Postnatal Multivitamin for Breastfeeding Moms, 180 Vegetarian Capsules
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Natural Beta-Carotene, from Blakeslea Trispora) | 1,300 mcg RAE | 100% |
| Vitamin C (fromL-Ascorbate& Acerola Cherry Extract) | 120 mg | 100% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) | 20 mcg | 133% |
| Vitamin E (from d-Alpha Tocopheryl from Sunflower) | 19 mg | 100% |
| Vitamin B1 (from Thiamine HCl) | 1.5 mg | 107% |
| Vitamin B2 (Riboflavin) | 1.6 mg | 100% |
| Vitamin B3 (as Niacinamide) | 18 mg NE | 100% |
| Vitamin B6 (from Pyridoxal-5-Phosphate) | 2 mg | 100% |
| Folate (as active L-5-Methylfolate) | 600 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 2.8 mcg | 100% |
| Biotin (as D-Biotin) | 35 mcg | 100% |
| Vitamin B5 (from d-Calcium Pantothenate) | 7 mg | 100% |
| Choline (from Choline Bitartrate) | 55 mg | 10% |
| Calcium (as plant-based Aquamin® from Marine algae) | 255 mg | 20% |
| Iron (from Ferrous Bisglycinate Complex) | 9 mg | 33% |
| Iodine (from Wild, Hand-harvested Kelp) | 290 mcg | 100% |
| Magnesium (from Aquamin® Magnesium) | 255 mg | 64% |
| Zinc (from Zinc Amino Acid Chelate) | 13 mg | 100% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 100% |
| Copper (as Copper Citrate) | 1.3 mg | 100% |
| Manganese (as Manganese Sulfate) | 2.6 mg | 100% |
| Chromium (from Chromium Picolinate) | 45 mcg | 100% |
| Molybdenum (as Molybdenum Krebs complex) | 50 mcg | 100% |
| Milk Boosting Herbs Blend | 100 mg | ** |
| Organic Fenugreek (seed) | — | — |
| Organic Blessed Thistle (herb) | — | — |
| Organic Fennel Extract (seed) | — | — |
| Organic Stinging Nettle (root) | — | — |
| Organic Alfalfa (leaves) | — | — |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 45 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Natural Beta-Carotene, from Blakeslea Trispora) Fair
- Vitamin C (fromL-Ascorbate& Acerola Cherry Extract) Fair
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) Good
- Vitamin E (from d-Alpha Tocopheryl from Sunflower) Good
- Vitamin B1 (from Thiamine HCl) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (from Pyridoxal-5-Phosphate) Good
- Folate (as active L-5-Methylfolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as D-Biotin) Good
- Vitamin B5 (from d-Calcium Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (as plant-based Aquamin® from Marine algae) Good
- Iron (from Ferrous Bisglycinate Complex) Good
- Iodine (from Wild, Hand-harvested Kelp) Good
- Magnesium (from Aquamin® Magnesium) Good
- Zinc (from Zinc Amino Acid Chelate) Fair
- Selenium (from Selenium Glycinate Complex) Good
- Copper (as Copper Citrate) Good
- Manganese (as Manganese Sulfate) Good
- Chromium (from Chromium Picolinate) Good
- Molybdenum (as Molybdenum Krebs complex) Good
- Milk Boosting Herbs Blend Fair
- Organic Fenugreek (seed) Fair
- Organic Blessed Thistle (herb) Fair
- Organic Fennel Extract (seed) Fair
- Organic Stinging Nettle (root) Fair
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Vegetarian Capsule)
- Microcrystalline Cellulose
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Natural Beta-Carotene, from Blakeslea Trispora) 1,300 mcg RAE Effective
- Vitamin C (fromL-Ascorbate& Acerola Cherry Extract) 120 mg Effective
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) 20 mcg Effective
- Vitamin E (from d-Alpha Tocopheryl from Sunflower) 19 mg Effective
- Vitamin B1 (from Thiamine HCl) 1.5 mg Effective
- Vitamin B2 (Riboflavin) 1.6 mg Effective
- Vitamin B3 (as Niacinamide) 18 mg NE Effective
- Vitamin B6 (from Pyridoxal-5-Phosphate) 2 mg Effective
- Folate (as active L-5-Methylfolate) 600 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 2.8 mcg Effective
- Biotin (as D-Biotin) 35 mcg Effective
- Vitamin B5 (from d-Calcium Pantothenate) 7 mg Effective
- Choline (from Choline Bitartrate) 55 mg Under-dosed
- Calcium (as plant-based Aquamin® from Marine algae) 255 mg Under-dosed
- Iron (from Ferrous Bisglycinate Complex) 9 mg Effective
- Iodine (from Wild, Hand-harvested Kelp) 290 mcg High
- Magnesium (from Aquamin® Magnesium) 255 mg Effective
- Zinc (from Zinc Amino Acid Chelate) 13 mg Effective
- Selenium (from Selenium Glycinate Complex) 70 mcg Effective
- Copper (as Copper Citrate) 1.3 mg Effective
- Manganese (as Manganese Sulfate) 2.6 mg Effective
- Chromium (from Chromium Picolinate) 45 mcg Effective
- Molybdenum (as Molybdenum Krebs complex) 50 mcg Effective
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) 45 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Natural Beta-Carotene, from Blakeslea Trispora) | 1,300 mcg RAE | 100% |
| Vitamin C (fromL-Ascorbate& Acerola Cherry Extract) | 120 mg | 100% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) | 20 mcg | 133% |
| Vitamin E (from d-Alpha Tocopheryl from Sunflower) | 19 mg | 100% |
| Vitamin B1 (from Thiamine HCl) | 1.5 mg | 107% |
| Vitamin B2 (Riboflavin) | 1.6 mg | 100% |
| Vitamin B3 (as Niacinamide) | 18 mg NE | 100% |
| Vitamin B6 (from Pyridoxal-5-Phosphate) | 2 mg | 100% |
| Folate (as active L-5-Methylfolate) | 600 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 2.8 mcg | 100% |
| Biotin (as D-Biotin) | 35 mcg | 100% |
| Vitamin B5 (from d-Calcium Pantothenate) | 7 mg | 100% |
| Choline (from Choline Bitartrate) | 55 mg | 10% |
| Calcium (as plant-based Aquamin® from Marine algae) | 255 mg | 20% |
| Iron (from Ferrous Bisglycinate Complex) | 9 mg | 33% |
| Iodine (from Wild, Hand-harvested Kelp) | 290 mcg | 100% |
| Magnesium (from Aquamin® Magnesium) | 255 mg | 64% |
| Zinc (from Zinc Amino Acid Chelate) | 13 mg | 100% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 100% |
| Copper (as Copper Citrate) | 1.3 mg | 100% |
| Manganese (as Manganese Sulfate) | 2.6 mg | 100% |
| Chromium (from Chromium Picolinate) | 45 mcg | 100% |
| Molybdenum (as Molybdenum Krebs complex) | 50 mcg | 100% |
| Milk Boosting Herbs Blend | 100 mg | ** |
| Organic Fenugreek (seed) | ||
| Organic Blessed Thistle (herb) | ||
| Organic Fennel Extract (seed) | ||
| Organic Stinging Nettle (root) | ||
| Organic Alfalfa (leaves) | ||
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 45 mcg | ** |
Other Ingredients
Price Comparison
Price History
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Certifications
4 certifications
Transparency
4 claims
Is NATURELO Postnatal Multivitamin for Breastfeeding Moms, 180 Vegetarian Capsules a good supplement?
NATURELO Postnatal Multivitamin for Breastfeeding Moms, 180 Vegetarian Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, NATURELO, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified.
What are the ingredients in NATURELO Postnatal Multivitamin for Breastfeeding Moms, 180 Vegetarian Capsules?
NATURELO Postnatal Multivitamin for Breastfeeding Moms, 180 Vegetarian Capsules contains 30 active ingredients: Vitamin A (as Natural Beta-Carotene, from Blakeslea Trispora) (1,300 mcg RAE), Vitamin C (fromL-Ascorbate& Acerola Cherry Extract) (120 mg), Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) (800 IU) (20 mcg), Vitamin E (from d-Alpha Tocopheryl from Sunflower) (19 mg), Vitamin B1 (from Thiamine HCl) (1.5 mg), Vitamin B2 (Riboflavin) (1.6 mg), and 24 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NATURELO Postnatal Multivitamin for Breastfeeding Moms, 180 Vegetarian Capsules safe to take?
NATURELO Postnatal Multivitamin for Breastfeeding Moms, 180 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NATURELO a trustworthy supplement brand?
NATURELO receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Seattle, WA, United States, the company offers 62 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NATURELO has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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