Source of LIfe Garden Vitamin B12, 60 Vegan Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon[Citrus limon] extracts) | 1 mg | 83% |
| Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) | 0.9 mg | 69% |
| Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts) | 2.5 mg NE | 16% |
| Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) | 1 mg | 59% |
| Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) | 133 mcg DFE | 33% |
| Vitamin B12 (from methylcobalamin) | 1000 mcg | 41,667% |
| Biotin | 60 mcg | 20% |
| Pantothenic Acid (from Certified Organic Guava, Holy Basil and Lemon extracts) | 1.8 mg | 36% |
| Certified Organic Whole Food BlendGuava§, Holy Basil§, Lemon§, Brown Rice§, Apple§, Orange§, Grape§, Blueberry§, Strawberry§, Cranberry§, Beet§, Blackberry§, Black Currant§, Cherry§, Pomegranate§, Raspberry§, Carrot Juice§, Red Bell Pepper§, Cucumber§, Sweet Potato§, Broccoli§, Spinach§, Mango§, Papaya§, Bilberry§, Cinamon§, Kale§ | 450 mg | * |
Bioavailability Very Good
Absorption Rating
- Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon[Citrus limon] extracts) Good
- Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) Good
- Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts) Good
- Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) Fair
- Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) Fair
- Vitamin B12 (from methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (from Certified Organic Guava, Holy Basil and Lemon extracts) Good
- Certified Organic Whole Food BlendGuava§, Holy Basil§, Lemon§, Brown Rice§, Apple§, Orange§, Grape§, Blueberry§, Strawberry§, Cranberry§, Beet§, Blackberry§, Black Currant§, Cherry§, Pomegranate§, Raspberry§, Carrot Juice§, Red Bell Pepper§, Cucumber§, Sweet Potato§, Broccoli§, Spinach§, Mango§, Papaya§, Bilberry§, Cinamon§, Kale§ Fair
Other Ingredients Excellent
Fillers & Additives
- Organic capsule (pullulan prebiotic polysaccharides [from aureobasidium pullulans])
- Organic rice protein
- Organic potato starch and Organic rice maltodextrin
Efficacy Fair
Dosage Analysis
- Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon[Citrus limon] extracts) 1 mg Effective
- Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) 0.9 mg Under-dosed
- Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts) 2.5 mg NE Under-dosed
- Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) 1 mg Under-dosed
- Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) 133 mcg DFE Under-dosed
- Vitamin B12 (from methylcobalamin) 1000 mcg Effective
- Biotin 60 mcg Effective
- Pantothenic Acid (from Certified Organic Guava, Holy Basil and Lemon extracts) 1.8 mg Under-dosed
- Certified Organic Whole Food BlendGuava§, Holy Basil§, Lemon§, Brown Rice§, Apple§, Orange§, Grape§, Blueberry§, Strawberry§, Cranberry§, Beet§, Blackberry§, Black Currant§, Cherry§, Pomegranate§, Raspberry§, Carrot Juice§, Red Bell Pepper§, Cucumber§, Sweet Potato§, Broccoli§, Spinach§, Mango§, Papaya§, Bilberry§, Cinamon§, Kale§ 450 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon[Citrus limon] extracts) | 1 mg | 83% |
| Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) | 0.9 mg | 69% |
| Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts) | 2.5 mg NE | 16% |
| Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) | 1 mg | 59% |
| Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) | 133 mcg DFE | 33% |
| Vitamin B12 (from methylcobalamin) | 1000 mcg | 41,667% |
| Biotin | 60 mcg | 20% |
| Pantothenic Acid (from Certified Organic Guava, Holy Basil and Lemon extracts) | 1.8 mg | 36% |
| Certified Organic Whole Food BlendGuava§, Holy Basil§, Lemon§, Brown Rice§, Apple§, Orange§, Grape§, Blueberry§, Strawberry§, Cranberry§, Beet§, Blackberry§, Black Currant§, Cherry§, Pomegranate§, Raspberry§, Carrot Juice§, Red Bell Pepper§, Cucumber§, Sweet Potato§, Broccoli§, Spinach§, Mango§, Papaya§, Bilberry§, Cinamon§, Kale§ | 450 mg | * |
Other Ingredients
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of LIfe Garden Vitamin B12, 60 Vegan Capsules a good supplement?
NaturesPlus Source of LIfe Garden Vitamin B12, 60 Vegan Capsules received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 9 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of LIfe Garden Vitamin B12, 60 Vegan Capsules?
NaturesPlus Source of LIfe Garden Vitamin B12, 60 Vegan Capsules contains 9 active ingredients: Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon[Citrus limon] extracts) (1 mg), Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) (0.9 mg), Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts) (2.5 mg NE), Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) (1 mg), Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) (133 mcg DFE), Vitamin B12 (from methylcobalamin) (1000 mcg), and 3 more. Notable high-dose ingredients include Vitamin B12 at 41,667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of LIfe Garden Vitamin B12, 60 Vegan Capsules safe to take?
NaturesPlus Source of LIfe Garden Vitamin B12, 60 Vegan Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
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How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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