Adult's Chewable Multivitamin & Mineral, Exotic Red Berry , 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as abeta carotene) (5000 IU) | 1500 mcg | 167% |
| Vitamin C (as ascorbic acid) | 150 mg | 167% |
| Vitamin D3 (as vegan cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl acetate) (100 IU) | 67 mg | 447% |
| Thiamin ( vitamin B1) (as thiamine HCl) | 15 mg | 1250% |
| Riboflavin (vitamin B1) | 15 mg | 1154% |
| Niacin (as niacinamide) | 25 mg NE | 156% |
| Vitamin B6 (as pyridoxine HCl) | 15 mg | 882% |
| Folate (as calcium-L-5-methylotrahydroate) (100 mcg L-methylfolate) | 167 mcg DFE | 42% |
| Vitamin B12 (as methylcobalamin) | 15 mcg | 625% |
| Biotin | 20 mcg | 67% |
| Pantothenic Acid (as calcium pantothenate) | 20 mg | 400% |
| Iron (as gluconate) | 5 mg | 28% |
| Iodine (as potassium iodide) | 100 mcg | 67% |
| Zinc (as gluconate) | 0.325 mg | 3% |
| Cooper (as gluconate) | 0.05 mg | 6% |
| Red Whole Food Blend: Beet, pomegranate, goji, noni, mangosteen, açai (cabbage palm), cranberry, red raspberry, tomato, strawberry, black currant, blueberry, carrot, apple, apricot, orange, peach, plum, pear, guava, pineapple, watermelon, mango, fructooligosaccharides, red grape, red bell pepper, bilberry, elderberry, nopal cactus, green tea leaf, turmeric root and rhizome, fenugreek seed, pea, black raspberry, xylanase, cellulase, hemicellulase and pectinase | 50 mg | † |
| Lecithin (from soy) | 25 mg | † |
| Hesperidin Complex (from Citrus sinensis) | 5 mg | † |
| Betaine HCl | 5 mg | † |
| Rutin (from Sophora japonica flower bud) | 2.5 mg | † |
| Bioflavonoid Complex (from Citrus limon exocarp) | 2.5 mg | † |
| PABA (para-aminobenzoic acid) | 2.5 mg | † |
| Inositol | 2.5 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as abeta carotene) (5000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as vegan cholecalciferol) (400 IU) Good
- Vitamin E (as d-alpha tocopheryl acetate) (100 IU) Good
- Thiamin ( vitamin B1) (as thiamine HCl) Fair
- Riboflavin (vitamin B1) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as calcium-L-5-methylotrahydroate) (100 mcg L-methylfolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Iron (as gluconate) Fair
- Iodine (as potassium iodide) Good
- Zinc (as gluconate) Fair
- Red Whole Food Blend: Beet, pomegranate, goji, noni, mangosteen, açai (cabbage palm), cranberry, red raspberry, tomato, strawberry, black currant, blueberry, carrot, apple, apricot, orange, peach, plum, pear, guava, pineapple, watermelon, mango, fructooligosaccharides, red grape, red bell pepper, bilberry, elderberry, nopal cactus, green tea leaf, turmeric root and rhizome, fenugreek seed, pea, black raspberry, xylanase, cellulase, hemicellulase and pectinase Fair
- Lecithin (from soy) Fair
- Hesperidin Complex (from Citrus sinensis) Good
- Betaine HCl Fair
- Rutin (from Sophora japonica flower bud) Fair
- Bioflavonoid Complex (from Citrus limon exocarp) Fair
- PABA (para-aminobenzoic acid) Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Non-gmo cane sugar
- Vegetable Cellulose
- Silica
- Natural Flavors
- Magnesium Stearate
- Calcium Gluconate
- Calcium Carbonate
- Choline Bitartrate
- Citric Acid
- Ferrous Fumarate Low
- Natural Color (Beet Juice)
- Zinc Oxide
- Magnesium gluconate
- Magnesium Oxide
- Manganese Gluconate
- Rice bran and rose hips (Rosa canina fruit)
Efficacy Fair
Dosage Analysis
- Vitamin A (as abeta carotene) (5000 IU) 1500 mcg Effective
- Vitamin C (as ascorbic acid) 150 mg Effective
- Vitamin D3 (as vegan cholecalciferol) (400 IU) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl acetate) (100 IU) 67 mg Effective
- Thiamin ( vitamin B1) (as thiamine HCl) 15 mg Effective
- Riboflavin (vitamin B1) 15 mg Effective
- Niacin (as niacinamide) 25 mg NE Effective
- Vitamin B6 (as pyridoxine HCl) 15 mg Effective
- Folate (as calcium-L-5-methylotrahydroate) (100 mcg L-methylfolate) 167 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 15 mcg Effective
- Biotin 20 mcg Under-dosed
- Pantothenic Acid (as calcium pantothenate) 20 mg Effective
- Iron (as gluconate) 5 mg Under-dosed
- Iodine (as potassium iodide) 100 mcg Under-dosed
- Zinc (as gluconate) 0.325 mg Under-dosed
- Red Whole Food Blend: Beet, pomegranate, goji, noni, mangosteen, açai (cabbage palm), cranberry, red raspberry, tomato, strawberry, black currant, blueberry, carrot, apple, apricot, orange, peach, plum, pear, guava, pineapple, watermelon, mango, fructooligosaccharides, red grape, red bell pepper, bilberry, elderberry, nopal cactus, green tea leaf, turmeric root and rhizome, fenugreek seed, pea, black raspberry, xylanase, cellulase, hemicellulase and pectinase 50 mg Under-dosed
- Lecithin (from soy) 25 mg Under-dosed
- Hesperidin Complex (from Citrus sinensis) 5 mg Under-dosed
- Betaine HCl 5 mg Under-dosed
- Rutin (from Sophora japonica flower bud) 2.5 mg Under-dosed
- PABA (para-aminobenzoic acid) 2.5 mg Under-dosed
- Inositol 2.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 3 g | 1%** |
| Total Sugars | 2 g | † |
| Includes 1.6 g Added Sugars | 3%** | |
| Vitamin A (as abeta carotene) (5000 IU) | 1500 mcg | 167% |
| Vitamin C (as ascorbic acid) | 150 mg | 167% |
| Vitamin D3 (as vegan cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl acetate) (100 IU) | 67 mg | 447% |
| Thiamin ( vitamin B1) (as thiamine HCl) | 15 mg | 1250% |
| Riboflavin (vitamin B1) | 15 mg | 1154% |
| Niacin (as niacinamide) | 25 mg NE | 156% |
| Vitamin B6 (as pyridoxine HCl) | 15 mg | 882% |
| Folate (as calcium-L-5-methylotrahydroate) (100 mcg L-methylfolate) | 167 mcg DFE | 42% |
| Vitamin B12 (as methylcobalamin) | 15 mcg | 625% |
| Biotin | 20 mcg | 67% |
| Pantothenic Acid (as calcium pantothenate) | 20 mg | 400% |
| Iron (as gluconate) | 5 mg | 28% |
| Iodine (as potassium iodide) | 100 mcg | 67% |
| Zinc (as gluconate) | 0.325 mg | 3% |
| Cooper (as gluconate) | 0.05 mg | 6% |
| Red Whole Food Blend: Beet, pomegranate, goji, noni, mangosteen, açai (cabbage palm), cranberry, red raspberry, tomato, strawberry, black currant, blueberry, carrot, apple, apricot, orange, peach, plum, pear, guava, pineapple, watermelon, mango, fructooligosaccharides, red grape, red bell pepper, bilberry, elderberry, nopal cactus, green tea leaf, turmeric root and rhizome, fenugreek seed, pea, black raspberry, xylanase, cellulase, hemicellulase and pectinase | 50 mg | † |
| Lecithin (from soy) | 25 mg | † |
| Hesperidin Complex (from Citrus sinensis) | 5 mg | † |
| Betaine HCl | 5 mg | † |
| Rutin (from Sophora japonica flower bud) | 2.5 mg | † |
| Bioflavonoid Complex (from Citrus limon exocarp) | 2.5 mg | † |
| PABA (para-aminobenzoic acid) | 2.5 mg | † |
| Inositol | 2.5 mg | † |
Other Ingredients
Non-gmo cane sugar Unknown
Vegetable Cellulose Safe
Silica Safe
Natural Flavors Safe
Magnesium Stearate Safe
Calcium Gluconate Safe
Calcium Carbonate Safe
Choline Bitartrate Generally_safe
Citric Acid Safe
Ferrous Fumarate Caution
Zinc Oxide Generally_safe
Magnesium gluconate Unknown
Magnesium Oxide Generally_safe
Manganese Gluconate Generally_safe
Price Comparison
Price History
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Transparency
3 claims
Violation History
1 incident
Is NaturesPlus Adult's Chewable Multivitamin & Mineral, Exotic Red Berry a good supplement?
NaturesPlus Adult's Chewable Multivitamin & Mineral, Exotic Red Berry , 60 Tablets received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 28 active ingredients Of the 16 inactive ingredients, 8 are rated safe and 1 are flagged for review. The manufacturer, NaturesPlus, holds a brand trust score of 59/100.
What are the ingredients in NaturesPlus Adult's Chewable Multivitamin & Mineral, Exotic Red Berry?
NaturesPlus Adult's Chewable Multivitamin & Mineral, Exotic Red Berry contains 28 active ingredients: Calories (10), Total Carbohydrate (3 g), Total Sugars (2 g), Includes 1.6 g Added Sugars, Vitamin A (as abeta carotene) (5000 IU) (1500 mcg), Vitamin C (as ascorbic acid) (150 mg), and 22 more. Notable high-dose ingredients include Vitamin E at 447% DV, Thiamin at 1250% DV, Riboflavin at 1154% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NaturesPlus Adult's Chewable Multivitamin & Mineral, Exotic Red Berry safe to take?
NaturesPlus Adult's Chewable Multivitamin & Mineral, Exotic Red Berry , 60 Tablets has been analyzed for ingredient safety across all its components. Of 16 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Ferrous Fumarate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NaturesPlus a trustworthy supplement brand?
NaturesPlus receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Melville, New York, United States, the company offers 420 products in their lineup. Note: NaturesPlus has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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