Whole Food Multivitamin For Teen Guys, 60 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Natural Beta Carotene from Blakeslea trispora) | 675 mcg RAE | 75% |
| Vitamin C (as L-Ascorbate and Acerola Cherry Extract) | 75 mg | 83% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (600 IU) | 15 mcg | 75% |
| Vitamin E (as d-Alpha Tocopheryl from Sunflower) | 12 mg alpha tocopherol | 80% |
| Vitamin B1 (from Thiamine HCl) | 1.2 mg | 100% |
| Vitamin B2 (as Riboflavin) | 1.3 mg | 100% |
| Vitamin B3 (as Niacinamide) | 12 mg NE | 75% |
| Vitamin B6 (from Pyridoxal-5-Phosphate) | 1.7 mg | 100% |
| Folate (as Active L-5-Methylfolate) | 300 mcg DFE | 75% |
| Vitamin B12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as D-Biotin) | 25 mcg | 83% |
| Vitamin B5 (from d-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Aquamin® from Marine Algae and Dicalcium Phosphate) | 105 mg | 8% |
| Phosphorus (from Dicalcium Phosphate) | 50 mg | 4% |
| Iodine (from Wild Hand-harvested Kelp) | 120 mcg | 80% |
| Magnesium (as Aquamin® Magnesium) | 105 mg | 25% |
| Zinc (from Zinc Amino Acid Chelate) | 8 mg | 73% |
| Selenium (as Selenium Glycinate Complex) | 40 mcg | 73% |
| Copper (as Copper Citrate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 1.5 mg | 65% |
| Chromium (from Chromium Polynicotinate) | 24 mcg | 69% |
| Molybdenum (as Molybdenum Krebs Complex) | 34 mcg | 76% |
| Potassium (from Potassium Chloride) | 5 mg | <1% |
| Organic Fruit & Vegetable BlendOrganic Blueberry (Berry), Organic Carrot (Root), Organic Kale (Whole Plant), Organic Pomegranate (Whole Fruit Juice), Organic Raspberry (Berry), Organic Spinach (Whole Plant) | 30 mg | ** |
| Rutin (from Sophora japonica)(Bud) | 5 mg | ** |
| Lutein (from Marigold Flowers) | 500 mcg | ** |
| Lycopene | 180 mcg | ** |
| Zeaxanthin (from Marigold Flowers) | 100 mcg | ** |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 45 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Natural Beta Carotene from Blakeslea trispora) Fair
- Vitamin C (as L-Ascorbate and Acerola Cherry Extract) Fair
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (600 IU) Good
- Vitamin E (as d-Alpha Tocopheryl from Sunflower) Good
- Vitamin B1 (from Thiamine HCl) Fair
- Vitamin B2 (as Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (from Pyridoxal-5-Phosphate) Good
- Folate (as Active L-5-Methylfolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as D-Biotin) Good
- Vitamin B5 (from d-Calcium Pantothenate) Good
- Calcium (as Aquamin® from Marine Algae and Dicalcium Phosphate) Fair
- Phosphorus (from Dicalcium Phosphate) Good
- Iodine (from Wild Hand-harvested Kelp) Good
- Magnesium (as Aquamin® Magnesium) Good
- Zinc (from Zinc Amino Acid Chelate) Fair
- Selenium (as Selenium Glycinate Complex) Good
- Copper (as Copper Citrate) Good
- Manganese (as Manganese Sulfate) Good
- Chromium (from Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Krebs Complex) Good
- Potassium (from Potassium Chloride) Good
- Organic Fruit & Vegetable BlendOrganic Blueberry (Berry), Organic Carrot (Root), Organic Kale (Whole Plant), Organic Pomegranate (Whole Fruit Juice), Organic Raspberry (Berry), Organic Spinach (Whole Plant) Fair
- Rutin (from Sophora japonica)(Bud) Fair
- Lutein (from Marigold Flowers) Good
- Lycopene Good
- Zeaxanthin (from Marigold Flowers) Good
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Vegetarian Capsule)
- Rice Concentrate
- Modified Tapioca Starch (Non-GMO)
Efficacy Poor
Dosage Analysis
- Vitamin A (as Natural Beta Carotene from Blakeslea trispora) 675 mcg RAE Under-dosed
- Vitamin C (as L-Ascorbate and Acerola Cherry Extract) 75 mg Under-dosed
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (600 IU) 15 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl from Sunflower) 12 mg alpha tocopherol Under-dosed
- Vitamin B1 (from Thiamine HCl) 1.2 mg Effective
- Vitamin B2 (as Riboflavin) 1.3 mg Effective
- Vitamin B3 (as Niacinamide) 12 mg NE Under-dosed
- Vitamin B6 (from Pyridoxal-5-Phosphate) 1.7 mg Effective
- Folate (as Active L-5-Methylfolate) 300 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 2.4 mcg Effective
- Biotin (as D-Biotin) 25 mcg Under-dosed
- Vitamin B5 (from d-Calcium Pantothenate) 5 mg Effective
- Calcium (as Aquamin® from Marine Algae and Dicalcium Phosphate) 105 mg Under-dosed
- Phosphorus (from Dicalcium Phosphate) 50 mg Under-dosed
- Iodine (from Wild Hand-harvested Kelp) 120 mcg Under-dosed
- Magnesium (as Aquamin® Magnesium) 105 mg Under-dosed
- Zinc (from Zinc Amino Acid Chelate) 8 mg Effective
- Selenium (as Selenium Glycinate Complex) 40 mcg Under-dosed
- Copper (as Copper Citrate) 0.5 mg Effective
- Manganese (as Manganese Sulfate) 1.5 mg Under-dosed
- Chromium (from Chromium Polynicotinate) 24 mcg Under-dosed
- Molybdenum (as Molybdenum Krebs Complex) 34 mcg Under-dosed
- Potassium (from Potassium Chloride) 5 mg Under-dosed
- Organic Fruit & Vegetable BlendOrganic Blueberry (Berry), Organic Carrot (Root), Organic Kale (Whole Plant), Organic Pomegranate (Whole Fruit Juice), Organic Raspberry (Berry), Organic Spinach (Whole Plant) 30 mg Under-dosed
- Rutin (from Sophora japonica)(Bud) 5 mg Under-dosed
- Lutein (from Marigold Flowers) 500 mcg Under-dosed
- Lycopene 180 mcg Under-dosed
- Zeaxanthin (from Marigold Flowers) 100 mcg Under-dosed
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) 45 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Natural Beta Carotene from Blakeslea trispora) | 675 mcg RAE | 75% |
| Vitamin C (as L-Ascorbate and Acerola Cherry Extract) | 75 mg | 83% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (600 IU) | 15 mcg | 75% |
| Vitamin E (as d-Alpha Tocopheryl from Sunflower) | 12 mg alpha tocopherol | 80% |
| Vitamin B1 (from Thiamine HCl) | 1.2 mg | 100% |
| Vitamin B2 (as Riboflavin) | 1.3 mg | 100% |
| Vitamin B3 (as Niacinamide) | 12 mg NE | 75% |
| Vitamin B6 (from Pyridoxal-5-Phosphate) | 1.7 mg | 100% |
| Folate (as Active L-5-Methylfolate) | 300 mcg DFE | 75% |
| Vitamin B12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as D-Biotin) | 25 mcg | 83% |
| Vitamin B5 (from d-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Aquamin® from Marine Algae and Dicalcium Phosphate) | 105 mg | 8% |
| Phosphorus (from Dicalcium Phosphate) | 50 mg | 4% |
| Iodine (from Wild Hand-harvested Kelp) | 120 mcg | 80% |
| Magnesium (as Aquamin® Magnesium) | 105 mg | 25% |
| Zinc (from Zinc Amino Acid Chelate) | 8 mg | 73% |
| Selenium (as Selenium Glycinate Complex) | 40 mcg | 73% |
| Copper (as Copper Citrate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 1.5 mg | 65% |
| Chromium (from Chromium Polynicotinate) | 24 mcg | 69% |
| Molybdenum (as Molybdenum Krebs Complex) | 34 mcg | 76% |
| Potassium (from Potassium Chloride) | 5 mg | <1% |
| Organic Fruit & Vegetable BlendOrganic Blueberry (Berry), Organic Carrot (Root), Organic Kale (Whole Plant), Organic Pomegranate (Whole Fruit Juice), Organic Raspberry (Berry), Organic Spinach (Whole Plant) | 30 mg | ** |
| Rutin (from Sophora japonica)(Bud) | 5 mg | ** |
| Lutein (from Marigold Flowers) | 500 mcg | ** |
| Lycopene | 180 mcg | ** |
| Zeaxanthin (from Marigold Flowers) | 100 mcg | ** |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 45 mcg | ** |
Other Ingredients
Rice Concentrate Safe
Modified Tapioca Starch (Non-GMO) Generally_safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
4 claims
Is NATURELO Whole Food Multivitamin For Teen Guys, 60 Vegetarian Capsules a good supplement?
NATURELO Whole Food Multivitamin For Teen Guys, 60 Vegetarian Capsules received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 29 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NATURELO, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified.
What are the ingredients in NATURELO Whole Food Multivitamin For Teen Guys, 60 Vegetarian Capsules?
NATURELO Whole Food Multivitamin For Teen Guys, 60 Vegetarian Capsules contains 29 active ingredients: Vitamin A (as Natural Beta Carotene from Blakeslea trispora) (675 mcg RAE), Vitamin C (as L-Ascorbate and Acerola Cherry Extract) (75 mg), Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (600 IU) (15 mcg), Vitamin E (as d-Alpha Tocopheryl from Sunflower) (12 mg alpha tocopherol), Vitamin B1 (from Thiamine HCl) (1.2 mg), Vitamin B2 (as Riboflavin) (1.3 mg), and 23 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NATURELO Whole Food Multivitamin For Teen Guys, 60 Vegetarian Capsules safe to take?
NATURELO Whole Food Multivitamin For Teen Guys, 60 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NATURELO a trustworthy supplement brand?
NATURELO receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Seattle, WA, United States, the company offers 62 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NATURELO has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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