Prenatal Multivitamin With Folate, Iron & Calcium, 180 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Natural Beta Carotene from Blakeslea Trispora) | 1040 mcg RAE | 80% |
| Vitamin C (as L-Ascorbate and Acerola Cherry Extract) | 120 mg | 100% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) | 20 mcg | 133% |
| Vitamin E (as d-Alpha Tocopheryl from Sunflower) | 19 mg | 100% |
| Vitamin B1 (from Thiamine HCl) | 1.4 mg | 100% |
| Vitamin B2 (Riboflavin) | 1.6 mg | 100% |
| Vitamin B3 (as Niacinamide) | 18 mg NE | 100% |
| Vitamin B6 (from Pyridoxal-5-Phosphate) | 3.4 mg | 170% |
| Folate (as Active L-5-Methylfolate) | 800 mcg DFE | 133% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 171% |
| Biotin (as D-Biotin) | 55 mcg | 157% |
| Vitamin B5 (from d-Calcium Pantothenate) | 10 mg | 143% |
| Choline (from Choline Bitartrate) | 100 mg | 18% |
| Calcium (as Plant-based Aquamin® from Marine Algae) | 255 mg | 20% |
| Iron (from Ferrous Bisglycinate Complex) | 27 mg | 100% |
| Iodine (from Wild, Hand-harvested Kelp) | 290 mcg | 100% |
| Magnesium (from Aquamin® Magnesium) | 200 mg | 50% |
| Zinc (from Zinc Amino Acid Chelate) | 13 mg | 100% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 100% |
| Copper (as Copper Citrate) | 1.3 mg | 100% |
| Manganese (as Manganese Sulfate) | 2.6 mg | 100% |
| Chromium (from Chromium Polynicotinate) | 45 mcg | 100% |
| Molybdenum (as Molybdenum Krebs Complex) | 50 mcg | 100% |
| Potassium (from Potassium Chloride) | 80 mg | 2% |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 45 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Natural Beta Carotene from Blakeslea Trispora) Fair
- Vitamin C (as L-Ascorbate and Acerola Cherry Extract) Fair
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) Good
- Vitamin E (as d-Alpha Tocopheryl from Sunflower) Good
- Vitamin B1 (from Thiamine HCl) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (from Pyridoxal-5-Phosphate) Good
- Folate (as Active L-5-Methylfolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as D-Biotin) Good
- Vitamin B5 (from d-Calcium Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (as Plant-based Aquamin® from Marine Algae) Good
- Iron (from Ferrous Bisglycinate Complex) Good
- Iodine (from Wild, Hand-harvested Kelp) Good
- Magnesium (from Aquamin® Magnesium) Good
- Zinc (from Zinc Amino Acid Chelate) Fair
- Selenium (from Selenium Glycinate Complex) Good
- Copper (as Copper Citrate) Good
- Manganese (as Manganese Sulfate) Good
- Chromium (from Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Krebs Complex) Good
- Potassium (from Potassium Chloride) Good
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Vegetable Capsule)
- Plant-based maltodextrin
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Natural Beta Carotene from Blakeslea Trispora) 1040 mcg RAE Effective
- Vitamin C (as L-Ascorbate and Acerola Cherry Extract) 120 mg Effective
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) 20 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl from Sunflower) 19 mg Effective
- Vitamin B1 (from Thiamine HCl) 1.4 mg Effective
- Vitamin B2 (Riboflavin) 1.6 mg Effective
- Vitamin B3 (as Niacinamide) 18 mg NE Effective
- Vitamin B6 (from Pyridoxal-5-Phosphate) 3.4 mg Effective
- Folate (as Active L-5-Methylfolate) 800 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 4.8 mcg Effective
- Biotin (as D-Biotin) 55 mcg Effective
- Vitamin B5 (from d-Calcium Pantothenate) 10 mg Effective
- Choline (from Choline Bitartrate) 100 mg Under-dosed
- Calcium (as Plant-based Aquamin® from Marine Algae) 255 mg Under-dosed
- Iron (from Ferrous Bisglycinate Complex) 27 mg Effective
- Iodine (from Wild, Hand-harvested Kelp) 290 mcg High
- Magnesium (from Aquamin® Magnesium) 200 mg Effective
- Zinc (from Zinc Amino Acid Chelate) 13 mg Effective
- Selenium (from Selenium Glycinate Complex) 70 mcg Effective
- Copper (as Copper Citrate) 1.3 mg Effective
- Manganese (as Manganese Sulfate) 2.6 mg Effective
- Chromium (from Chromium Polynicotinate) 45 mcg Effective
- Molybdenum (as Molybdenum Krebs Complex) 50 mcg Effective
- Potassium (from Potassium Chloride) 80 mg Under-dosed
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) 45 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Natural Beta Carotene from Blakeslea Trispora) | 1040 mcg RAE | 80% |
| Vitamin C (as L-Ascorbate and Acerola Cherry Extract) | 120 mg | 100% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) | 20 mcg | 133% |
| Vitamin E (as d-Alpha Tocopheryl from Sunflower) | 19 mg | 100% |
| Vitamin B1 (from Thiamine HCl) | 1.4 mg | 100% |
| Vitamin B2 (Riboflavin) | 1.6 mg | 100% |
| Vitamin B3 (as Niacinamide) | 18 mg NE | 100% |
| Vitamin B6 (from Pyridoxal-5-Phosphate) | 3.4 mg | 170% |
| Folate (as Active L-5-Methylfolate) | 800 mcg DFE | 133% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 171% |
| Biotin (as D-Biotin) | 55 mcg | 157% |
| Vitamin B5 (from d-Calcium Pantothenate) | 10 mg | 143% |
| Choline (from Choline Bitartrate) | 100 mg | 18% |
| Calcium (as Plant-based Aquamin® from Marine Algae) | 255 mg | 20% |
| Iron (from Ferrous Bisglycinate Complex) | 27 mg | 100% |
| Iodine (from Wild, Hand-harvested Kelp) | 290 mcg | 100% |
| Magnesium (from Aquamin® Magnesium) | 200 mg | 50% |
| Zinc (from Zinc Amino Acid Chelate) | 13 mg | 100% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 100% |
| Copper (as Copper Citrate) | 1.3 mg | 100% |
| Manganese (as Manganese Sulfate) | 2.6 mg | 100% |
| Chromium (from Chromium Polynicotinate) | 45 mcg | 100% |
| Molybdenum (as Molybdenum Krebs Complex) | 50 mcg | 100% |
| Potassium (from Potassium Chloride) | 80 mg | 2% |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 45 mcg | ** |
Other Ingredients
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Certifications
4 certifications
Transparency
4 claims
Is NATURELO Prenatal Multivitamin With Folate, Iron & Calcium a good supplement?
NATURELO Prenatal Multivitamin With Folate, Iron & Calcium, 180 Vegetarian Capsules received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 25 active ingredients Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NATURELO, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified.
What are the ingredients in NATURELO Prenatal Multivitamin With Folate, Iron & Calcium?
NATURELO Prenatal Multivitamin With Folate, Iron & Calcium contains 25 active ingredients: Vitamin A (as Natural Beta Carotene from Blakeslea Trispora) (1040 mcg RAE), Vitamin C (as L-Ascorbate and Acerola Cherry Extract) (120 mg), Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) (20 mcg), Vitamin E (as d-Alpha Tocopheryl from Sunflower) (19 mg), Vitamin B1 (from Thiamine HCl) (1.4 mg), Vitamin B2 (Riboflavin) (1.6 mg), and 19 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NATURELO Prenatal Multivitamin With Folate, Iron & Calcium safe to take?
NATURELO Prenatal Multivitamin With Folate, Iron & Calcium, 180 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NATURELO a trustworthy supplement brand?
NATURELO receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Seattle, WA, United States, the company offers 62 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NATURELO has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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