Source of Life® Power Teen® for Her Chewable Multi-Vitamin Wild Berry, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Xylitol | 3 g | — |
| Vitamin A (as beta carotene) (50000 IU) | 1500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as cholecalciferol from lichen) (500 IU) | 12.5 mcg | 63% |
| Vitamin E (as d-alpha tocopheryl acetate) (30 IU) | 20 mg | 133% |
| Vitamin K2 (as menaquinone-7) | 80 mcg | 67% |
| Thiamin (vitamin B1) (as thiamine HCl) | 1.9 mg | 158% |
| Riboflavin (vitamin B2) | 2.1 mg | 162% |
| Niacin (as niacinamide) | 25 mg NE | 156% |
| Vitamin B6 (as pyridoxine HCl) | 2.5 mg | 147% |
| Folate (as calcium-L-5-methyltetrahydrofolate) | 667 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 7.5 mg | 313% |
| Biotin | 63 mcg | 210% |
| Pantothenic Acid (s calcium pantothenate) | 12.5 mg | 125% |
| Choline (as bitartrate) | 10 mcg | <1% |
| Calcium (as di-calcium phosphate; citrate) | 120 mg | 9% |
| Iron (as fumarate; gluconate) | 9 mg | 50% |
| Magnesium (as citrate) | 10 mg | 2% |
| Zinc (as aspartate, oxide) | 15 mg | 136% |
| Selenium (as selenomethionine) | 35 mcg | 64% |
Bioavailability Very Good
Absorption Rating
- Xylitol Fair
- Vitamin A (as beta carotene) (50000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol from lichen) (500 IU) Good
- Vitamin E (as d-alpha tocopheryl acetate) (30 IU) Good
- Vitamin K2 (as menaquinone-7) Good
- Thiamin (vitamin B1) (as thiamine HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as calcium-L-5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (s calcium pantothenate) Good
- Choline (as bitartrate) Poor
- Calcium (as di-calcium phosphate; citrate) Fair
- Iron (as fumarate; gluconate) Fair
- Magnesium (as citrate) Good
- Zinc (as aspartate, oxide) Fair
- Selenium (as selenomethionine) Good
Other Ingredients Excellent
Fillers & Additives
- Natural Flavors
- Citric Acid
- Magnesium Stearate
- Guar Gum
- Magnesium Oxide
- Stevia
- Zinc Oxide
- Natural color (beet)
- Sodium Ascorbate
- Rose Hips (Rosa Canina Fruit)
- Non-GMO rice pro-tein
- Papaya
- Carrot
- Mango fruit
- Spinach
- Broccoli
- Spirulina (naturally rich in essential nutrients)
- West Indian cherry (Malpighia glabra fruit)
- Inositol
- Choline
- Maltodextrin
- Tri-calcium phosphate
- Malic acid and Magnesium hydroxide
Efficacy Good
Dosage Analysis
- Xylitol 3 g Effective
- Vitamin A (as beta carotene) (50000 IU) 1500 mcg RAE Effective
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Vitamin D3 (as cholecalciferol from lichen) (500 IU) 12.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl acetate) (30 IU) 20 mg Effective
- Vitamin K2 (as menaquinone-7) 80 mcg Under-dosed
- Thiamin (vitamin B1) (as thiamine HCl) 1.9 mg Effective
- Riboflavin (vitamin B2) 2.1 mg Effective
- Niacin (as niacinamide) 25 mg NE Effective
- Vitamin B6 (as pyridoxine HCl) 2.5 mg Effective
- Folate (as calcium-L-5-methyltetrahydrofolate) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 7.5 mg High
- Biotin 63 mcg Effective
- Pantothenic Acid (s calcium pantothenate) 12.5 mg Effective
- Choline (as bitartrate) 10 mcg Under-dosed
- Calcium (as di-calcium phosphate; citrate) 120 mg Under-dosed
- Iron (as fumarate; gluconate) 9 mg Effective
- Magnesium (as citrate) 10 mg Under-dosed
- Zinc (as aspartate, oxide) 15 mg Effective
- Selenium (as selenomethionine) 35 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 3 g | 1% |
| Xylitol | 3 g | |
| Vitamin A (as beta carotene) (50000 IU) | 1500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as cholecalciferol from lichen) (500 IU) | 12.5 mcg | 63% |
| Vitamin E (as d-alpha tocopheryl acetate) (30 IU) | 20 mg | 133% |
| Vitamin K2 (as menaquinone-7) | 80 mcg | 67% |
| Thiamin (vitamin B1) (as thiamine HCl) | 1.9 mg | 158% |
| Riboflavin (vitamin B2) | 2.1 mg | 162% |
| Niacin (as niacinamide) | 25 mg NE | 156% |
| Vitamin B6 (as pyridoxine HCl) | 2.5 mg | 147% |
| Folate (as calcium-L-5-methyltetrahydrofolate) | 667 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 7.5 mg | 313% |
| Biotin | 63 mcg | 210% |
| Pantothenic Acid (s calcium pantothenate) | 12.5 mg | 125% |
| Choline (as bitartrate) | 10 mcg | <1% |
| Calcium (as di-calcium phosphate; citrate) | 120 mg | 9% |
| Iron (as fumarate; gluconate) | 9 mg | 50% |
| Magnesium (as citrate) | 10 mg | 2% |
| Zinc (as aspartate, oxide) | 15 mg | 136% |
| Selenium (as selenomethionine) | 35 mcg | 64% |
Other Ingredients
Natural Flavors Safe
Citric Acid Safe
Magnesium Stearate Safe
Guar Gum Safe
Magnesium Oxide Generally_safe
Stevia Safe
Zinc Oxide Generally_safe
Natural color (beet) Unknown
Sodium Ascorbate Safe
Rose Hips (Rosa Canina Fruit) Generally_safe
Non-GMO rice pro-tein Unknown
Papaya Safe
Carrot Safe
Mango fruit Unknown
Spinach Safe
Broccoli Safe
Inositol Safe
Choline Unknown
Maltodextrin Generally_safe
Tri-calcium phosphate Unknown
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life® Power Teen® for Her Chewable Multi-Vitamin Wild Berry, 60 Tablets a good supplement?
NaturesPlus Source of Life® Power Teen® for Her Chewable Multi-Vitamin Wild Berry, 60 Tablets received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 30 servings per container. Of the 23 inactive ingredients, 11 are rated safe and 0 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life® Power Teen® for Her Chewable Multi-Vitamin Wild Berry, 60 Tablets?
NaturesPlus Source of Life® Power Teen® for Her Chewable Multi-Vitamin Wild Berry, 60 Tablets contains 22 active ingredients: Calories (10), Total Carbohydrate (3 g), Xylitol (3 g), Vitamin A (as beta carotene) (50000 IU) (1500 mcg RAE), Vitamin C (as ascorbic acid) (60 mg), Vitamin D3 (as cholecalciferol from lichen) (500 IU) (12.5 mcg), and 16 more. Notable high-dose ingredients include Vitamin B12 at 313% DV, Biotin at 210% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life® Power Teen® for Her Chewable Multi-Vitamin Wild Berry, 60 Tablets safe to take?
NaturesPlus Source of Life® Power Teen® for Her Chewable Multi-Vitamin Wild Berry, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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