Whole Food Complete Multivitamin, For Men 50+, 120 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Natural Beta Carotenefrom Blakeslea trispora) | 1100 mcg RAE | 122% |
| Vitamin C (from L-Ascorbate andOrganic Acerola Cherry Extract] | 190 mg | 211% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (1000 IU) | 25 mcg | 125% |
| Vitamin E (from d-Alpha Tocopheryl from Sunflower) | 15 mg alpha tocopherol | 100% |
| Vitamin B1 (from Thiamine HCL) | 3 mg | 250% |
| Vitamin B2 (Riboflavin) | 3 mg | 231% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (from pyridoxal 5'-phosphate) | 4 mg | 235% |
| Folate (as Active L-5-Methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 6 mcg | 250% |
| Biotin (as D-Biotin) | 150 mcg | 500% |
| Vitamin B5 (from d-Calcium Pantothenate) | 9 mg | 180% |
| Calcium (from Dicalcium Phosphate and Aquamin®from Marine Algae) | 200 mg | 15% |
| Phosphorus (from Dicalcium Phosphate) | 125 mg | 10% |
| Iodine (from Wild, Hand-harvested Kelp) | 150 mcg | 100% |
| Magnesium (as Aquamin®Magnesium) | 310 mg | 74% |
| Zinc (from zinc amino acid chelate) | 11 mg | 100% |
| Selenium (from Selenium Glycinate Complex) | 55 mcg | 100% |
| Copper (from Copper Citrate) | 0.9 mg | 100% |
| Manganese (as Manganese Sulfate) | 2.3 mg | 100% |
| Chromium (from Chromium Picolinate) | 35 mcg | 100% |
| Molybdenum (as Molybdenum Krebs Complex) | 45 mcg | 100% |
| Potassium (from Potassium Chloride) | 75 mg | 2% |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 60 mcg | *** |
| Organic Fruit & Vegetable BlendOrganic Beet (root), Organic Carrot (Root), Organic Black Currant (Leaves), Organic Blueberry (Berry), Organic Broccoli (Stem & Floret), Organic Cranberry Extract (Fruit), Organic Kale (Whole Plant), Organic Pomegranate (Whole Fruit Juice), Organic Raspberry (Berry), Organic Spinach (Leaf & Stalk) | 200 mg | ** |
| Digestive Enzyme & Probiotic BlendProtease (to break down protein), Amylase (to break down carbs), Lipase (to break down fats), B. breve | 110 mg | ** |
| Prostate Health BlendOrganic Saw Palmetto Extract (Fruit), Organic Green Tea Extract (Leaf), Organic Ginger Extract (Root), Organic Turmeric (Root) | 100 mg | ** |
| Brain Health BlendOrganic Ginkgo biloba (Leaf), Organic Ashwagandha (Root), Inositol, Boron Citrate | 60 mg | ** |
| Heart Health BlendCoQ10 (Ubidecarenone),Organic Ceylon Cinnamon (Bark),Organic Grape Extract (Seed),Organic Resveratrol (from Knotweed) (Root) | 50 mg | ** |
| Eye Health BlendRutin (from Sophora japonica)(Bud), Lycopene, Lutein (from Marigold flowers), Zeaxanthin (from Marigold flowers) | 15 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Natural Beta Carotenefrom Blakeslea trispora) Fair
- Vitamin C (from L-Ascorbate andOrganic Acerola Cherry Extract] Fair
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (1000 IU) Good
- Vitamin E (from d-Alpha Tocopheryl from Sunflower) Good
- Vitamin B1 (from Thiamine HCL) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (from pyridoxal 5'-phosphate) Fair
- Folate (as Active L-5-Methylfolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as D-Biotin) Good
- Vitamin B5 (from d-Calcium Pantothenate) Good
- Calcium (from Dicalcium Phosphate and Aquamin®from Marine Algae) Fair
- Phosphorus (from Dicalcium Phosphate) Good
- Iodine (from Wild, Hand-harvested Kelp) Good
- Magnesium (as Aquamin®Magnesium) Good
- Zinc (from zinc amino acid chelate) Fair
- Selenium (from Selenium Glycinate Complex) Good
- Copper (from Copper Citrate) Good
- Manganese (as Manganese Sulfate) Good
- Chromium (from Chromium Picolinate) Good
- Molybdenum (as Molybdenum Krebs Complex) Good
- Potassium (from Potassium Chloride) Good
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) Good
- Organic Fruit & Vegetable BlendOrganic Beet (root), Organic Carrot (Root), Organic Black Currant (Leaves), Organic Blueberry (Berry), Organic Broccoli (Stem & Floret), Organic Cranberry Extract (Fruit), Organic Kale (Whole Plant), Organic Pomegranate (Whole Fruit Juice), Organic Raspberry (Berry), Organic Spinach (Leaf & Stalk) Good
- Digestive Enzyme & Probiotic BlendProtease (to break down protein), Amylase (to break down carbs), Lipase (to break down fats), B. breve Fair
- Prostate Health BlendOrganic Saw Palmetto Extract (Fruit), Organic Green Tea Extract (Leaf), Organic Ginger Extract (Root), Organic Turmeric (Root) Poor
- Brain Health BlendOrganic Ginkgo biloba (Leaf), Organic Ashwagandha (Root), Inositol, Boron Citrate Poor
- Heart Health BlendCoQ10 (Ubidecarenone),Organic Ceylon Cinnamon (Bark),Organic Grape Extract (Seed),Organic Resveratrol (from Knotweed) (Root) Fair
- Eye Health BlendRutin (from Sophora japonica)(Bud), Lycopene, Lutein (from Marigold flowers), Zeaxanthin (from Marigold flowers) Fair
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Vegetarian Capsule)
- Plant-based maltodextrin
- Vegetable starch
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A (as Natural Beta Carotenefrom Blakeslea trispora) 1100 mcg RAE Effective
- Vitamin C (from L-Ascorbate andOrganic Acerola Cherry Extract] 190 mg Effective
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (1000 IU) 25 mcg Effective
- Vitamin E (from d-Alpha Tocopheryl from Sunflower) 15 mg alpha tocopherol Effective
- Vitamin B1 (from Thiamine HCL) 3 mg Effective
- Vitamin B2 (Riboflavin) 3 mg Effective
- Vitamin B3 (as Niacinamide) 20 mg NE Effective
- Vitamin B6 (from pyridoxal 5'-phosphate) 4 mg Effective
- Folate (as Active L-5-Methylfolate) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 6 mcg Effective
- Biotin (as D-Biotin) 150 mcg Effective
- Vitamin B5 (from d-Calcium Pantothenate) 9 mg Effective
- Calcium (from Dicalcium Phosphate and Aquamin®from Marine Algae) 200 mg Under-dosed
- Phosphorus (from Dicalcium Phosphate) 125 mg Under-dosed
- Iodine (from Wild, Hand-harvested Kelp) 150 mcg Effective
- Magnesium (as Aquamin®Magnesium) 310 mg Effective
- Zinc (from zinc amino acid chelate) 11 mg Effective
- Selenium (from Selenium Glycinate Complex) 55 mcg Effective
- Copper (from Copper Citrate) 0.9 mg Effective
- Manganese (as Manganese Sulfate) 2.3 mg Effective
- Chromium (from Chromium Picolinate) 35 mcg Effective
- Molybdenum (as Molybdenum Krebs Complex) 45 mcg Effective
- Potassium (from Potassium Chloride) 75 mg Under-dosed
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) 60 mcg Under-dosed
- Organic Fruit & Vegetable BlendOrganic Beet (root), Organic Carrot (Root), Organic Black Currant (Leaves), Organic Blueberry (Berry), Organic Broccoli (Stem & Floret), Organic Cranberry Extract (Fruit), Organic Kale (Whole Plant), Organic Pomegranate (Whole Fruit Juice), Organic Raspberry (Berry), Organic Spinach (Leaf & Stalk) 200 mg Under-dosed
- Prostate Health BlendOrganic Saw Palmetto Extract (Fruit), Organic Green Tea Extract (Leaf), Organic Ginger Extract (Root), Organic Turmeric (Root) 100 mg Under-dosed
- Brain Health BlendOrganic Ginkgo biloba (Leaf), Organic Ashwagandha (Root), Inositol, Boron Citrate 60 mg Under-dosed
- Heart Health BlendCoQ10 (Ubidecarenone),Organic Ceylon Cinnamon (Bark),Organic Grape Extract (Seed),Organic Resveratrol (from Knotweed) (Root) 50 mg Under-dosed
- Eye Health BlendRutin (from Sophora japonica)(Bud), Lycopene, Lutein (from Marigold flowers), Zeaxanthin (from Marigold flowers) 15 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Natural Beta Carotenefrom Blakeslea trispora) | 1100 mcg RAE | 122% |
| Vitamin C (from L-Ascorbate andOrganic Acerola Cherry Extract] | 190 mg | 211% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (1000 IU) | 25 mcg | 125% |
| Vitamin E (from d-Alpha Tocopheryl from Sunflower) | 15 mg alpha tocopherol | 100% |
| Vitamin B1 (from Thiamine HCL) | 3 mg | 250% |
| Vitamin B2 (Riboflavin) | 3 mg | 231% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (from pyridoxal 5'-phosphate) | 4 mg | 235% |
| Folate (as Active L-5-Methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 6 mcg | 250% |
| Biotin (as D-Biotin) | 150 mcg | 500% |
| Vitamin B5 (from d-Calcium Pantothenate) | 9 mg | 180% |
| Calcium (from Dicalcium Phosphate and Aquamin®from Marine Algae) | 200 mg | 15% |
| Phosphorus (from Dicalcium Phosphate) | 125 mg | 10% |
| Iodine (from Wild, Hand-harvested Kelp) | 150 mcg | 100% |
| Magnesium (as Aquamin®Magnesium) | 310 mg | 74% |
| Zinc (from zinc amino acid chelate) | 11 mg | 100% |
| Selenium (from Selenium Glycinate Complex) | 55 mcg | 100% |
| Copper (from Copper Citrate) | 0.9 mg | 100% |
| Manganese (as Manganese Sulfate) | 2.3 mg | 100% |
| Chromium (from Chromium Picolinate) | 35 mcg | 100% |
| Molybdenum (as Molybdenum Krebs Complex) | 45 mcg | 100% |
| Potassium (from Potassium Chloride) | 75 mg | 2% |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 60 mcg | *** |
| Organic Fruit & Vegetable BlendOrganic Beet (root), Organic Carrot (Root), Organic Black Currant (Leaves), Organic Blueberry (Berry), Organic Broccoli (Stem & Floret), Organic Cranberry Extract (Fruit), Organic Kale (Whole Plant), Organic Pomegranate (Whole Fruit Juice), Organic Raspberry (Berry), Organic Spinach (Leaf & Stalk) | 200 mg | ** |
| Digestive Enzyme & Probiotic BlendProtease (to break down protein), Amylase (to break down carbs), Lipase (to break down fats), B. breve | 110 mg | ** |
| Prostate Health BlendOrganic Saw Palmetto Extract (Fruit), Organic Green Tea Extract (Leaf), Organic Ginger Extract (Root), Organic Turmeric (Root) | 100 mg | ** |
| Brain Health BlendOrganic Ginkgo biloba (Leaf), Organic Ashwagandha (Root), Inositol, Boron Citrate | 60 mg | ** |
| Heart Health BlendCoQ10 (Ubidecarenone),Organic Ceylon Cinnamon (Bark),Organic Grape Extract (Seed),Organic Resveratrol (from Knotweed) (Root) | 50 mg | ** |
| Eye Health BlendRutin (from Sophora japonica)(Bud), Lycopene, Lutein (from Marigold flowers), Zeaxanthin (from Marigold flowers) | 15 mg | ** |
Other Ingredients
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Certifications
4 certifications
Transparency
4 claims
Is NATURELO Whole Food Complete Multivitamin, For Men 50+ a good supplement?
NATURELO Whole Food Complete Multivitamin, For Men 50+, 120 Vegetarian Capsules received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients Of the 4 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NATURELO, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified.
What are the ingredients in NATURELO Whole Food Complete Multivitamin, For Men 50+?
NATURELO Whole Food Complete Multivitamin, For Men 50+ contains 30 active ingredients: Vitamin A (as Natural Beta Carotenefrom Blakeslea trispora) (1100 mcg RAE), Vitamin C (from L-Ascorbate andOrganic Acerola Cherry Extract] (190 mg), Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (1000 IU) (25 mcg), Vitamin E (from d-Alpha Tocopheryl from Sunflower) (15 mg alpha tocopherol), Vitamin B1 (from Thiamine HCL) (3 mg), Vitamin B2 (Riboflavin) (3 mg), and 24 more. Notable high-dose ingredients include Vitamin C at 211% DV, Vitamin B1 at 250% DV, Vitamin B2 at 231% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NATURELO Whole Food Complete Multivitamin, For Men 50+ safe to take?
NATURELO Whole Food Complete Multivitamin, For Men 50+, 120 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NATURELO a trustworthy supplement brand?
NATURELO receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Seattle, WA, United States, the company offers 62 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NATURELO has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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