One Daily Multivitamin, For Women, 240 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Natural Beta Carotene from Blakeslea trispora) | 900 mcg RAE | 100% |
| Vitamin C (from L-Ascorbate & Acerola Cherry Extract) | 90 mg | 100% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested lichen) (800 IU) | 20 mcg | 100% |
| Vitamin E (from d-alpha Tocopheryl from Sunflower) | 15 mg alpha tocopherol | 100% |
| Vitamin B1 (from Thiamine HCl) | 1.2 mg | 100% |
| Vitamin B2 (Riboflavin) | 1.3 mg | 100% |
| Vitamin B3 (as Niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (from pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as Active L-5-Methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as D-Biotin) | 30 mcg | 100% |
| Vitamin B5 (from d-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Aquamin® from Marine Algae and Dicalcium phosphate) | 50 mg | 4% |
| Iron (from Ferrous Fumarate) | 9 mg | 50% |
| Phosphorus (from Dicalcium Phosphate) | 8 mg | 1% |
| Iodine (from Wild, Hand-harvested Kelp) | 100 mcg | 67% |
| Magnesium (from Aquamin® Magnesium) | 50 mg | 12% |
| Zinc (from Zinc Amino Acid Chelate) | 10 mg | 91% |
| Selenium (as Selenium Glycinate Complex) | 50 mcg | 91% |
| Copper (as Copper Citrate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 1.5 mg | 65% |
| Chromium (from Chromium Polynicotinate) | 30 mcg | 86% |
| Molybdenum (as Molybdenum Krebs Complex) | 40 mcg | 89% |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 45 mcg | ** |
| Organic Fruit & Vegetable Blend | — | — |
| Organic Blueberry (Berry) | 10 mg | ** |
| Organic Carrot (Root) | 10 mg | ** |
| Organic Kale (Whole Plant) | 10 mg | ** |
| Organic Pomegranate (Whole Fruit Juice) | 10 mg | ** |
| Organic Raspberry (Berry) | 10 mg | ** |
| Organic Spinach (Leaf/Stalk) | 10 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Natural Beta Carotene from Blakeslea trispora) Fair
- Vitamin C (from L-Ascorbate & Acerola Cherry Extract) Fair
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested lichen) (800 IU) Good
- Vitamin E (from d-alpha Tocopheryl from Sunflower) Good
- Vitamin B1 (from Thiamine HCl) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (from pyridoxal-5-phosphate) Good
- Folate (as Active L-5-Methylfolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as D-Biotin) Good
- Vitamin B5 (from d-Calcium Pantothenate) Good
- Calcium (as Aquamin® from Marine Algae and Dicalcium phosphate) Fair
- Iron (from Ferrous Fumarate) Fair
- Phosphorus (from Dicalcium Phosphate) Good
- Iodine (from Wild, Hand-harvested Kelp) Good
- Magnesium (from Aquamin® Magnesium) Good
- Zinc (from Zinc Amino Acid Chelate) Fair
- Selenium (as Selenium Glycinate Complex) Good
- Copper (as Copper Citrate) Good
- Manganese (as Manganese Sulfate) Good
- Chromium (from Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Krebs Complex) Good
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) Good
- Organic Blueberry (Berry) Fair
- Organic Carrot (Root) Fair
- Organic Kale (Whole Plant) Good
- Organic Pomegranate (Whole Fruit Juice) Fair
- Organic Raspberry (Berry) Fair
- Organic Spinach (Leaf/Stalk) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Vegetarian Capsule)
- Modified Tapioca Starch (Non-GMO)
- Silica
Efficacy Fair
Dosage Analysis
- Vitamin A (as Natural Beta Carotene from Blakeslea trispora) 900 mcg RAE Effective
- Vitamin C (from L-Ascorbate & Acerola Cherry Extract) 90 mg Effective
- Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested lichen) (800 IU) 20 mcg Effective
- Vitamin E (from d-alpha Tocopheryl from Sunflower) 15 mg alpha tocopherol Effective
- Vitamin B1 (from Thiamine HCl) 1.2 mg Effective
- Vitamin B2 (Riboflavin) 1.3 mg Effective
- Vitamin B3 (as Niacinamide) 16 mg NE Effective
- Vitamin B6 (from pyridoxal-5-phosphate) 1.7 mg Effective
- Folate (as Active L-5-Methylfolate) 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 2.4 mcg Effective
- Biotin (as D-Biotin) 30 mcg Effective
- Vitamin B5 (from d-Calcium Pantothenate) 5 mg Effective
- Calcium (as Aquamin® from Marine Algae and Dicalcium phosphate) 50 mg Under-dosed
- Iron (from Ferrous Fumarate) 9 mg Effective
- Phosphorus (from Dicalcium Phosphate) 8 mg Under-dosed
- Iodine (from Wild, Hand-harvested Kelp) 100 mcg Under-dosed
- Magnesium (from Aquamin® Magnesium) 50 mg Under-dosed
- Zinc (from Zinc Amino Acid Chelate) 10 mg Effective
- Selenium (as Selenium Glycinate Complex) 50 mcg Effective
- Copper (as Copper Citrate) 0.5 mg Effective
- Manganese (as Manganese Sulfate) 1.5 mg Under-dosed
- Chromium (from Chromium Polynicotinate) 30 mcg Under-dosed
- Molybdenum (as Molybdenum Krebs Complex) 40 mcg Under-dosed
- Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) 45 mcg Under-dosed
- Organic Blueberry (Berry) 10 mg Under-dosed
- Organic Kale (Whole Plant) 10 mg Under-dosed
- Organic Pomegranate (Whole Fruit Juice) 10 mg Under-dosed
- Organic Raspberry (Berry) 10 mg Under-dosed
- Organic Spinach (Leaf/Stalk) 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Natural Beta Carotene from Blakeslea trispora) | 900 mcg RAE | 100% |
| Vitamin C (from L-Ascorbate & Acerola Cherry Extract) | 90 mg | 100% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested lichen) (800 IU) | 20 mcg | 100% |
| Vitamin E (from d-alpha Tocopheryl from Sunflower) | 15 mg alpha tocopherol | 100% |
| Vitamin B1 (from Thiamine HCl) | 1.2 mg | 100% |
| Vitamin B2 (Riboflavin) | 1.3 mg | 100% |
| Vitamin B3 (as Niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (from pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as Active L-5-Methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as D-Biotin) | 30 mcg | 100% |
| Vitamin B5 (from d-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Aquamin® from Marine Algae and Dicalcium phosphate) | 50 mg | 4% |
| Iron (from Ferrous Fumarate) | 9 mg | 50% |
| Phosphorus (from Dicalcium Phosphate) | 8 mg | 1% |
| Iodine (from Wild, Hand-harvested Kelp) | 100 mcg | 67% |
| Magnesium (from Aquamin® Magnesium) | 50 mg | 12% |
| Zinc (from Zinc Amino Acid Chelate) | 10 mg | 91% |
| Selenium (as Selenium Glycinate Complex) | 50 mcg | 91% |
| Copper (as Copper Citrate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 1.5 mg | 65% |
| Chromium (from Chromium Polynicotinate) | 30 mcg | 86% |
| Molybdenum (as Molybdenum Krebs Complex) | 40 mcg | 89% |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) | 45 mcg | ** |
| Organic Fruit & Vegetable Blend | ||
| Organic Blueberry (Berry) | 10 mg | ** |
| Organic Carrot (Root) | 10 mg | ** |
| Organic Kale (Whole Plant) | 10 mg | ** |
| Organic Pomegranate (Whole Fruit Juice) | 10 mg | ** |
| Organic Raspberry (Berry) | 10 mg | ** |
| Organic Spinach (Leaf/Stalk) | 10 mg | ** |
Other Ingredients
Price Comparison
Price History
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Certifications
4 certifications
Transparency
4 claims
Is NATURELO One Daily Multivitamin, For Women a good supplement?
NATURELO One Daily Multivitamin, For Women, 240 Vegetarian Capsules received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients with 240 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NATURELO, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified.
What are the ingredients in NATURELO One Daily Multivitamin, For Women?
NATURELO One Daily Multivitamin, For Women contains 31 active ingredients: Vitamin A (as Natural Beta Carotene from Blakeslea trispora) (900 mcg RAE), Vitamin C (from L-Ascorbate & Acerola Cherry Extract) (90 mg), Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested lichen) (800 IU) (20 mcg), Vitamin E (from d-alpha Tocopheryl from Sunflower) (15 mg alpha tocopherol), Vitamin B1 (from Thiamine HCl) (1.2 mg), Vitamin B2 (Riboflavin) (1.3 mg), and 25 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NATURELO One Daily Multivitamin, For Women safe to take?
NATURELO One Daily Multivitamin, For Women, 240 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NATURELO a trustworthy supplement brand?
NATURELO receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Seattle, WA, United States, the company offers 62 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NATURELO has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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