Regeneration®, Multi-Vitamin & Mineral Supplement, 90 Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (25,000 IU) | 7508 mcg RAE | 834% |
| Vitamin C (as ascorbic acid) | 200 mg | 222% |
| Vitamin D (as ergocalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl acetate) (200 IU) | 134 mg | 893% |
| Thiamin (vitamin B1) (as thiamine HCl) | 50 mg | 4167% |
| Riboflavin (vitamin B2) | 50 mg | 3846% |
| Niacin (as niacinamide) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2941% |
| Folate (as folic acid) (400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as cyanocobalamin) | 100 mcg | 4167% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as calcium pantothenate) | 100 mg | 2000% |
| Choline (as bitartrate) | 50 mg | 9% |
| Calcium (as citrate, amino acid chelate) | 100 mg | 8% |
| Iron (as amino acid chelate) | 4.5 mg | 25% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as amino acid chelate/complex) | 50 mg | 12% |
| Zinc (as amino acid chelate) | 15 mg | 136% |
| Selenium (as selenomethionine, amino acid complex) | 20 mcg | 36% |
| Copper (as glycinate) | 1 mg | 111% |
| Manganese (as amino acid chelate) | 5 mg | 217% |
| Chromium (as polynicotinate) | 50 mcg | 143% |
| Molybdenum (as amino acid complex) | 20 mcg | 44% |
| Potassium (as glycero-phosphate) | 25 mg | <1% |
| Milk Thistle Seed (Silybum marianum) (stand. 80% [60 mg] silymarin) | 75 mg | † |
| Juniper Berry (Juniperus communis) | 50 mg | † |
| Celery Seed 4x (Apium graveolens) | 50 mg | † |
| Cayenne Fruit (Capsicum frutescens) | 50 mg | † |
| Echinacea Root (Echinacea purpurea) | 50 mg | † |
| Bioflavonoids (from Citrus limon whole fruit) | 50 mg | † |
| Inositol | 50 mg | † |
| Borage Seed Oil (Borago officinalis) (stand. 20% [6.3 mg] gamma linoleic acid) | 31.5 mg | † |
| Glucosamine Sulfate (aminomonosaccharide)(from bovine cartilage or crustacean shell) | 30 mg | † |
| Parsley leaf (Petroselinum crispum) | 27 mg | † |
| Green Tea Leaf Extract (Camellia sinensis) (stand. 40% [10 mg] polyphenols) | 25 mg | † |
| Ginkgo Biloba Leaf (standardized 24% [2.4 mg] ginkgo flavone glycosides, 6% [0.6 mg] terpene lactones) | 10 mg | † |
| Korean Ginseng (Panax ginseng) (standardized 80% [5 mg] ginsenosides) | 6.25 mg | † |
| Bilberry Fruit (Vaccinium myrtillus) (standardized 25% [1.3 mg] anthocyanosides) | 5 mg | † |
| Grape Seed Extract (Vitis vinifera)(standardized 95% [4.75 mg] polyphenols) | 5 mg | † |
| Oleoresin Turmeric Rhizome (Curcuma longa) (standardized 90-95% [4.5-4.8 mg] curcumin) | 5 mg | † |
| Vanadium (as vanadyl sulfate) | 1 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta carotene) (25,000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as ergocalciferol) (400 IU) Fair
- Vitamin E (as d-alpha tocopheryl acetate) (200 IU) Good
- Thiamin (vitamin B1) (as thiamine HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as folic acid) (400 mcg folic acid) Fair
- Vitamin B-12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as bitartrate) Poor
- Calcium (as citrate, amino acid chelate) Good
- Iron (as amino acid chelate) Fair
- Iodine (from kelp) Good
- Magnesium (as amino acid chelate/complex) Good
- Zinc (as amino acid chelate) Fair
- Selenium (as selenomethionine, amino acid complex) Good
- Copper (as glycinate) Fair
- Manganese (as amino acid chelate) Good
- Chromium (as polynicotinate) Fair
- Molybdenum (as amino acid complex) Good
- Potassium (as glycero-phosphate) Good
- Milk Thistle Seed (Silybum marianum) (stand. 80% [60 mg] silymarin) Poor
- Juniper Berry (Juniperus communis) Fair
- Celery Seed 4x (Apium graveolens) Fair
- Cayenne Fruit (Capsicum frutescens) Good
- Echinacea Root (Echinacea purpurea) Fair
- Bioflavonoids (from Citrus limon whole fruit) Fair
- Inositol Good
- Borage Seed Oil (Borago officinalis) (stand. 20% [6.3 mg] gamma linoleic acid) Fair
- Glucosamine Sulfate (aminomonosaccharide)(from bovine cartilage or crustacean shell) Good
- Parsley leaf (Petroselinum crispum) Poor
- Green Tea Leaf Extract (Camellia sinensis) (stand. 40% [10 mg] polyphenols) Good
- Ginkgo Biloba Leaf (standardized 24% [2.4 mg] ginkgo flavone glycosides, 6% [0.6 mg] terpene lactones) Poor
- Korean Ginseng (Panax ginseng) (standardized 80% [5 mg] ginsenosides) Good
- Bilberry Fruit (Vaccinium myrtillus) (standardized 25% [1.3 mg] anthocyanosides) Poor
- Grape Seed Extract (Vitis vinifera)(standardized 95% [4.75 mg] polyphenols) Good
- Oleoresin Turmeric Rhizome (Curcuma longa) (standardized 90-95% [4.5-4.8 mg] curcumin) Poor
- Vanadium (as vanadyl sulfate) Poor
Other Ingredients Excellent
Fillers & Additives
- Safflower Seed Oil
- Gelatin
- Glycerin
- Potassium Glycerophosphate
- Magnesium Oxide
- Purified Water
- Beeswax
- Sunflower Lecithin
- Caramel
- Annatto
- Sunflower Seed Oil
Efficacy Poor
Dosage Analysis
- Vitamin A (as beta carotene) (25,000 IU) 7508 mcg RAE High
- Vitamin C (as ascorbic acid) 200 mg Effective
- Vitamin D (as ergocalciferol) (400 IU) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl acetate) (200 IU) 134 mg Effective
- Thiamin (vitamin B1) (as thiamine HCl) 50 mg Effective
- Riboflavin (vitamin B2) 50 mg Effective
- Niacin (as niacinamide) 50 mg NE High
- Vitamin B6 (as pyridoxine HCl) 50 mg Effective
- Folate (as folic acid) (400 mcg folic acid) 667 mcg DFE Effective
- Vitamin B-12 (as cyanocobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 100 mg Effective
- Choline (as bitartrate) 50 mg Under-dosed
- Calcium (as citrate, amino acid chelate) 100 mg Under-dosed
- Iron (as amino acid chelate) 4.5 mg Under-dosed
- Iodine (from kelp) 150 mcg Effective
- Magnesium (as amino acid chelate/complex) 50 mg Under-dosed
- Zinc (as amino acid chelate) 15 mg Effective
- Selenium (as selenomethionine, amino acid complex) 20 mcg Under-dosed
- Copper (as glycinate) 1 mg Effective
- Manganese (as amino acid chelate) 5 mg Effective
- Chromium (as polynicotinate) 50 mcg Effective
- Molybdenum (as amino acid complex) 20 mcg Under-dosed
- Potassium (as glycero-phosphate) 25 mg Under-dosed
- Milk Thistle Seed (Silybum marianum) (stand. 80% [60 mg] silymarin) 75 mg Under-dosed
- Juniper Berry (Juniperus communis) 50 mg Under-dosed
- Celery Seed 4x (Apium graveolens) 50 mg Under-dosed
- Cayenne Fruit (Capsicum frutescens) 50 mg Under-dosed
- Echinacea Root (Echinacea purpurea) 50 mg Under-dosed
- Bioflavonoids (from Citrus limon whole fruit) 50 mg Under-dosed
- Inositol 50 mg Under-dosed
- Borage Seed Oil (Borago officinalis) (stand. 20% [6.3 mg] gamma linoleic acid) 31.5 mg Under-dosed
- Glucosamine Sulfate (aminomonosaccharide)(from bovine cartilage or crustacean shell) 30 mg Under-dosed
- Parsley leaf (Petroselinum crispum) 27 mg Under-dosed
- Green Tea Leaf Extract (Camellia sinensis) (stand. 40% [10 mg] polyphenols) 25 mg Under-dosed
- Ginkgo Biloba Leaf (standardized 24% [2.4 mg] ginkgo flavone glycosides, 6% [0.6 mg] terpene lactones) 10 mg Under-dosed
- Korean Ginseng (Panax ginseng) (standardized 80% [5 mg] ginsenosides) 6.25 mg Under-dosed
- Bilberry Fruit (Vaccinium myrtillus) (standardized 25% [1.3 mg] anthocyanosides) 5 mg Under-dosed
- Grape Seed Extract (Vitis vinifera)(standardized 95% [4.75 mg] polyphenols) 5 mg Under-dosed
- Oleoresin Turmeric Rhizome (Curcuma longa) (standardized 90-95% [4.5-4.8 mg] curcumin) 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Calories from Fat | 15 | |
| Total Fat | 1.5 g | 2%** |
| Vitamin A (as beta carotene) (25,000 IU) | 7508 mcg RAE | 834% |
| Vitamin C (as ascorbic acid) | 200 mg | 222% |
| Vitamin D (as ergocalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl acetate) (200 IU) | 134 mg | 893% |
| Thiamin (vitamin B1) (as thiamine HCl) | 50 mg | 4167% |
| Riboflavin (vitamin B2) | 50 mg | 3846% |
| Niacin (as niacinamide) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2941% |
| Folate (as folic acid) (400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as cyanocobalamin) | 100 mcg | 4167% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as calcium pantothenate) | 100 mg | 2000% |
| Choline (as bitartrate) | 50 mg | 9% |
| Calcium (as citrate, amino acid chelate) | 100 mg | 8% |
| Iron (as amino acid chelate) | 4.5 mg | 25% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as amino acid chelate/complex) | 50 mg | 12% |
| Zinc (as amino acid chelate) | 15 mg | 136% |
| Selenium (as selenomethionine, amino acid complex) | 20 mcg | 36% |
| Copper (as glycinate) | 1 mg | 111% |
| Manganese (as amino acid chelate) | 5 mg | 217% |
| Chromium (as polynicotinate) | 50 mcg | 143% |
| Molybdenum (as amino acid complex) | 20 mcg | 44% |
| Potassium (as glycero-phosphate) | 25 mg | <1% |
| Milk Thistle Seed (Silybum marianum) (stand. 80% [60 mg] silymarin) | 75 mg | † |
| Juniper Berry (Juniperus communis) | 50 mg | † |
| Celery Seed 4x (Apium graveolens) | 50 mg | † |
| Cayenne Fruit (Capsicum frutescens) | 50 mg | † |
| Echinacea Root (Echinacea purpurea) | 50 mg | † |
| Bioflavonoids (from Citrus limon whole fruit) | 50 mg | † |
| Inositol | 50 mg | † |
| Borage Seed Oil (Borago officinalis) (stand. 20% [6.3 mg] gamma linoleic acid) | 31.5 mg | † |
| Glucosamine Sulfate (aminomonosaccharide)(from bovine cartilage or crustacean shell) | 30 mg | † |
| Parsley leaf (Petroselinum crispum) | 27 mg | † |
| Green Tea Leaf Extract (Camellia sinensis) (stand. 40% [10 mg] polyphenols) | 25 mg | † |
| Ginkgo Biloba Leaf (standardized 24% [2.4 mg] ginkgo flavone glycosides, 6% [0.6 mg] terpene lactones) | 10 mg | † |
| Korean Ginseng (Panax ginseng) (standardized 80% [5 mg] ginsenosides) | 6.25 mg | † |
| Bilberry Fruit (Vaccinium myrtillus) (standardized 25% [1.3 mg] anthocyanosides) | 5 mg | † |
| Grape Seed Extract (Vitis vinifera)(standardized 95% [4.75 mg] polyphenols) | 5 mg | † |
| Oleoresin Turmeric Rhizome (Curcuma longa) (standardized 90-95% [4.5-4.8 mg] curcumin) | 5 mg | † |
| Vanadium (as vanadyl sulfate) | 1 mg | † |
Other Ingredients
Safflower Seed Oil Unknown
Gelatin Safe
Glycerin Safe
Potassium Glycerophosphate Unknown
Magnesium Oxide Generally_safe
Purified Water Safe
Beeswax Safe
Sunflower Lecithin Safe
Caramel Generally_safe
Annatto Safe
Sunflower Seed Oil Generally_safe
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Regeneration®, Multi-Vitamin & Mineral Supplement a good supplement?
NaturesPlus Regeneration®, Multi-Vitamin & Mineral Supplement, 90 Softgels received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 44 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Regeneration®, Multi-Vitamin & Mineral Supplement?
NaturesPlus Regeneration®, Multi-Vitamin & Mineral Supplement contains 44 active ingredients: Calories (20), Calories from Fat (15), Total Fat (1.5 g), Vitamin A (as beta carotene) (25,000 IU) (7508 mcg RAE), Vitamin C (as ascorbic acid) (200 mg), Vitamin D (as ergocalciferol) (400 IU) (10 mcg), and 38 more. Notable high-dose ingredients include Vitamin A at 834% DV, Vitamin C at 222% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Regeneration®, Multi-Vitamin & Mineral Supplement safe to take?
NaturesPlus Regeneration®, Multi-Vitamin & Mineral Supplement, 90 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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