Source of Life Green and Red Multi-Vitamin & Minerals, 90 Tablets
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (10000 IU) | 3000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 1000 mg | 1,111% |
| Vitamin D3 (as vegan cholecalciferol) (700 IU) | 17.5 mcg | 88% |
| Vitamin E (as d-alpha tocopheryl succinate) (200 IU) | 134 mg | 893% |
| Vitamin K2 (as menaquinone-4, menaquinone-7) | 50 mcg | 42% |
| Thiamin (Vitamin B1) (as thiamine HCI) | 25 mg | 2,083% |
| Riboflavin (Vitamin B2) | 25 mg | 1,923% |
| Niacin (as niacinamide) | 40 mg NE | 250% |
| Vitamin B6 (as pyridoxine HCI) | 25 mg | 1,471% |
| Folate (as calcium-L-5-methyltetrahydrofolate) | 667 mcg DFE | 157% |
| Vitamin B12 (as methylcobalamin) | 200 mcg | 8,333% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1,200% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as aminoate complex) | 200 mg | 15% |
| Iron (as aminoate complex, ascorbate) | 4.5 mg | 25% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 100 mg | 24% |
| Zinc (as aminoate complex, picolinate) | 15 mg | 136% |
| Selenium (as aminoate complex) | 25 mcg | 45% |
| Copper (as aminoate complex) | 0.5 mg | 56% |
| Manganese (as aminoate complex) | 4 mg | 174% |
| Chromium (as aminoate complex) | 20 mcg | 57% |
| Molybdenum (as glycinate chelate) | 11 mcg | 24% |
| Potassium (as aminoate complex) | 50 mg | 1% |
| Red Lightning Proprietary Blend:(30 whole foods) - beet, pomegranate (Punica granatum fruit), goji (Lycium barbarum berry), noni (Morinda citrifolia fruit), magnosteen (Garcinia mangostana fruit), acai (cabbage palm) (Euterpe oleracea berry), cranberry (Vaccinium macrocarpon), red raspberry, red grape, tomato, strawberry, black currant, red bell pepper, bilberry, blueberry (Vaciinium corymbosom), elderberry (Sambucus nigra), nopal cactus, carrot, green tea leaf, turmeric root and rhizome, feungreek seed, apple, apricot, orange, peach, plum, pear, guava, pineapple, watermelon, mango, pea | 500 mg | * |
| Spirulina | 500 mg | * |
| ProprietaryAnti-Aging Blend:MSM (methylsulfonylmethane), NAC (N-acetyl-cysteine), turmeric (std. curcumin), grape (Vitis vinifera) seed extract (std. proanthocyanidins) | 125 mg | * |
| EssentialFatty Acid - Rich Whole Food Energy Blend:black currant, sunflower seed, octadecanoic acid | 220 mg | * |
| Bioflavonoid Complex (From Citrus limon/sinensis whole fruit) (active flavanones, flavanols, flavones and related phenolic compounds [30 mg]) | 60 mg | * |
| Ginseng Root (Korean) | 50 mg | * |
| Inositol | 30 mg | * |
| Quercetin (from Dimorphandra mollis) | 30 mg | * |
| Papain (from papaya fruit) | 30 mg | * |
| Rutin (From Sophora japonica flower bud) | 25 mg | * |
| Betaine HCl | 25 mg | * |
| Apple Pectin | 20 mg | * |
| PABA (para-aminobenzoic acid) | 15 mg | * |
| Bromelain (from pineapple fruit)(24 gelatin digesting units) | 12 mg | * |
| Hesperidin Complex (from Citrus sinensis whole fruit) | 10 mg | * |
| Chlorophyll (from Whole Foode Blend/spirulina) | 6 mg | * |
| Amylase (from Aspergillus oryzae fermentation) | 5 mg | * |
| Lipase (from Rhizopus oryzae fermentation) | 5 mg | * |
| Carotenoids (from Whole Food Blend) | 4 mg | * |
| Lycopene | 2.5 mg | * |
| Lutein (active carotenoid from marigold flower extract) | 1.5 mg | * |
| Octacosanol | 200 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) (10000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as vegan cholecalciferol) (700 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) (200 IU) Good
- Vitamin K2 (as menaquinone-4, menaquinone-7) Good
- Thiamin (Vitamin B1) (as thiamine HCI) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate (as calcium-L-5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as bitartrate) Poor
- Calcium (as aminoate complex) Good
- Iron (as aminoate complex, ascorbate) Fair
- Iodine (from kelp) Good
- Magnesium (as aminoate complex) Good
- Zinc (as aminoate complex, picolinate) Fair
- Selenium (as aminoate complex) Good
- Copper (as aminoate complex) Fair
- Manganese (as aminoate complex) Good
- Chromium (as aminoate complex) Good
- Molybdenum (as glycinate chelate) Good
- Potassium (as aminoate complex) Good
- Red Lightning Proprietary Blend:(30 whole foods) - beet, pomegranate (Punica granatum fruit), goji (Lycium barbarum berry), noni (Morinda citrifolia fruit), magnosteen (Garcinia mangostana fruit), acai (cabbage palm) (Euterpe oleracea berry), cranberry (Vaccinium macrocarpon), red raspberry, red grape, tomato, strawberry, black currant, red bell pepper, bilberry, blueberry (Vaciinium corymbosom), elderberry (Sambucus nigra), nopal cactus, carrot, green tea leaf, turmeric root and rhizome, feungreek seed, apple, apricot, orange, peach, plum, pear, guava, pineapple, watermelon, mango, pea Fair
- Spirulina Good
- ProprietaryAnti-Aging Blend:MSM (methylsulfonylmethane), NAC (N-acetyl-cysteine), turmeric (std. curcumin), grape (Vitis vinifera) seed extract (std. proanthocyanidins) Good
- EssentialFatty Acid - Rich Whole Food Energy Blend:black currant, sunflower seed, octadecanoic acid Fair
- Bioflavonoid Complex (From Citrus limon/sinensis whole fruit) (active flavanones, flavanols, flavones and related phenolic compounds [30 mg]) Fair
- Ginseng Root (Korean) Good
- Inositol Good
- Quercetin (from Dimorphandra mollis) Fair
- Papain (from papaya fruit) Fair
- Rutin (From Sophora japonica flower bud) Fair
- Betaine HCl Fair
- Apple Pectin Fair
- PABA (para-aminobenzoic acid) Good
- Bromelain (from pineapple fruit)(24 gelatin digesting units) Good
- Hesperidin Complex (from Citrus sinensis whole fruit) Good
- Chlorophyll (from Whole Foode Blend/spirulina) Fair
- Amylase (from Aspergillus oryzae fermentation) Good
- Lipase (from Rhizopus oryzae fermentation) Good
- Carotenoids (from Whole Food Blend) Good
- Lycopene Good
- Lutein (active carotenoid from marigold flower extract) Good
- Octacosanol Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Di-Calcium Phosphate
- Vegetable Cellulose
- Echinacea angustifolia
- Beet Juice
- Magnesium Oxide
- Stearic Acid
- Zinc Sulfate
- Magnesium Stearate
- Potassium Chloride
- Ferrous Fumarate Low
- Manganese Sulfate
- Silica
- Astragalus Root
- Ligustrum Berry Low
- Schisandra Fruit
- Potassium Iodide
- Organiv tapioca maltodextrin
- Organic sunflower lecithin and organic guar gum
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) (10000 IU) 3000 mcg Effective
- Vitamin C (as ascorbic acid) 1000 mg Effective
- Vitamin D3 (as vegan cholecalciferol) (700 IU) 17.5 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) (200 IU) 134 mg Effective
- Vitamin K2 (as menaquinone-4, menaquinone-7) 50 mcg Under-dosed
- Thiamin (Vitamin B1) (as thiamine HCI) 25 mg Effective
- Riboflavin (Vitamin B2) 25 mg Effective
- Niacin (as niacinamide) 40 mg NE High
- Vitamin B6 (as pyridoxine HCI) 25 mg Effective
- Folate (as calcium-L-5-methyltetrahydrofolate) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 200 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 60 mg Effective
- Choline (as bitartrate) 30 mg Under-dosed
- Calcium (as aminoate complex) 200 mg Under-dosed
- Iron (as aminoate complex, ascorbate) 4.5 mg Under-dosed
- Iodine (from kelp) 150 mcg Effective
- Magnesium (as aminoate complex) 100 mg Under-dosed
- Zinc (as aminoate complex, picolinate) 15 mg Effective
- Selenium (as aminoate complex) 25 mcg Under-dosed
- Copper (as aminoate complex) 0.5 mg Effective
- Manganese (as aminoate complex) 4 mg Effective
- Chromium (as aminoate complex) 20 mcg Under-dosed
- Molybdenum (as glycinate chelate) 11 mcg Under-dosed
- Potassium (as aminoate complex) 50 mg Under-dosed
- Spirulina 500 mg Under-dosed
- ProprietaryAnti-Aging Blend:MSM (methylsulfonylmethane), NAC (N-acetyl-cysteine), turmeric (std. curcumin), grape (Vitis vinifera) seed extract (std. proanthocyanidins) 125 mg Under-dosed
- Ginseng Root (Korean) 50 mg Under-dosed
- Inositol 30 mg Under-dosed
- Quercetin (from Dimorphandra mollis) 30 mg Under-dosed
- Rutin (From Sophora japonica flower bud) 25 mg Under-dosed
- Betaine HCl 25 mg Under-dosed
- Apple Pectin 20 mg Under-dosed
- PABA (para-aminobenzoic acid) 15 mg Under-dosed
- Bromelain (from pineapple fruit)(24 gelatin digesting units) 12 mg Under-dosed
- Hesperidin Complex (from Citrus sinensis whole fruit) 10 mg Under-dosed
- Chlorophyll (from Whole Foode Blend/spirulina) 6 mg Under-dosed
- Lycopene 2.5 mg Under-dosed
- Lutein (active carotenoid from marigold flower extract) 1.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
| Vitamin A (as beta carotene) (10000 IU) | 3000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 1000 mg | 1,111% |
| Vitamin D3 (as vegan cholecalciferol) (700 IU) | 17.5 mcg | 88% |
| Vitamin E (as d-alpha tocopheryl succinate) (200 IU) | 134 mg | 893% |
| Vitamin K2 (as menaquinone-4, menaquinone-7) | 50 mcg | 42% |
| Thiamin (Vitamin B1) (as thiamine HCI) | 25 mg | 2,083% |
| Riboflavin (Vitamin B2) | 25 mg | 1,923% |
| Niacin (as niacinamide) | 40 mg NE | 250% |
| Vitamin B6 (as pyridoxine HCI) | 25 mg | 1,471% |
| Folate (as calcium-L-5-methyltetrahydrofolate) | 667 mcg DFE | 157% |
| Vitamin B12 (as methylcobalamin) | 200 mcg | 8,333% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium pantothenate) | 60 mg | 1,200% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as aminoate complex) | 200 mg | 15% |
| Iron (as aminoate complex, ascorbate) | 4.5 mg | 25% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as aminoate complex) | 100 mg | 24% |
| Zinc (as aminoate complex, picolinate) | 15 mg | 136% |
| Selenium (as aminoate complex) | 25 mcg | 45% |
| Copper (as aminoate complex) | 0.5 mg | 56% |
| Manganese (as aminoate complex) | 4 mg | 174% |
| Chromium (as aminoate complex) | 20 mcg | 57% |
| Molybdenum (as glycinate chelate) | 11 mcg | 24% |
| Potassium (as aminoate complex) | 50 mg | 1% |
| Red Lightning Proprietary Blend:(30 whole foods) - beet, pomegranate (Punica granatum fruit), goji (Lycium barbarum berry), noni (Morinda citrifolia fruit), magnosteen (Garcinia mangostana fruit), acai (cabbage palm) (Euterpe oleracea berry), cranberry (Vaccinium macrocarpon), red raspberry, red grape, tomato, strawberry, black currant, red bell pepper, bilberry, blueberry (Vaciinium corymbosom), elderberry (Sambucus nigra), nopal cactus, carrot, green tea leaf, turmeric root and rhizome, feungreek seed, apple, apricot, orange, peach, plum, pear, guava, pineapple, watermelon, mango, pea | 500 mg | * |
| Spirulina | 500 mg | * |
| ProprietaryAnti-Aging Blend:MSM (methylsulfonylmethane), NAC (N-acetyl-cysteine), turmeric (std. curcumin), grape (Vitis vinifera) seed extract (std. proanthocyanidins) | 125 mg | * |
| EssentialFatty Acid - Rich Whole Food Energy Blend:black currant, sunflower seed, octadecanoic acid | 220 mg | * |
| Bioflavonoid Complex (From Citrus limon/sinensis whole fruit) (active flavanones, flavanols, flavones and related phenolic compounds [30 mg]) | 60 mg | * |
| Ginseng Root (Korean) | 50 mg | * |
| Inositol | 30 mg | * |
| Quercetin (from Dimorphandra mollis) | 30 mg | * |
| Papain (from papaya fruit) | 30 mg | * |
| Rutin (From Sophora japonica flower bud) | 25 mg | * |
| Betaine HCl | 25 mg | * |
| Apple Pectin | 20 mg | * |
| PABA (para-aminobenzoic acid) | 15 mg | * |
| Bromelain (from pineapple fruit)(24 gelatin digesting units) | 12 mg | * |
| Hesperidin Complex (from Citrus sinensis whole fruit) | 10 mg | * |
| Chlorophyll (from Whole Foode Blend/spirulina) | 6 mg | * |
| Amylase (from Aspergillus oryzae fermentation) | 5 mg | * |
| Lipase (from Rhizopus oryzae fermentation) | 5 mg | * |
| Carotenoids (from Whole Food Blend) | 4 mg | * |
| Lycopene | 2.5 mg | * |
| Lutein (active carotenoid from marigold flower extract) | 1.5 mg | * |
| Octacosanol | 200 mg | * |
Other Ingredients
Di-Calcium Phosphate Generally_safe
Vegetable Cellulose Safe
Echinacea angustifolia Unknown
Beet Juice Safe
Magnesium Oxide Generally_safe
Stearic Acid Safe
Zinc Sulfate Generally_safe
Magnesium Stearate Safe
Potassium Chloride Safe
Ferrous Fumarate Caution
Manganese Sulfate Generally_safe
Silica Safe
Astragalus Root Generally_safe
Ligustrum Berry Caution
Schisandra Fruit Generally_safe
Potassium Iodide Generally_safe
Organiv tapioca maltodextrin Unknown
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life Green and Red Multi-Vitamin & Minerals, 90 Tablets a good supplement?
NaturesPlus Source of Life Green and Red Multi-Vitamin & Minerals, 90 Tablets received a product quality score of 52/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 51 active ingredients with 30 servings per container. Of the 19 inactive ingredients, 7 are rated safe and 2 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life Green and Red Multi-Vitamin & Minerals, 90 Tablets?
NaturesPlus Source of Life Green and Red Multi-Vitamin & Minerals, 90 Tablets contains 51 active ingredients: Calories (20), Total Carbohydrate (3 g), Dietary Fiber (1 g), Protein (1 g), Vitamin A (as beta carotene) (10000 IU) (3000 mcg), Vitamin C (as ascorbic acid) (1000 mg), and 45 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 1,111% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life Green and Red Multi-Vitamin & Minerals, 90 Tablets safe to take?
NaturesPlus Source of Life Green and Red Multi-Vitamin & Minerals, 90 Tablets has been analyzed for ingredient safety across all its components. Of 19 inactive ingredients, 7 are rated safe. 2 ingredients are flagged for review: Ferrous Fumarate, Ligustrum Berry. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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