Source of Life Prenatal Multivitamin & Mineral Supplement, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (10000 IU) | 3000 mcg RAE | 231% |
| Vitamin C (as ascorbic acid) | 150 mg | 125% |
| Vitamin D (as cholecalciferol [D3]) (100 IU) | 2.5 mcg | 17% |
| Vitamin E (as d-alpha tocopheryl succinate) (100 IU) | 67 mg | 353% |
| Thiamin (vitamin B-1) (as thiamine HCl) | 10 mg | 714% |
| Riboflavin (vitamin B2) | 10 mg | 625% |
| Niacin (as niacinamide) | 40 mg NE | 222% |
| Vitamin B6 (as pyridoxine HCl) | 5 mg | 250% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (800 mcg L-methylfolate) | 1333 mcg DFE | 222% |
| Vitamin B12 (as methylcobalamin) | 40 mcg | 1429% |
| Biotin | 800 mcg | 2286% |
| Pantothenic Acid (as calcium pantothenate) | 25 mg | 357% |
| Calcium (as amino acid chelate/complex) | 400 mg | 31% |
| Iron (as amino acid chelate/complex) | 18 mg | 67% |
| Phosphorus (as amino acid complex) | 200 mg | 16% |
| Iodine (as potassium iodide) | 150 mcg | 52% |
| Magnesium (as amino acid chelate/complex) | 200 mg | 50% |
| Zinc (as amino acid chelate/complex) | 15 mg | 115% |
| Manganese (as amino acid chelate/complex) | 2 mg | 77% |
| Bromelain (enzyme from pineapple fruit) | 50 mg | * |
| Inositol | 5 mg | * |
| PABA (para-aminobenzoic acid) | 5 mg | * |
| Probiotic Blend (Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium bifidum) | 100 million cells | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) (10000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol [D3]) (100 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) (100 IU) Good
- Thiamin (vitamin B-1) (as thiamine HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as calcium-L-5-methyltetrahydrofolate) (800 mcg L-methylfolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Calcium (as amino acid chelate/complex) Good
- Iron (as amino acid chelate/complex) Fair
- Phosphorus (as amino acid complex) Good
- Iodine (as potassium iodide) Good
- Magnesium (as amino acid chelate/complex) Good
- Zinc (as amino acid chelate/complex) Fair
- Manganese (as amino acid chelate/complex) Good
- Bromelain (enzyme from pineapple fruit) Good
- Inositol Good
- PABA (para-aminobenzoic acid) Good
- Probiotic Blend (Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium bifidum) Fair
Other Ingredients Excellent
Fillers & Additives
- Di-Calcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Microcrystalline Cellulose
- Vegetable Cellulose
- Stearic Acid
- Ferrous Fumarate Low
- Magnesium Stearate
- Choline Bitartrate
- Silica
- Rice Bran
- Banana
- Apricot
- Apple
- Broccoli
- Beet Juice
- Collard greens
- Parsnips
- Green zucchini
- Turnip
- Peach
- Kale
- Tomato
- Spinach and pharmceutical glaze
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene) (10000 IU) 3000 mcg RAE Effective
- Vitamin C (as ascorbic acid) 150 mg Effective
- Vitamin D (as cholecalciferol [D3]) (100 IU) 2.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) (100 IU) 67 mg Effective
- Thiamin (vitamin B-1) (as thiamine HCl) 10 mg Effective
- Riboflavin (vitamin B2) 10 mg Effective
- Niacin (as niacinamide) 40 mg NE High
- Vitamin B6 (as pyridoxine HCl) 5 mg Effective
- Folate (as calcium-L-5-methyltetrahydrofolate) (800 mcg L-methylfolate) 1333 mcg DFE High
- Vitamin B12 (as methylcobalamin) 40 mcg Effective
- Biotin 800 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 25 mg Effective
- Calcium (as amino acid chelate/complex) 400 mg Under-dosed
- Iron (as amino acid chelate/complex) 18 mg Effective
- Phosphorus (as amino acid complex) 200 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as amino acid chelate/complex) 200 mg Effective
- Zinc (as amino acid chelate/complex) 15 mg Effective
- Manganese (as amino acid chelate/complex) 2 mg Effective
- Bromelain (enzyme from pineapple fruit) 50 mg Under-dosed
- Inositol 5 mg Under-dosed
- PABA (para-aminobenzoic acid) 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (10000 IU) | 3000 mcg RAE | 231% |
| Vitamin C (as ascorbic acid) | 150 mg | 125% |
| Vitamin D (as cholecalciferol [D3]) (100 IU) | 2.5 mcg | 17% |
| Vitamin E (as d-alpha tocopheryl succinate) (100 IU) | 67 mg | 353% |
| Thiamin (vitamin B-1) (as thiamine HCl) | 10 mg | 714% |
| Riboflavin (vitamin B2) | 10 mg | 625% |
| Niacin (as niacinamide) | 40 mg NE | 222% |
| Vitamin B6 (as pyridoxine HCl) | 5 mg | 250% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (800 mcg L-methylfolate) | 1333 mcg DFE | 222% |
| Vitamin B12 (as methylcobalamin) | 40 mcg | 1429% |
| Biotin | 800 mcg | 2286% |
| Pantothenic Acid (as calcium pantothenate) | 25 mg | 357% |
| Calcium (as amino acid chelate/complex) | 400 mg | 31% |
| Iron (as amino acid chelate/complex) | 18 mg | 67% |
| Phosphorus (as amino acid complex) | 200 mg | 16% |
| Iodine (as potassium iodide) | 150 mcg | 52% |
| Magnesium (as amino acid chelate/complex) | 200 mg | 50% |
| Zinc (as amino acid chelate/complex) | 15 mg | 115% |
| Manganese (as amino acid chelate/complex) | 2 mg | 77% |
| Bromelain (enzyme from pineapple fruit) | 50 mg | * |
| Inositol | 5 mg | * |
| PABA (para-aminobenzoic acid) | 5 mg | * |
| Probiotic Blend (Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium bifidum) | 100 million cells | * |
Other Ingredients
Di-Calcium Phosphate Generally_safe
Calcium Carbonate Safe
Magnesium Oxide Generally_safe
Vegetable Cellulose Safe
Stearic Acid Safe
Ferrous Fumarate Caution
Magnesium Stearate Safe
Choline Bitartrate Generally_safe
Silica Safe
Rice Bran Safe
Banana Unknown
Apricot Unknown
Apple Unknown
Broccoli Safe
Beet Juice Safe
Collard greens Unknown
Parsnips Unknown
Green zucchini Unknown
Turnip Unknown
Peach Unknown
Kale Unknown
Tomato Unknown
Spinach and pharmceutical glaze Unknown
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life Prenatal Multivitamin & Mineral Supplement, 90 Tablets a good supplement?
NaturesPlus Source of Life Prenatal Multivitamin & Mineral Supplement, 90 Tablets received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients with 45 servings per container. Of the 24 inactive ingredients, 9 are rated safe and 1 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life Prenatal Multivitamin & Mineral Supplement, 90 Tablets?
NaturesPlus Source of Life Prenatal Multivitamin & Mineral Supplement, 90 Tablets contains 23 active ingredients: Vitamin A (as beta carotene) (10000 IU) (3000 mcg RAE), Vitamin C (as ascorbic acid) (150 mg), Vitamin D (as cholecalciferol [D3]) (100 IU) (2.5 mcg), Vitamin E (as d-alpha tocopheryl succinate) (100 IU) (67 mg), Thiamin (vitamin B-1) (as thiamine HCl) (10 mg), Riboflavin (vitamin B2) (10 mg), and 17 more. Notable high-dose ingredients include Vitamin A at 231% DV, Vitamin E at 353% DV, Thiamin at 714% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life Prenatal Multivitamin & Mineral Supplement, 90 Tablets safe to take?
NaturesPlus Source of Life Prenatal Multivitamin & Mineral Supplement, 90 Tablets has been analyzed for ingredient safety across all its components. Of 24 inactive ingredients, 9 are rated safe. 1 ingredient is flagged for review: Ferrous Fumarate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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