Source of Life Garden®, Organic Men's Once Daily Multi, Iron Free, 30 Vegan Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (from natural beta carotene) (5000 IU) | 1500 mcg RAE | 167% |
| Vitamin C (from Amla [Emblica officinalis fruit]) | 65 mg | 72% |
| Vitamin D (cholecalciferol)(organic Vegan D3 [from food algae]) (1000 IU) | 25 mcg | 125% |
| Vitamin E (from Organic Annatto [Bixa orellana leaf]) (22 IU) | 15 mg | 100% |
| Thiamin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) | 2.25 mg | 188% |
| Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) | 2.1 mg | 162% |
| Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) | 7 mg NE | 44% |
| Vitamin B6 (pyridoxine HCl; from Certified Organic Guava, Holy Basil, Lemon Extracts‡) | 10 mg | 588% |
| Folate (from Certified Organic Citrus limon peel extracts) | 700 mcg DFE | 175% |
| Vitamin B12 (from methylcobalamin) | 20 mcg | 833% |
| Biotin (as d-biotin) | 300 mcg | 1000% |
| Pantothenic Acid (calcium pantothenate; from Certified Organic Guava, Holy Basil, Lemon Extracts‡) | 10 mg | 200% |
| Calcium (from Certified Algas calcareas) | 50 mg | 4% |
| Iodine (from potassium iodide) | 150 mcg | 100% |
| Zinc (from Certified Organic Guava leaf extracts) | 3 mg | 27% |
| Selenium (as sodium selenite) | 100 mcg | 182% |
| Manganese (from manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium chloride) | 200 mcg | 571% |
| Vitamin K (menaquinone-7) | 80 mcg | † |
| Certified Organic Whole Food Blend -Annatto leaf extract§, Algas calcareas§, amla fruit extract§, holy basil extract§, guava leaf extract§, rice bran extract§, Citrus limon peel extract§, potato starch§, grape§, quinoa§, blueberry§, apple§, black currant§, cherry§, beet juice§, bell pepper red§, bilberry§, blackberry§, broccoli§, carrot juice§, cinnamon§, cranberry§, cucumber§, mango§, orange§, papaya§, pomegranate§, raspberry§, spinach§, strawberry§, sweet potato§. | 925 mg | † |
| Certified Organic Men's Health Botanical Blend -Pomegranate Juice§, Turmeric Root§, Tomato Fruit§, Pumpkin Seed Extract§ | 60 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (from natural beta carotene) (5000 IU) Fair
- Vitamin C (from Amla [Emblica officinalis fruit]) Fair
- Vitamin D (cholecalciferol)(organic Vegan D3 [from food algae]) (1000 IU) Good
- Vitamin E (from Organic Annatto [Bixa orellana leaf]) (22 IU) Good
- Thiamin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) Good
- Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) Good
- Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) Good
- Vitamin B6 (pyridoxine HCl; from Certified Organic Guava, Holy Basil, Lemon Extracts‡) Fair
- Folate (from Certified Organic Citrus limon peel extracts) Fair
- Vitamin B12 (from methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (calcium pantothenate; from Certified Organic Guava, Holy Basil, Lemon Extracts‡) Good
- Calcium (from Certified Algas calcareas) Good
- Iodine (from potassium iodide) Good
- Zinc (from Certified Organic Guava leaf extracts) Fair
- Selenium (as sodium selenite) Fair
- Manganese (from manganese sulfate) Good
- Chromium (as chromium chloride) Poor
- Vitamin K (menaquinone-7) Good
- Certified Organic Whole Food Blend -Annatto leaf extract§, Algas calcareas§, amla fruit extract§, holy basil extract§, guava leaf extract§, rice bran extract§, Citrus limon peel extract§, potato starch§, grape§, quinoa§, blueberry§, apple§, black currant§, cherry§, beet juice§, bell pepper red§, bilberry§, blackberry§, broccoli§, carrot juice§, cinnamon§, cranberry§, cucumber§, mango§, orange§, papaya§, pomegranate§, raspberry§, spinach§, strawberry§, sweet potato§. Good
- Certified Organic Men's Health Botanical Blend -Pomegranate Juice§, Turmeric Root§, Tomato Fruit§, Pumpkin Seed Extract§ Fair
Other Ingredients Excellent
Fillers & Additives
- Tapioca dextrose§
- Coating (tapioca maltodextrin§, Sunflower lecithin§, Sunflower seed oil§, Guar gum§)
Efficacy Good
Dosage Analysis
- Vitamin A (from natural beta carotene) (5000 IU) 1500 mcg RAE Effective
- Vitamin C (from Amla [Emblica officinalis fruit]) 65 mg Under-dosed
- Vitamin D (cholecalciferol)(organic Vegan D3 [from food algae]) (1000 IU) 25 mcg Effective
- Vitamin E (from Organic Annatto [Bixa orellana leaf]) (22 IU) 15 mg Effective
- Thiamin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) 2.25 mg Effective
- Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) 2.1 mg Effective
- Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) 7 mg NE Under-dosed
- Vitamin B6 (pyridoxine HCl; from Certified Organic Guava, Holy Basil, Lemon Extracts‡) 10 mg Effective
- Folate (from Certified Organic Citrus limon peel extracts) 700 mcg DFE Effective
- Vitamin B12 (from methylcobalamin) 20 mcg Effective
- Biotin (as d-biotin) 300 mcg Effective
- Pantothenic Acid (calcium pantothenate; from Certified Organic Guava, Holy Basil, Lemon Extracts‡) 10 mg Effective
- Calcium (from Certified Algas calcareas) 50 mg Under-dosed
- Iodine (from potassium iodide) 150 mcg Effective
- Zinc (from Certified Organic Guava leaf extracts) 3 mg Under-dosed
- Selenium (as sodium selenite) 100 mcg Effective
- Manganese (from manganese sulfate) 2 mg Effective
- Chromium (as chromium chloride) 200 mcg Effective
- Vitamin K (menaquinone-7) 80 mcg Under-dosed
- Certified Organic Whole Food Blend -Annatto leaf extract§, Algas calcareas§, amla fruit extract§, holy basil extract§, guava leaf extract§, rice bran extract§, Citrus limon peel extract§, potato starch§, grape§, quinoa§, blueberry§, apple§, black currant§, cherry§, beet juice§, bell pepper red§, bilberry§, blackberry§, broccoli§, carrot juice§, cinnamon§, cranberry§, cucumber§, mango§, orange§, papaya§, pomegranate§, raspberry§, spinach§, strawberry§, sweet potato§. 925 mg Effective
- Certified Organic Men's Health Botanical Blend -Pomegranate Juice§, Turmeric Root§, Tomato Fruit§, Pumpkin Seed Extract§ 60 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (from natural beta carotene) (5000 IU) | 1500 mcg RAE | 167% |
| Vitamin C (from Amla [Emblica officinalis fruit]) | 65 mg | 72% |
| Vitamin D (cholecalciferol)(organic Vegan D3 [from food algae]) (1000 IU) | 25 mcg | 125% |
| Vitamin E (from Organic Annatto [Bixa orellana leaf]) (22 IU) | 15 mg | 100% |
| Thiamin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) | 2.25 mg | 188% |
| Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) | 2.1 mg | 162% |
| Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) | 7 mg NE | 44% |
| Vitamin B6 (pyridoxine HCl; from Certified Organic Guava, Holy Basil, Lemon Extracts‡) | 10 mg | 588% |
| Folate (from Certified Organic Citrus limon peel extracts) | 700 mcg DFE | 175% |
| Vitamin B12 (from methylcobalamin) | 20 mcg | 833% |
| Biotin (as d-biotin) | 300 mcg | 1000% |
| Pantothenic Acid (calcium pantothenate; from Certified Organic Guava, Holy Basil, Lemon Extracts‡) | 10 mg | 200% |
| Calcium (from Certified Algas calcareas) | 50 mg | 4% |
| Iodine (from potassium iodide) | 150 mcg | 100% |
| Zinc (from Certified Organic Guava leaf extracts) | 3 mg | 27% |
| Selenium (as sodium selenite) | 100 mcg | 182% |
| Manganese (from manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium chloride) | 200 mcg | 571% |
| Vitamin K (menaquinone-7) | 80 mcg | † |
| Certified Organic Whole Food Blend -Annatto leaf extract§, Algas calcareas§, amla fruit extract§, holy basil extract§, guava leaf extract§, rice bran extract§, Citrus limon peel extract§, potato starch§, grape§, quinoa§, blueberry§, apple§, black currant§, cherry§, beet juice§, bell pepper red§, bilberry§, blackberry§, broccoli§, carrot juice§, cinnamon§, cranberry§, cucumber§, mango§, orange§, papaya§, pomegranate§, raspberry§, spinach§, strawberry§, sweet potato§. | 925 mg | † |
| Certified Organic Men's Health Botanical Blend -Pomegranate Juice§, Turmeric Root§, Tomato Fruit§, Pumpkin Seed Extract§ | 60 mg | † |
Other Ingredients
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life Garden®, Organic Men's Once Daily Multi a good supplement?
NaturesPlus Source of Life Garden®, Organic Men's Once Daily Multi, Iron Free, 30 Vegan Tablets received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 21 active ingredients Of the 2 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life Garden®, Organic Men's Once Daily Multi?
NaturesPlus Source of Life Garden®, Organic Men's Once Daily Multi contains 21 active ingredients: Vitamin A (from natural beta carotene) (5000 IU) (1500 mcg RAE), Vitamin C (from Amla [Emblica officinalis fruit]) (65 mg), Vitamin D (cholecalciferol)(organic Vegan D3 [from food algae]) (1000 IU) (25 mcg), Vitamin E (from Organic Annatto [Bixa orellana leaf]) (22 IU) (15 mg), Thiamin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) (2.25 mg), Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts‡) (2.1 mg), and 15 more. Notable high-dose ingredients include Vitamin B6 at 588% DV, Vitamin B12 at 833% DV, Biotin at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life Garden®, Organic Men's Once Daily Multi safe to take?
NaturesPlus Source of Life Garden®, Organic Men's Once Daily Multi, Iron Free, 30 Vegan Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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