Source of Life Men, Multivitamin & Mineral Supplement with Concentrated Whole Foods, Iron-Free, 120 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (10,000 IU) | 3000 mcg RAE | 333% |
| Vitamin C (as ascorbic acid) | 500 mg | 556% |
| Vitamin D (as cholecalciferol [D3, vegan]) (100 IU) | 2.5 mcg | 13% |
| Vitamin E (as d-alpha tocopheryl succinate) (200 IU) | 134 mg | 893% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamin (vitamin B-1) (as thiamine HCl) | 75 mg | 6250% |
| Riboflavin (vitamin B-2) | 75 mg | 5769% |
| Niacin (as niacinamide) | 75 mg NE | 469% |
| Vitamin B6 (as pyridoxine HCl) | 75 mg | 4412% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) | 667 mcg DFE | 167% |
| Vitamin B-12 (as methylcobalamin) | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1200% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as aminoate complex) | 250 mg | 19% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 125 mg | 30% |
| Zinc (as monomethionine**) | 30 mg | 273% |
| Selenium (as aminoate complex) | 100 mcg | 182% |
| Copper (as aminoate complex) | 1 mg | 111% |
| Manganese (as aminoate complex) | 2 mg | 87% |
| Chromium (as polynicotinate***) | 120 mcg | 343% |
| Molybdenum (as aminoate complex) | 50 mcg | 111% |
| Spirulina | 250 mg | † |
| Saw Palmetto Berry (Serenoa repens) (stand. 45% [27 mg] free fatty acids) | 60 mg | † |
| Inositol | 30 mg | † |
| Bioflavonoid Complex (from Citrus limon/sinensis fruit & peel) (stand. to 48% [12 mg] flavanones and active flavanols, flavones and related phenolic compounds) | 25 mg | † |
| Herbal Antioxidant ComplexProprietary blend of Turmeric (Curcuma longa rhizome) (stand. 95% [4.75 mg] curcuminoids); Bilberry (Vaccinium myrtillus extract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensis leaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols) | 15 mg | † |
| Bromelain (from pineapple stem) (24 gelatin digesting units) | 12 mg | † |
| Rhodiola (Rhodiola rosea root) | 10 mg | † |
| Alpha Lipoic Acid | 10 mg | † |
| Pumpkin Seed (Cucurbita pepo) | 10 mg | † |
| L-Glycine (free form amino acid) | 10 mg | † |
| L-Alanine (free form amino acid) | 10 mg | † |
| L-Glutamine (free form amino acid) | 10 mg | † |
| Amylase (from aspergillus oryzae fermentation) | 5 mg | † |
| Lipase (from Aspergillus niger fermentation) | 5 mg | † |
| Lactase (DairyMate®) | 5 mg | † |
| Protease (from aspergillus niger fermentation) | 5 mg | † |
| Lutein‡ (active carotenoid from marigold flower extract) | 2 mg | † |
| Lycopene | 1 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) (10,000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol [D3, vegan]) (100 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) (200 IU) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (vitamin B-1) (as thiamine HCl) Fair
- Riboflavin (vitamin B-2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) Good
- Vitamin B-12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as bitartrate) Poor
- Calcium (as aminoate complex) Good
- Iodine (as potassium iodide) Good
- Magnesium (as aminoate complex) Good
- Zinc (as monomethionine**) Good
- Selenium (as aminoate complex) Good
- Copper (as aminoate complex) Fair
- Manganese (as aminoate complex) Good
- Chromium (as polynicotinate***) Fair
- Molybdenum (as aminoate complex) Good
- Spirulina Good
- Saw Palmetto Berry (Serenoa repens) (stand. 45% [27 mg] free fatty acids) Poor
- Inositol Good
- Bioflavonoid Complex (from Citrus limon/sinensis fruit & peel) (stand. to 48% [12 mg] flavanones and active flavanols, flavones and related phenolic compounds) Fair
- Herbal Antioxidant ComplexProprietary blend of Turmeric (Curcuma longa rhizome) (stand. 95% [4.75 mg] curcuminoids); Bilberry (Vaccinium myrtillus extract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensis leaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols) Fair
- Bromelain (from pineapple stem) (24 gelatin digesting units) Good
- Rhodiola (Rhodiola rosea root) Poor
- Alpha Lipoic Acid Fair
- Pumpkin Seed (Cucurbita pepo) Good
- L-Glycine (free form amino acid) Good
- L-Alanine (free form amino acid) Good
- L-Glutamine (free form amino acid) Good
- Amylase (from aspergillus oryzae fermentation) Good
- Lipase (from Aspergillus niger fermentation) Good
- Lactase (DairyMate®) Fair
- Protease (from aspergillus niger fermentation) Good
- Lutein‡ (active carotenoid from marigold flower extract) Good
- Lycopene Good
Other Ingredients Excellent
Fillers & Additives
- Calcium Carbonate
- Microcrystalline Cellulose
- Magnesium Oxide
- Cellulose
- Stearic Acid
- Silica
- Magnesium Stearate
- Astragalus
- Irish Moss
- Thyme
- Ligustrum
- Schisandra
- Potassium Iodide
- Brown Rice
- Pharmaceutical Glaze
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) (10,000 IU) 3000 mcg RAE Effective
- Vitamin C (as ascorbic acid) 500 mg Effective
- Vitamin D (as cholecalciferol [D3, vegan]) (100 IU) 2.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) (200 IU) 134 mg Effective
- Vitamin K (as phytonadione) 150 mcg Effective
- Thiamin (vitamin B-1) (as thiamine HCl) 75 mg Effective
- Riboflavin (vitamin B-2) 75 mg Effective
- Niacin (as niacinamide) 75 mg NE High
- Vitamin B6 (as pyridoxine HCl) 75 mg Effective
- Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) 667 mcg DFE Effective
- Vitamin B-12 (as methylcobalamin) 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 60 mg Effective
- Choline (as bitartrate) 30 mg Under-dosed
- Calcium (as aminoate complex) 250 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as aminoate complex) 125 mg Under-dosed
- Zinc (as monomethionine**) 30 mg Effective
- Selenium (as aminoate complex) 100 mcg Effective
- Copper (as aminoate complex) 1 mg Effective
- Manganese (as aminoate complex) 2 mg Effective
- Chromium (as polynicotinate***) 120 mcg Effective
- Molybdenum (as aminoate complex) 50 mcg Effective
- Spirulina 250 mg Under-dosed
- Saw Palmetto Berry (Serenoa repens) (stand. 45% [27 mg] free fatty acids) 60 mg Under-dosed
- Inositol 30 mg Under-dosed
- Bromelain (from pineapple stem) (24 gelatin digesting units) 12 mg Under-dosed
- Rhodiola (Rhodiola rosea root) 10 mg Under-dosed
- Alpha Lipoic Acid 10 mg Under-dosed
- Pumpkin Seed (Cucurbita pepo) 10 mg Under-dosed
- L-Glycine (free form amino acid) 10 mg Under-dosed
- L-Glutamine (free form amino acid) 10 mg Under-dosed
- Lactase (DairyMate®) 5 mg Under-dosed
- Lutein‡ (active carotenoid from marigold flower extract) 2 mg Under-dosed
- Lycopene 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (10,000 IU) | 3000 mcg RAE | 333% |
| Vitamin C (as ascorbic acid) | 500 mg | 556% |
| Vitamin D (as cholecalciferol [D3, vegan]) (100 IU) | 2.5 mcg | 13% |
| Vitamin E (as d-alpha tocopheryl succinate) (200 IU) | 134 mg | 893% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamin (vitamin B-1) (as thiamine HCl) | 75 mg | 6250% |
| Riboflavin (vitamin B-2) | 75 mg | 5769% |
| Niacin (as niacinamide) | 75 mg NE | 469% |
| Vitamin B6 (as pyridoxine HCl) | 75 mg | 4412% |
| Folate (as calcium-L-5-methyltetrahydrofolate) (400 mcg L-methylfolate) | 667 mcg DFE | 167% |
| Vitamin B-12 (as methylcobalamin) | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1200% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as aminoate complex) | 250 mg | 19% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 125 mg | 30% |
| Zinc (as monomethionine**) | 30 mg | 273% |
| Selenium (as aminoate complex) | 100 mcg | 182% |
| Copper (as aminoate complex) | 1 mg | 111% |
| Manganese (as aminoate complex) | 2 mg | 87% |
| Chromium (as polynicotinate***) | 120 mcg | 343% |
| Molybdenum (as aminoate complex) | 50 mcg | 111% |
| Spirulina | 250 mg | † |
| Saw Palmetto Berry (Serenoa repens) (stand. 45% [27 mg] free fatty acids) | 60 mg | † |
| Inositol | 30 mg | † |
| Bioflavonoid Complex (from Citrus limon/sinensis fruit & peel) (stand. to 48% [12 mg] flavanones and active flavanols, flavones and related phenolic compounds) | 25 mg | † |
| Herbal Antioxidant ComplexProprietary blend of Turmeric (Curcuma longa rhizome) (stand. 95% [4.75 mg] curcuminoids); Bilberry (Vaccinium myrtillus extract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensis leaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols) | 15 mg | † |
| Bromelain (from pineapple stem) (24 gelatin digesting units) | 12 mg | † |
| Rhodiola (Rhodiola rosea root) | 10 mg | † |
| Alpha Lipoic Acid | 10 mg | † |
| Pumpkin Seed (Cucurbita pepo) | 10 mg | † |
| L-Glycine (free form amino acid) | 10 mg | † |
| L-Alanine (free form amino acid) | 10 mg | † |
| L-Glutamine (free form amino acid) | 10 mg | † |
| Amylase (from aspergillus oryzae fermentation) | 5 mg | † |
| Lipase (from Aspergillus niger fermentation) | 5 mg | † |
| Lactase (DairyMate®) | 5 mg | † |
| Protease (from aspergillus niger fermentation) | 5 mg | † |
| Lutein‡ (active carotenoid from marigold flower extract) | 2 mg | † |
| Lycopene | 1 mg | † |
Other Ingredients
Calcium Carbonate Safe
Magnesium Oxide Generally_safe
Cellulose Safe
Stearic Acid Safe
Silica Safe
Magnesium Stearate Safe
Astragalus Unknown
Irish Moss Unknown
Thyme Unknown
Ligustrum Unknown
Schisandra Unknown
Potassium Iodide Generally_safe
Brown Rice Generally_safe
Pharmaceutical Glaze Generally_safe
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life Men, Multivitamin & Mineral Supplement with Concentrated Whole Foods a good supplement?
NaturesPlus Source of Life Men, Multivitamin & Mineral Supplement with Concentrated Whole Foods, Iron-Free, 120 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 41 active ingredients with 60 servings per container. Of the 15 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life Men, Multivitamin & Mineral Supplement with Concentrated Whole Foods?
NaturesPlus Source of Life Men, Multivitamin & Mineral Supplement with Concentrated Whole Foods contains 41 active ingredients: Vitamin A (as beta carotene) (10,000 IU) (3000 mcg RAE), Vitamin C (as ascorbic acid) (500 mg), Vitamin D (as cholecalciferol [D3, vegan]) (100 IU) (2.5 mcg), Vitamin E (as d-alpha tocopheryl succinate) (200 IU) (134 mg), Vitamin K (as phytonadione) (150 mcg), Thiamin (vitamin B-1) (as thiamine HCl) (75 mg), and 35 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 556% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life Men, Multivitamin & Mineral Supplement with Concentrated Whole Foods safe to take?
NaturesPlus Source of Life Men, Multivitamin & Mineral Supplement with Concentrated Whole Foods, Iron-Free, 120 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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