Source Of Life® Red Multivitamin and Mineral Liquid Supplement Mixed Berry, 30 fl oz
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as palmitate, beta carotene) (10000 IU) | 3000 mcg | 333% |
| Vitamin D3 (as vegan cholecalciferol) (600 IU) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopheryl acetate) (200 IU) | 134 mcg | 893% |
| Vitamin K2 (as menatetrenone) | 100 mcg | 83% |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) | 25 mg | 1,923% |
| Niacin (as niacinamde) | 40 mg NE | 250% |
| Vitamin B6 (as pyridoxine HCl) | 25 mg | 1,471% |
| Folate (as folic (as calcium-L-5-methyltetrahydrofolate) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 200 mcg | 8,333% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1,200% |
| Choline (as bitartrate) | 13 mg | 2% |
| Calcium (as citrate) | 50 mg | 4% |
| Iron (as gluconate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as citrate) | 25 mg | 6% |
| Zinc (as gluconate) | 7.5 mg | 68% |
| Selenium (as amino acid complex) | 25 mcg | 45% |
| Manganese (as gluconate) | 4 mg | 174% |
| Chromium (as picolinate, polynicotinate) | 20 mcg | 57% |
| RedWhole Food Blend:Beet, Acai (Cabbage Palm) (Euterpe olercae Berry), Cranberry (Vaccinium macrocarpon), Apricot, Orange, Mango, Peach, Pear, Plum, Tomato, Pineapple, Strawberry, Pomegranate (Punica granatum Fruit), Mangosteen (Garcinia manogstana Fruit), Black Raspberry, Red Grape, Red Bell Pepper, Elderberry (Sambucus nigra), Bilberry, Green Tea Leaf, Guava, Nopal Cactus, Pea, Watermelon, Blueberry (Vaccinium corymbosum), Black Currant, Fenugreek Seed, Goji (Lycium barbarum Berry), Noni (Morinda citrifolia Fruit), Red Raspberry, Carrot, Turmeric Root and Rhizome, Apple, FOS,Active Enzymes(Xylanase, Cellulase, Hemicellulase and Pectinase) | 2500 mg | * |
| Source-70 Whole Food Complex:Proprietary Soluble Whole Food Complex of Luo Han Guo (Siraitia grosvenorii Fruit Extract), Orange Juice (from concentrates), Prehistoric Trace Element Concentrate, Spirulina (natural source of chlorophyll and carotenoids) | 500 mg | * |
| Citrus Bioflavonoid Complex (from Citrus limon/sinensis whole fruit)standardized to 48% [48 mg] flavonones and 2% [2 mg] flavanols, flavones and related phenolic compounds | 100 mg | * |
| Korean Ginseng Root (Panax ginseng)(naturally providing ginsenosides R [a through h] and F) | 50 mg | * |
| Inositol | 30 mg | * |
| Lycopene | 2.5 mg | * |
| Lutein (active carotenoid from marigold flower extract) | 1 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as palmitate, beta carotene) (10000 IU) Fair
- Vitamin D3 (as vegan cholecalciferol) (600 IU) Good
- Vitamin E (as d-alpha tocopheryl acetate) (200 IU) Good
- Vitamin K2 (as menatetrenone) Good
- Thiamin (vitamin B1) (as thiamin mononitrate) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamde) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as folic (as calcium-L-5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as bitartrate) Poor
- Calcium (as citrate) Good
- Iron (as gluconate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as citrate) Good
- Zinc (as gluconate) Fair
- Selenium (as amino acid complex) Good
- Manganese (as gluconate) Good
- Chromium (as picolinate, polynicotinate) Fair
- RedWhole Food Blend:Beet, Acai (Cabbage Palm) (Euterpe olercae Berry), Cranberry (Vaccinium macrocarpon), Apricot, Orange, Mango, Peach, Pear, Plum, Tomato, Pineapple, Strawberry, Pomegranate (Punica granatum Fruit), Mangosteen (Garcinia manogstana Fruit), Black Raspberry, Red Grape, Red Bell Pepper, Elderberry (Sambucus nigra), Bilberry, Green Tea Leaf, Guava, Nopal Cactus, Pea, Watermelon, Blueberry (Vaccinium corymbosum), Black Currant, Fenugreek Seed, Goji (Lycium barbarum Berry), Noni (Morinda citrifolia Fruit), Red Raspberry, Carrot, Turmeric Root and Rhizome, Apple, FOS,Active Enzymes(Xylanase, Cellulase, Hemicellulase and Pectinase) Fair
- Source-70 Whole Food Complex:Proprietary Soluble Whole Food Complex of Luo Han Guo (Siraitia grosvenorii Fruit Extract), Orange Juice (from concentrates), Prehistoric Trace Element Concentrate, Spirulina (natural source of chlorophyll and carotenoids) Good
- Citrus Bioflavonoid Complex (from Citrus limon/sinensis whole fruit)standardized to 48% [48 mg] flavonones and 2% [2 mg] flavanols, flavones and related phenolic compounds Fair
- Korean Ginseng Root (Panax ginseng)(naturally providing ginsenosides R [a through h] and F) Good
- Inositol Good
- Lycopene Good
- Lutein (active carotenoid from marigold flower extract) Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Fructose
- Natural Flavors
- Citric Acid
- Xanthan Gum
- Malic Acid
- Potassium benzoate and potassium sorbate (to preserve freshness)
- Flax seed
- Astragalus Root
- Ligustrum Berry Low
- Schisandra Fruit
- Young barley leaf
- Echinacea Angustifolia Root
- Irish moss (Chondrus crispus)
- Thyme Leaf
- Rice Bran
- Sunflower oil (supplying linoleic acid, oleic acid, palmitic acid, stearic acid)
- Black currant seed oil
- Bromelain (from pineapple fruit)
- Quercetin (from Sophora japonica leaf)
- Papain (from papaya fruit)
- Rutin (from Sophora japonica leaf)
- Betaine HCl (from beet molasses)
- Apple Pectin
- Hesperidin (from Citrus limon exocarp)
- Amylase (from brown rice fermentation)
- Lipase (from brown rice fermentation)
- Eriocitrin (from Citrus limon exocarp)
- Carotenoids
- Proanthocyanidins
- Octacosanol
Efficacy Fair
Dosage Analysis
- Vitamin A (as palmitate, beta carotene) (10000 IU) 3000 mcg Effective
- Vitamin D3 (as vegan cholecalciferol) (600 IU) 15 mcg Effective
- Vitamin E (as d-alpha tocopheryl acetate) (200 IU) 134 mcg Under-dosed
- Vitamin K2 (as menatetrenone) 100 mcg Effective
- Thiamin (vitamin B1) (as thiamin mononitrate) 25 mg Effective
- Riboflavin (vitamin B2) 25 mg Effective
- Niacin (as niacinamde) 40 mg NE High
- Vitamin B6 (as pyridoxine HCl) 25 mg Effective
- Folate (as folic (as calcium-L-5-methyltetrahydrofolate) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 200 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 60 mg Effective
- Choline (as bitartrate) 13 mg Under-dosed
- Calcium (as citrate) 50 mg Under-dosed
- Iron (as gluconate) 4.5 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as citrate) 25 mg Under-dosed
- Zinc (as gluconate) 7.5 mg Under-dosed
- Selenium (as amino acid complex) 25 mcg Under-dosed
- Manganese (as gluconate) 4 mg Effective
- Chromium (as picolinate, polynicotinate) 20 mcg Under-dosed
- Korean Ginseng Root (Panax ginseng)(naturally providing ginsenosides R [a through h] and F) 50 mg Under-dosed
- Inositol 30 mg Under-dosed
- Lycopene 2.5 mg Under-dosed
- Lutein (active carotenoid from marigold flower extract) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 2 g | 7%` |
| Total Sugars | 5 g | |
| Includes 5g Added Sugars | 10% | |
| Vitamin A (as palmitate, beta carotene) (10000 IU) | 3000 mcg | 333% |
| Vitamin D3 (as vegan cholecalciferol) (600 IU) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopheryl acetate) (200 IU) | 134 mcg | 893% |
| Vitamin K2 (as menatetrenone) | 100 mcg | 83% |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) | 25 mg | 1,923% |
| Niacin (as niacinamde) | 40 mg NE | 250% |
| Vitamin B6 (as pyridoxine HCl) | 25 mg | 1,471% |
| Folate (as folic (as calcium-L-5-methyltetrahydrofolate) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 200 mcg | 8,333% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1,200% |
| Choline (as bitartrate) | 13 mg | 2% |
| Calcium (as citrate) | 50 mg | 4% |
| Iron (as gluconate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as citrate) | 25 mg | 6% |
| Zinc (as gluconate) | 7.5 mg | 68% |
| Selenium (as amino acid complex) | 25 mcg | 45% |
| Manganese (as gluconate) | 4 mg | 174% |
| Chromium (as picolinate, polynicotinate) | 20 mcg | 57% |
| RedWhole Food Blend:Beet, Acai (Cabbage Palm) (Euterpe olercae Berry), Cranberry (Vaccinium macrocarpon), Apricot, Orange, Mango, Peach, Pear, Plum, Tomato, Pineapple, Strawberry, Pomegranate (Punica granatum Fruit), Mangosteen (Garcinia manogstana Fruit), Black Raspberry, Red Grape, Red Bell Pepper, Elderberry (Sambucus nigra), Bilberry, Green Tea Leaf, Guava, Nopal Cactus, Pea, Watermelon, Blueberry (Vaccinium corymbosum), Black Currant, Fenugreek Seed, Goji (Lycium barbarum Berry), Noni (Morinda citrifolia Fruit), Red Raspberry, Carrot, Turmeric Root and Rhizome, Apple, FOS,Active Enzymes(Xylanase, Cellulase, Hemicellulase and Pectinase) | 2500 mg | * |
| Source-70 Whole Food Complex:Proprietary Soluble Whole Food Complex of Luo Han Guo (Siraitia grosvenorii Fruit Extract), Orange Juice (from concentrates), Prehistoric Trace Element Concentrate, Spirulina (natural source of chlorophyll and carotenoids) | 500 mg | * |
| Citrus Bioflavonoid Complex (from Citrus limon/sinensis whole fruit)standardized to 48% [48 mg] flavonones and 2% [2 mg] flavanols, flavones and related phenolic compounds | 100 mg | * |
| Korean Ginseng Root (Panax ginseng)(naturally providing ginsenosides R [a through h] and F) | 50 mg | * |
| Inositol | 30 mg | * |
| Lycopene | 2.5 mg | * |
| Lutein (active carotenoid from marigold flower extract) | 1 mg | * |
Other Ingredients
Purified Water Safe
Fructose Generally_safe
Natural Flavors Safe
Citric Acid Safe
Xanthan Gum Safe
Malic Acid Safe
Flax seed Unknown
Astragalus Root Generally_safe
Ligustrum Berry Caution
Schisandra Fruit Generally_safe
Young barley leaf Unknown
Echinacea Angustifolia Root Generally_safe
Irish moss (Chondrus crispus) Unknown
Thyme Leaf Safe
Rice Bran Safe
Black currant seed oil Unknown
Bromelain (from pineapple fruit) Unknown
Papain (from papaya fruit) Unknown
Betaine HCl (from beet molasses) Unknown
Apple Pectin Safe
Carotenoids Unknown
Proanthocyanidins Unknown
Octacosanol Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source Of Life® Red Multivitamin and Mineral Liquid Supplement Mixed Berry, 30 fl oz a good supplement?
NaturesPlus Source Of Life® Red Multivitamin and Mineral Liquid Supplement Mixed Berry, 30 fl oz received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 33 active ingredients with 30 servings per container. Of the 31 inactive ingredients, 8 are rated safe and 1 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source Of Life® Red Multivitamin and Mineral Liquid Supplement Mixed Berry, 30 fl oz?
NaturesPlus Source Of Life® Red Multivitamin and Mineral Liquid Supplement Mixed Berry, 30 fl oz contains 33 active ingredients: Calories (30), Total Carbohydrate (8 g), Dietary Fiber (2 g), Total Sugars (5 g), Includes 5g Added Sugars, Vitamin A (as palmitate, beta carotene) (10000 IU) (3000 mcg), and 27 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin E at 893% DV, Thiamin at 2,083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source Of Life® Red Multivitamin and Mineral Liquid Supplement Mixed Berry, 30 fl oz safe to take?
NaturesPlus Source Of Life® Red Multivitamin and Mineral Liquid Supplement Mixed Berry, 30 fl oz has been analyzed for ingredient safety across all its components. Of 31 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Ligustrum Berry. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.