Natures Craft L-Theanine, Ashwagandha & Magnesium supplement bottle
Natures Craft

L-Theanine, Ashwagandha & Magnesium

What We Researched
9 active ingredients analyzed · 11 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
76
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin B6 (as Pyridoxine Hydrochloride) 1 mg 59%
Magnesium (as Magnesium Citrate) 5 mg 1%
5-HTP (Ghana Seed Extract) 8:1 (Griffonia simplicifolia) 50 mg —
L-Theanine 100 mg —
Lemon Balm Extract 20:1 (Melissa officinalis) 50 mg —
Ashwagandha Extract 30:1 (Withania Somnifera) 60 mg —
Passiflora Extract 10:1 (Passiflora incarnata) 2.5 mg —
Chamomile Extract 20:1 (Matricaria recutita) 2.5 mg —
Bioavailability Excellent

Absorption Rating

  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Magnesium (as Magnesium Citrate) Good
  • 5-HTP (Ghana Seed Extract) 8:1 (Griffonia simplicifolia) Good
  • L-Theanine Good
  • Lemon Balm Extract 20:1 (Melissa officinalis) Good
  • Ashwagandha Extract 30:1 (Withania Somnifera) Good
  • Passiflora Extract 10:1 (Passiflora incarnata) Good
  • Chamomile Extract 20:1 (Matricaria recutita) Good
Other Ingredients Excellent

Fillers & Additives

  • Glucose Syrup
  • Sugar
  • Pectin
  • Glycerin
  • Citric Acid
  • Natural Passion Fruit Flavour
  • Sodium Citrate
  • Vegetable Oil (Contains Carnauba Wax)
  • Fruit
  • Vegetable Juice Concentrate
  • Stevioside
Efficacy Very Poor

Dosage Analysis

  • Vitamin B6 (as Pyridoxine Hydrochloride) 1 mg Under-dosed
  • Magnesium (as Magnesium Citrate) 5 mg Under-dosed
  • 5-HTP (Ghana Seed Extract) 8:1 (Griffonia simplicifolia) 50 mg Under-dosed
  • L-Theanine 100 mg Effective
  • Lemon Balm Extract 20:1 (Melissa officinalis) 50 mg Under-dosed
  • Ashwagandha Extract 30:1 (Withania Somnifera) 60 mg Under-dosed
  • Passiflora Extract 10:1 (Passiflora incarnata) 2.5 mg Under-dosed
  • Chamomile Extract 20:1 (Matricaria recutita) 2.5 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin B6 (as Pyridoxine Hydrochloride) 1 mg 59%
Magnesium (as Magnesium Citrate) 5 mg 1%
Sodium 15 mg 1%
5-HTP (Ghana Seed Extract) 8:1 (Griffonia simplicifolia) 50 mg
L-Theanine 100 mg
Lemon Balm Extract 20:1 (Melissa officinalis) 50 mg
Ashwagandha Extract 30:1 (Withania Somnifera) 60 mg
Passiflora Extract 10:1 (Passiflora incarnata) 2.5 mg
Chamomile Extract 20:1 (Matricaria recutita) 2.5 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Glucose Syrup Generally_safe

It is used as a sweetener and binder.

Sugar Generally_safe

Adds sweetness to chewable or gummy supplements.

Pectin Safe

Forms the base of gummy supplements as a vegan gelatin alternative.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Passion Fruit Flavour Unknown
Sodium Citrate Safe

Stabilizes pH and helps maintain ingredient effectiveness.

Vegetable Oil (Contains Carnauba Wax) Generally_safe

Carnauba wax is used as a coating agent to give supplements a smooth, shiny finish.

Fruit Unknown
Vegetable Juice Concentrate Unknown
Stevioside Unknown

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Natures Craft

· 3 products

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Frequently Asked Questions
Is Natures Craft L-Theanine, Ashwagandha & Magnesium a good supplement?

Natures Craft L-Theanine, Ashwagandha & Magnesium received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 9 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 4 are rated safe and 0 are flagged for review.

What are the ingredients in Natures Craft L-Theanine, Ashwagandha & Magnesium?

Natures Craft L-Theanine, Ashwagandha & Magnesium contains 9 active ingredients: Vitamin B6 (as Pyridoxine Hydrochloride) (1 mg), Magnesium (as Magnesium Citrate) (5 mg), Sodium (15 mg), 5-HTP (Ghana Seed Extract) 8:1 (Griffonia simplicifolia) (50 mg), L-Theanine (100 mg), Lemon Balm Extract 20:1 (Melissa officinalis) (50 mg), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Natures Craft L-Theanine, Ashwagandha & Magnesium safe to take?

Natures Craft L-Theanine, Ashwagandha & Magnesium has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.