Source of Life Original Multi-Vitamin & Mineral Liquid Tropical Fruit, 8 fl oz
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as palmitate [8000 IU], beta carotene [2000 IU]) (10000 IU) | 3000 mcg RAE | 333% |
| Vitamin D3 (as cholecalciferol [vegan D3]) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acetate) (200 IU) | 134 mg | 893% |
| Vitamin K (as menaquinone-4, menaquinone-7 [K2]) | 80 mcg | 67% |
| Thiamin (vitamin B1) (as thiamine mononitrate) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) | 25 mg | 1,923% |
| Niacin (as niacinamide) | 40 mg NE | 250% |
| Vitamin B6 (as pyridoxine HCI) | 25 mg | 1,471% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41,667% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1,200% |
| Choline (as bitartrate) | 13 mg | 2% |
| Calcium (as citrate) | 50 mg | 4% |
| Iron (as gluconate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as citrate) | 25 mg | 6% |
| Zinc (as gluconate) | 7.5 mg | 68% |
| Selenium (as amino acid complex) | 25 mcg | 45% |
| Copper (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) | 2 mg | 222% |
| Manganese (as gluconate) | 2 mg | 87% |
| Chromium (as picolinate) | 20 mcg | 57% |
| Molybdenum (as amionate complex) | 37.5 mcg | 83% |
| Source-70 Whole Food Complex (Trace elements and whole food complex: Orange Juice [from concentrate], Sierra Mountains Trace Minerals, Cholorella) | 500 mg | * |
| Citrus Bioflavonoid Complex (from Citrus limon | sinensis whole fruit)(standardized to 48 mg flavonones and naturally occurring flavanols, flavones and related phenolic compounds) | 100 mg | * |
| Inositol | 30 mg | * |
| Korean Ginseng Root (Panax ginseng) (naturally providing ginsenosides R [a through h] and F) | 12.5 mg | * |
| Chlorophyllin (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) | 40 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as palmitate [8000 IU], beta carotene [2000 IU]) (10000 IU) Fair
- Vitamin D3 (as cholecalciferol [vegan D3]) (1000 IU) Good
- Vitamin E (as d-alpha tocopheryl acetate) (200 IU) Good
- Vitamin K (as menaquinone-4, menaquinone-7 [K2]) Good
- Thiamin (vitamin B1) (as thiamine mononitrate) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as bitartrate) Poor
- Calcium (as citrate) Good
- Iron (as gluconate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as citrate) Good
- Zinc (as gluconate) Fair
- Selenium (as amino acid complex) Good
- Copper (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) Fair
- Manganese (as gluconate) Good
- Chromium (as picolinate) Fair
- Molybdenum (as amionate complex) Good
- Source-70 Whole Food Complex (Trace elements and whole food complex: Orange Juice [from concentrate], Sierra Mountains Trace Minerals, Cholorella) Fair
- Citrus Bioflavonoid Complex (from Citrus limon | sinensis whole fruit)(standardized to 48 mg flavonones and naturally occurring flavanols, flavones and related phenolic compounds) Fair
- Inositol Good
- Korean Ginseng Root (Panax ginseng) (naturally providing ginsenosides R [a through h] and F) Good
- Chlorophyllin (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Fructose
- Natural Flavors
- Citric Acid
- Xanthan Gum
- Malic Acid
- Potassium benzoate and potassium sorbate (to preserve freshness)
- Astragalus Root
- Ligustrum Berry Low
- Schisandra Fruit
- Echinacea Angustifolia Root
- Chlorella
- Thyme leaf and rice bran
Efficacy Fair
Dosage Analysis
- Vitamin A (as palmitate [8000 IU], beta carotene [2000 IU]) (10000 IU) 3000 mcg RAE Effective
- Vitamin D3 (as cholecalciferol [vegan D3]) (1000 IU) 25 mcg Effective
- Vitamin E (as d-alpha tocopheryl acetate) (200 IU) 134 mg Effective
- Vitamin K (as menaquinone-4, menaquinone-7 [K2]) 80 mcg Under-dosed
- Thiamin (vitamin B1) (as thiamine mononitrate) 25 mg Effective
- Riboflavin (vitamin B2) 25 mg Effective
- Niacin (as niacinamide) 40 mg NE High
- Vitamin B6 (as pyridoxine HCI) 25 mg Effective
- Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 1000 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 60 mg Effective
- Choline (as bitartrate) 13 mg Under-dosed
- Calcium (as citrate) 50 mg Under-dosed
- Iron (as gluconate) 4.5 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as citrate) 25 mg Under-dosed
- Zinc (as gluconate) 7.5 mg Under-dosed
- Selenium (as amino acid complex) 25 mcg Under-dosed
- Copper (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) 2 mg Effective
- Manganese (as gluconate) 2 mg Effective
- Chromium (as picolinate) 20 mcg Under-dosed
- Molybdenum (as amionate complex) 37.5 mcg Under-dosed
- Inositol 30 mg Under-dosed
- Korean Ginseng Root (Panax ginseng) (naturally providing ginsenosides R [a through h] and F) 12.5 mg Under-dosed
- Chlorophyllin (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) 40 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 4 g | 1% |
| Total Sugars | 4 g | |
| Includes 4g Added Sugars | 8% | |
| Vitamin A (as palmitate [8000 IU], beta carotene [2000 IU]) (10000 IU) | 3000 mcg RAE | 333% |
| Vitamin D3 (as cholecalciferol [vegan D3]) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acetate) (200 IU) | 134 mg | 893% |
| Vitamin K (as menaquinone-4, menaquinone-7 [K2]) | 80 mcg | 67% |
| Thiamin (vitamin B1) (as thiamine mononitrate) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) | 25 mg | 1,923% |
| Niacin (as niacinamide) | 40 mg NE | 250% |
| Vitamin B6 (as pyridoxine HCI) | 25 mg | 1,471% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41,667% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1,200% |
| Choline (as bitartrate) | 13 mg | 2% |
| Calcium (as citrate) | 50 mg | 4% |
| Iron (as gluconate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as citrate) | 25 mg | 6% |
| Zinc (as gluconate) | 7.5 mg | 68% |
| Selenium (as amino acid complex) | 25 mcg | 45% |
| Copper (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) | 2 mg | 222% |
| Manganese (as gluconate) | 2 mg | 87% |
| Chromium (as picolinate) | 20 mcg | 57% |
| Molybdenum (as amionate complex) | 37.5 mcg | 83% |
| Source-70 Whole Food Complex (Trace elements and whole food complex: Orange Juice [from concentrate], Sierra Mountains Trace Minerals, Cholorella) | 500 mg | * |
| Citrus Bioflavonoid Complex (from Citrus limon | sinensis whole fruit)(standardized to 48 mg flavonones and naturally occurring flavanols, flavones and related phenolic compounds) | 100 mg | * |
| Inositol | 30 mg | * |
| Korean Ginseng Root (Panax ginseng) (naturally providing ginsenosides R [a through h] and F) | 12.5 mg | * |
| Chlorophyllin (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) | 40 mg | * |
Other Ingredients
Purified Water Safe
Fructose Generally_safe
Natural Flavors Safe
Citric Acid Safe
Xanthan Gum Safe
Malic Acid Safe
Astragalus Root Generally_safe
Ligustrum Berry Caution
Schisandra Fruit Generally_safe
Echinacea Angustifolia Root Generally_safe
Chlorella Unknown
Thyme leaf and rice bran Unknown
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life Original Multi-Vitamin & Mineral Liquid Tropical Fruit, 8 fl oz a good supplement?
NaturesPlus Source of Life Original Multi-Vitamin & Mineral Liquid Tropical Fruit, 8 fl oz received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 8 servings per container. Of the 13 inactive ingredients, 5 are rated safe and 1 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life Original Multi-Vitamin & Mineral Liquid Tropical Fruit, 8 fl oz?
NaturesPlus Source of Life Original Multi-Vitamin & Mineral Liquid Tropical Fruit, 8 fl oz contains 32 active ingredients: Calories (15), Total Carbohydrate (4 g), Total Sugars (4 g), Includes 4g Added Sugars, Vitamin A (as palmitate [8000 IU], beta carotene [2000 IU]) (10000 IU) (3000 mcg RAE), Vitamin D3 (as cholecalciferol [vegan D3]) (1000 IU) (25 mcg), and 26 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin E at 893% DV, Thiamin at 2,083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life Original Multi-Vitamin & Mineral Liquid Tropical Fruit, 8 fl oz safe to take?
NaturesPlus Source of Life Original Multi-Vitamin & Mineral Liquid Tropical Fruit, 8 fl oz has been analyzed for ingredient safety across all its components. Of 13 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Ligustrum Berry. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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