Source of Life® Garden, B-Complex, 60 Vegan Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon [Citrus limon] extracts) | 5 mg | 417% |
| Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) | 4.5 mg | 346% |
| Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts; niacinamide) | 10 mg NE | 63% |
| Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) | 5 mg | 294% |
| Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) (400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (from methylcobalamin) | 100 mcg | 4167% |
| Biotin | 300 mg | 1000% |
| Pantothenic Acid (from Certified Organic Guava, Holy Basil and Lemon extracts) | 9 mg | 180% |
| Certified Organic Whole Food BlendLemon§, Guava§, Holy Basil§, Grape§, Blueberry§, Apple§, Black Currant§, Cherry§, Kale§, Beet Juice§, Red Bell Pepper§, Bilberry§, Blackberry§, Broccoli§,Carrot Juice§, Cinnamon§, Cranberry§, Cucumber§, Mango§, Orange§, Papaya§, Pomegranate§, Raspberry§, Spinach§, Strawberry§, Sweet Potato§ | 300 mg | † |
Bioavailability Very Good
Absorption Rating
- Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon [Citrus limon] extracts) Good
- Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) Good
- Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts; niacinamide) Good
- Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) Fair
- Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) (400 mcg folic acid) Fair
- Vitamin B12 (from methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (from Certified Organic Guava, Holy Basil and Lemon extracts) Good
- Certified Organic Whole Food BlendLemon§, Guava§, Holy Basil§, Grape§, Blueberry§, Apple§, Black Currant§, Cherry§, Kale§, Beet Juice§, Red Bell Pepper§, Bilberry§, Blackberry§, Broccoli§,Carrot Juice§, Cinnamon§, Cranberry§, Cucumber§, Mango§, Orange§, Papaya§, Pomegranate§, Raspberry§, Spinach§, Strawberry§, Sweet Potato§ Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Rice Maltodextrin
- Organic capsule (pullulan prebiotic polysaccharides [from aureobasidium pullulans])
- Organic rice protein and organic potato starch
Efficacy Very Good
Dosage Analysis
- Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon [Citrus limon] extracts) 5 mg Effective
- Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) 4.5 mg Effective
- Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts; niacinamide) 10 mg NE Under-dosed
- Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) 5 mg Effective
- Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) (400 mcg folic acid) 667 mcg DFE Effective
- Vitamin B12 (from methylcobalamin) 100 mcg Effective
- Biotin 300 mg High
- Pantothenic Acid (from Certified Organic Guava, Holy Basil and Lemon extracts) 9 mg Effective
- Certified Organic Whole Food BlendLemon§, Guava§, Holy Basil§, Grape§, Blueberry§, Apple§, Black Currant§, Cherry§, Kale§, Beet Juice§, Red Bell Pepper§, Bilberry§, Blackberry§, Broccoli§,Carrot Juice§, Cinnamon§, Cranberry§, Cucumber§, Mango§, Orange§, Papaya§, Pomegranate§, Raspberry§, Spinach§, Strawberry§, Sweet Potato§ 300 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon [Citrus limon] extracts) | 5 mg | 417% |
| Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) | 4.5 mg | 346% |
| Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts; niacinamide) | 10 mg NE | 63% |
| Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) | 5 mg | 294% |
| Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) (400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (from methylcobalamin) | 100 mcg | 4167% |
| Biotin | 300 mg | 1000% |
| Pantothenic Acid (from Certified Organic Guava, Holy Basil and Lemon extracts) | 9 mg | 180% |
| Certified Organic Whole Food BlendLemon§, Guava§, Holy Basil§, Grape§, Blueberry§, Apple§, Black Currant§, Cherry§, Kale§, Beet Juice§, Red Bell Pepper§, Bilberry§, Blackberry§, Broccoli§,Carrot Juice§, Cinnamon§, Cranberry§, Cucumber§, Mango§, Orange§, Papaya§, Pomegranate§, Raspberry§, Spinach§, Strawberry§, Sweet Potato§ | 300 mg | † |
Other Ingredients
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Source of Life® Garden, B-Complex a good supplement?
NaturesPlus Source of Life® Garden, B-Complex, 60 Vegan Capsules received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 9 active ingredients Of the 3 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Source of Life® Garden, B-Complex?
NaturesPlus Source of Life® Garden, B-Complex contains 9 active ingredients: Thiamin (from Certified Organic Guava [Psidium guajava], Holy Basil [Ocimum sanctum] and Lemon [Citrus limon] extracts) (5 mg), Riboflavin (from Certified Organic Guava, Holy Basil and Lemon extracts) (4.5 mg), Niacin (from Certified Organic Guava, Holy Basil and Lemon extracts; niacinamide) (10 mg NE), Vitamin B6 (from Certified Organic Guava, Holy Basil and Lemon extracts) (5 mg), Folate (from Certified Organic Guava, Holy Basil and Lemon extracts) (400 mcg folic acid) (667 mcg DFE), Vitamin B12 (from methylcobalamin) (100 mcg), and 3 more. Notable high-dose ingredients include Thiamin at 417% DV, Riboflavin at 346% DV, Vitamin B6 at 294% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Source of Life® Garden, B-Complex safe to take?
NaturesPlus Source of Life® Garden, B-Complex, 60 Vegan Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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