Source of Life Multi-Vitamin & Mineral No Iron, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (10000 IU) | 3000 mcg RAE | 333% |
| Vitamin C (as ascorbic acid) | 1000 mg | 1,111% |
| Vitamin D (as cholecalciferol [vegan D3]) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl succinate) (200 IU) | 134 mg | 893% |
| Vitamin K (as menaquinone-4, menaquinone-7 [K2]) | 80 mcg | 67% |
| Thiamin (vitamin B1)(as thiamine HCl) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) | 25 mg | 1,923% |
| Niacin (as niacinamide) | 40 mg NE | 250% |
| Vitamin B6 (as pyridoxine HCI) | 25 mg | 1471% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41,667% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1,200% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as aminoate complex) | 200 mg | 15% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 100 mg | 24% |
| Zinc (as aminoate complex, picolinate) | 15 mg | 136% |
| Selenium (as aminoate complex) | 25 mcg | 45% |
| Copper (as aminoate complex) | 0.5 mg | 56% |
| Manganese (as aminoate complex) | 2 mg | 87% |
| Chromium (as aminoate complex) | 20 mcg | 57% |
| Molybdenum (as aminoate complex) | 38 mcg | 84% |
| Spirulina | 1000 mg | * |
| EssentialFatty Acid-Rich Whole Food Energy and Prebiotic Fiber Blend:Plant Cellulose, Spirulina, Black Currant, Sunflower Seed Oil, Octadecanoic Acid (supplying 9 mg healthful fatty acids) | 500 mg | * |
| Bioflavonoids (from Citrus spp. fruit & peel)(active flavanones, flavanols, flavones & related phenolic compounds) | 60 mg | * |
| Korean Ginseng Root (Panax ginseng) | 50 mg | * |
| Inositol | 30 mg | * |
| Quercetin (from Dimorphandra spp.) | 30 mg | * |
| Rutin (from Sophora japonica flower bud) | 25 mg | * |
| Betaine HCl | 25 mg | * |
| Apple Pectin | 20 mg | * |
| PABA (para-aminobenzoic acid) | 15 mg | * |
| Chlorophyll (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) | 15 mg | * |
| Bromelain (from pineapple fruit) (24 gelatin digesting units) | 12 mg | * |
| Hesperidin (from Citrus sinensis whole fruit) | 10 mg | * |
| Amylase (from Aspergillus oryzae fermentation) | 5 mg | * |
| Lipase (from Aspergillus niger fermentation) | 5 mg | * |
| Carotenoids | 4 mg | * |
| Octacosanol | 200 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) (10000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol [vegan D3]) (1000 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) (200 IU) Good
- Vitamin K (as menaquinone-4, menaquinone-7 [K2]) Good
- Thiamin (vitamin B1)(as thiamine HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as bitartrate) Poor
- Calcium (as aminoate complex) Good
- Iodine (as potassium iodide) Good
- Magnesium (as aminoate complex) Good
- Zinc (as aminoate complex, picolinate) Fair
- Selenium (as aminoate complex) Good
- Copper (as aminoate complex) Fair
- Manganese (as aminoate complex) Good
- Chromium (as aminoate complex) Good
- Molybdenum (as aminoate complex) Good
- Spirulina Good
- EssentialFatty Acid-Rich Whole Food Energy and Prebiotic Fiber Blend:Plant Cellulose, Spirulina, Black Currant, Sunflower Seed Oil, Octadecanoic Acid (supplying 9 mg healthful fatty acids) Good
- Bioflavonoids (from Citrus spp. fruit & peel)(active flavanones, flavanols, flavones & related phenolic compounds) Fair
- Korean Ginseng Root (Panax ginseng) Good
- Inositol Good
- Quercetin (from Dimorphandra spp.) Fair
- Rutin (from Sophora japonica flower bud) Fair
- Betaine HCl Fair
- Apple Pectin Fair
- PABA (para-aminobenzoic acid) Good
- Chlorophyll (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) Good
- Bromelain (from pineapple fruit) (24 gelatin digesting units) Good
- Hesperidin (from Citrus sinensis whole fruit) Good
- Amylase (from Aspergillus oryzae fermentation) Good
- Lipase (from Aspergillus niger fermentation) Good
- Carotenoids Good
- Octacosanol Fair
Other Ingredients Excellent
Fillers & Additives
- Di-Calcium Phosphate
- Microcrystalline Cellulose
- Hydroxypropyl Cellulose
- Magnesium Oxide
- Vegetable Cellulose
- Zinc Sulfate
- Magnesium Stearate
- Silica
- Manganese Sulfate
- Astragalus Root
- Echinacea Angustifolia Root
- Thyme Leaf
- Ligustrum Berry Low
- Schisandra Fruit
- Rice Bran
- Stearic Acid and Pharmaceutical Glaze
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) (10000 IU) 3000 mcg RAE Effective
- Vitamin C (as ascorbic acid) 1000 mg Effective
- Vitamin D (as cholecalciferol [vegan D3]) (1000 IU) 25 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) (200 IU) 134 mg Effective
- Vitamin K (as menaquinone-4, menaquinone-7 [K2]) 80 mcg Under-dosed
- Thiamin (vitamin B1)(as thiamine HCl) 25 mg Effective
- Riboflavin (vitamin B2) 25 mg Effective
- Niacin (as niacinamide) 40 mg NE High
- Vitamin B6 (as pyridoxine HCI) 25 mg Effective
- Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 1000 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 60 mg Effective
- Choline (as bitartrate) 30 mg Under-dosed
- Calcium (as aminoate complex) 200 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as aminoate complex) 100 mg Under-dosed
- Zinc (as aminoate complex, picolinate) 15 mg Effective
- Selenium (as aminoate complex) 25 mcg Under-dosed
- Copper (as aminoate complex) 0.5 mg Effective
- Manganese (as aminoate complex) 2 mg Effective
- Chromium (as aminoate complex) 20 mcg Under-dosed
- Molybdenum (as aminoate complex) 38 mcg Under-dosed
- Spirulina 1000 mg Effective
- EssentialFatty Acid-Rich Whole Food Energy and Prebiotic Fiber Blend:Plant Cellulose, Spirulina, Black Currant, Sunflower Seed Oil, Octadecanoic Acid (supplying 9 mg healthful fatty acids) 500 mg Under-dosed
- Bioflavonoids (from Citrus spp. fruit & peel)(active flavanones, flavanols, flavones & related phenolic compounds) 60 mg Under-dosed
- Korean Ginseng Root (Panax ginseng) 50 mg Under-dosed
- Inositol 30 mg Under-dosed
- Quercetin (from Dimorphandra spp.) 30 mg Under-dosed
- Rutin (from Sophora japonica flower bud) 25 mg Under-dosed
- Betaine HCl 25 mg Under-dosed
- Apple Pectin 20 mg Under-dosed
- PABA (para-aminobenzoic acid) 15 mg Under-dosed
- Chlorophyll (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) 15 mg Under-dosed
- Bromelain (from pineapple fruit) (24 gelatin digesting units) 12 mg Under-dosed
- Hesperidin (from Citrus sinensis whole fruit) 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
| Vitamin A (as beta carotene) (10000 IU) | 3000 mcg RAE | 333% |
| Vitamin C (as ascorbic acid) | 1000 mg | 1,111% |
| Vitamin D (as cholecalciferol [vegan D3]) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl succinate) (200 IU) | 134 mg | 893% |
| Vitamin K (as menaquinone-4, menaquinone-7 [K2]) | 80 mcg | 67% |
| Thiamin (vitamin B1)(as thiamine HCl) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) | 25 mg | 1,923% |
| Niacin (as niacinamide) | 40 mg NE | 250% |
| Vitamin B6 (as pyridoxine HCI) | 25 mg | 1471% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41,667% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1,200% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as aminoate complex) | 200 mg | 15% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 100 mg | 24% |
| Zinc (as aminoate complex, picolinate) | 15 mg | 136% |
| Selenium (as aminoate complex) | 25 mcg | 45% |
| Copper (as aminoate complex) | 0.5 mg | 56% |
| Manganese (as aminoate complex) | 2 mg | 87% |
| Chromium (as aminoate complex) | 20 mcg | 57% |
| Molybdenum (as aminoate complex) | 38 mcg | 84% |
| Spirulina | 1000 mg | * |
| EssentialFatty Acid-Rich Whole Food Energy and Prebiotic Fiber Blend:Plant Cellulose, Spirulina, Black Currant, Sunflower Seed Oil, Octadecanoic Acid (supplying 9 mg healthful fatty acids) | 500 mg | * |
| Bioflavonoids (from Citrus spp. fruit & peel)(active flavanones, flavanols, flavones & related phenolic compounds) | 60 mg | * |
| Korean Ginseng Root (Panax ginseng) | 50 mg | * |
| Inositol | 30 mg | * |
| Quercetin (from Dimorphandra spp.) | 30 mg | * |
| Rutin (from Sophora japonica flower bud) | 25 mg | * |
| Betaine HCl | 25 mg | * |
| Apple Pectin | 20 mg | * |
| PABA (para-aminobenzoic acid) | 15 mg | * |
| Chlorophyll (from mulberry leaf-derived sodium copper chlorophyllin and spirulina) | 15 mg | * |
| Bromelain (from pineapple fruit) (24 gelatin digesting units) | 12 mg | * |
| Hesperidin (from Citrus sinensis whole fruit) | 10 mg | * |
| Amylase (from Aspergillus oryzae fermentation) | 5 mg | * |
| Lipase (from Aspergillus niger fermentation) | 5 mg | * |
| Carotenoids | 4 mg | * |
| Octacosanol | 200 mcg | * |
Other Ingredients
Di-Calcium Phosphate Generally_safe
Magnesium Oxide Generally_safe
Vegetable Cellulose Safe
Zinc Sulfate Generally_safe
Magnesium Stearate Safe
Silica Safe
Manganese Sulfate Generally_safe
Astragalus Root Generally_safe
Echinacea Angustifolia Root Generally_safe
Thyme Leaf Safe
Ligustrum Berry Caution
Schisandra Fruit Generally_safe
Rice Bran Safe
Stearic Acid and Pharmaceutical Glaze Generally_safe
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life Multi-Vitamin & Mineral No Iron, 90 Tablets a good supplement?
NaturesPlus Source of Life Multi-Vitamin & Mineral No Iron, 90 Tablets received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 44 active ingredients with 30 servings per container. Of the 16 inactive ingredients, 7 are rated safe and 1 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life Multi-Vitamin & Mineral No Iron, 90 Tablets?
NaturesPlus Source of Life Multi-Vitamin & Mineral No Iron, 90 Tablets contains 44 active ingredients: Calories (15), Total Carbohydrate (3 g), Dietary Fiber (1 g), Protein (1 g), Vitamin A (as beta carotene) (10000 IU) (3000 mcg RAE), Vitamin C (as ascorbic acid) (1000 mg), and 38 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 1,111% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life Multi-Vitamin & Mineral No Iron, 90 Tablets safe to take?
NaturesPlus Source of Life Multi-Vitamin & Mineral No Iron, 90 Tablets has been analyzed for ingredient safety across all its components. Of 16 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Ligustrum Berry. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
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The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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