesium Stearate
- Silica
- Astragalus Root
- Young barley leaf
- Irish moss (Chondrus crispus)
- Thyme Leaf
- Ligustrum Berry Low
- Schisandra Fruit
- Rice Bran
- Pharmaceutical Glaze
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene) 10000 IU Under-dosed
- Vitamin C (as ascorbic acid) 500 mg Effective
- Vitamin D (as ergocalciferol) 100 IU Under-dosed
- Vitamin E (as d-alpha tocopherol succinate) 100 IU Effective
- Vitamin K (as phytonadione) 150 mcg Effective
- Thiamin (vitamin B1) (as thiamine HCl) 50 mg Effective
- Riboflavin (vitamin B2) 50 mg Effective
- Niacin (as niacinamide) 50 mg High
- Vitamin B6 (as pyridoxine HCl) 50 mg Effective
- Folate (as folic acid) 800 mcg Effective
- Vitamin B12 (as cyanocobalamin) 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 60 mg Effective
- Calcium (as aminoate complex) 500 mg Effective
- Iron (as aminoate complex) 18 mg Effective
- Iodine (from kelp) 150 mcg Effective
- Magnesium (as aminoate complex) 250 mg Effective
- Zinc (as monomethionine) 15 mg Effective
- Selenium (as aminoate complex) 100 mcg Effective
- Copper (as aminoate complex) 1 mg Effective
- Manganese (as aminoate complex) 2 mg Effective
- Chromium (as polynicotinate) 120 mcg Effective
- Molybdenum (as aminoate complex) 50 mcg Effective
- Spirulina 250 mg Under-dosed
- Ostivone®(ipriflavone) 50 mg Under-dosed
- Bee Pollen (Spanish) 50 mg Under-dosed
- Bromelain (from pineapple fruit) (24 digesting units) 40 mg Under-dosed
- Choline (as bitartrate) 30 mg Under-dosed
- Inositol 30 mg Under-dosed
- Bioflavonoids (fromCitrus limonexocarp)(active flavonols, flavonones, flavones & naringen [11 mg]) 25 mg Under-dosed
- Lutein (active carotenoid from marigold flower extract) 2 mg Under-dosed
- Boron (as citrate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 10000 IU | 200% |
| Vitamin C (as ascorbic acid) | 500 mg | 833% |
| Vitamin D (as ergocalciferol) | 100 IU | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 100 IU | 333% |
| Vitamin K (as phytonadione) | 150 mcg | 188% |
| Thiamin (vitamin B1) (as thiamine HCl) | 50 mg | 3,333% |
| Riboflavin (vitamin B2) | 50 mg | 2,941% |
| Niacin (as niacinamide) | 50 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,500% |
| Folate (as folic acid) | 800 mcg | 200% |
| Vitamin B12 (as cyanocobalamin) | 200 mcg | 3,333% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 600% |
| Calcium (as aminoate complex) | 500 mg | 50% |
| Iron (as aminoate complex) | 18 mg | 100% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 250 mg | 63% |
| Zinc (as monomethionine) | 15 mg | 100% |
| Selenium (as aminoate complex) | 100 mcg | 143% |
| Copper (as aminoate complex) | 1 mg | 50% |
| Manganese (as aminoate complex) | 2 mg | 100% |
| Chromium (as polynicotinate) | 120 mcg | 100% |
| Molybdenum (as aminoate complex) | 50 mcg | 67% |
| Spirulina | 250 mg | * |
| Ostivone®(ipriflavone) | 50 mg | * |
| Bee Pollen (Spanish) | 50 mg | * |
| Bromelain (from pineapple fruit) (24 digesting units) | 40 mg | * |
| Novasoy®(soy extract)(stand. to 40% [16 mg] isoflavones) | 40 mg | * |
| Fem-Effect ComplexProprietary blend of Chasteberry (Vitex agnus-castusfruit) (stand. 0.5% [50 mg] agnuside, 0.6% [60 mcg] aucubin); Damiana (whole herb); Dong Quai (Angelica sinensisroot); Black Cohosh (Cimicifuga racemosaroot and rhizome) (stand. 2.5% [0.25 mg] triterpene glycosides) | 40 mg | * |
| Choline (as bitartrate) | 30 mg | * |
| Inositol | 30 mg | * |
| Bioflavonoids (fromCitrus limonexocarp)(active flavonols, flavonones, flavones & naringen [11 mg]) | 25 mg | * |
| HerbalAntioxidant ComplexProprietary blend of Turmeric (Curcuma longarhizome) (stand. 95% [4.75 mg] curcumin); Bilberry (Vaccinium myrtillusextract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensisleaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols) | 15 mg | * |
| Lipase (from brown rice fermentation) | 10 mg | * |
| Amylase (from brown rice fermentation) | 5 mg | * |
| Lactose (DairyMate®) | 5 mg | * |
| Protease (from brown rice fermentation) | 5 mg | * |
| Lutein (active carotenoid from marigold flower extract) | 2 mg | * |
| Boron (as citrate) | 1 mg | * |
Other Ingredients
Stearic Acid Safe
Magnesium Stearate Safe
Silica Safe
Astragalus Root Generally_safe
Young barley leaf Unknown
Irish moss (Chondrus crispus) Unknown
Thyme Leaf Safe
Ligustrum Berry Caution
Schisandra Fruit Generally_safe
Rice Bran Safe
Pharmaceutical Glaze Generally_safe
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life® Women Multi-Vitamin and Mineral, 60 Tablets a good supplement?
NaturesPlus Source of Life® Women Multi-Vitamin and Mineral, 60 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 39 active ingredients with 30 servings per container. Of the 12 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life® Women Multi-Vitamin and Mineral, 60 Tablets?
NaturesPlus Source of Life® Women Multi-Vitamin and Mineral, 60 Tablets contains 39 active ingredients: Vitamin A (as beta carotene) (10000 IU), Vitamin C (as ascorbic acid) (500 mg), Vitamin D (as ergocalciferol) (100 IU), Vitamin E (as d-alpha tocopherol succinate) (100 IU), Vitamin K (as phytonadione) (150 mcg), Thiamin (vitamin B1) (as thiamine HCl) (50 mg), and 33 more. Notable high-dose ingredients include Vitamin C at 833% DV, Vitamin E at 333% DV, Thiamin at 3,333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life® Women Multi-Vitamin and Mineral, 60 Tablets safe to take?
NaturesPlus Source of Life® Women Multi-Vitamin and Mineral, 60 Tablets has been analyzed for ingredient safety across all its components. Of 12 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Ligustrum Berry. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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