Magnesium, 500 mg
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium Glycinate ADVANCED COMPLEX | 800mg | * |
| Providing Elemental Magnesium | 84mg | 27% |
| Calcium (from Calcium Citrate) | 500mg | 50% |
| Potassium (as Potassium Gluconate) | 99mg | 3% |
| Vitamin D (as D3 Cholecalciferol) | 400IU | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 100mg | 5000% |
| Coenzyme Q10 | 100mg | * |
| Black Pepper | 100mg | * |
Bioavailability Excellent
Absorption Rating
- Magnesium Glycinate ADVANCED COMPLEX Good
- Providing Elemental Magnesium Good
- Calcium (from Calcium Citrate) Good
- Potassium (as Potassium Gluconate) Good
- Vitamin D (as D3 Cholecalciferol) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Coenzyme Q10 Good
- Black Pepper Good
Other Ingredients Excellent
Fillers & Additives
- Fructooligosaccharides
- Pectin
- Agar
- Tapioca Starch
- Citric Acid
- Black Carrot Concentrate (Color)
- Trisodium Citrate
- Carnauba Wax
- Natural
Efficacy Fair
Dosage Analysis
- Magnesium Glycinate ADVANCED COMPLEX 800mg High
- Providing Elemental Magnesium 84mg Under-dosed
- Calcium (from Calcium Citrate) 500mg Effective
- Potassium (as Potassium Gluconate) 99mg Under-dosed
- Vitamin D (as D3 Cholecalciferol) 400IU Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 100mg Effective
- Coenzyme Q10 100mg Effective
- Black Pepper 100mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | * |
| Total Carbohydrate | 4g | 1%** |
| Total Sugars | 0g | 0%** |
| Protein | <1g | 1%** |
| Magnesium Glycinate ADVANCED COMPLEX | 800mg | * |
| Providing Elemental Magnesium | 84mg | 27% |
| Calcium (from Calcium Citrate) | 500mg | 50% |
| Potassium (as Potassium Gluconate) | 99mg | 3% |
| Sodium | 10mg | <1% |
| Vitamin D (as D3 Cholecalciferol) | 400IU | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 100mg | 5000% |
| Coenzyme Q10 | 100mg | * |
| Black Pepper | 100mg | * |
Other Ingredients
Fructooligosaccharides Generally_safe
Pectin Safe
Agar Safe
Tapioca Starch Safe
Citric Acid Safe
Trisodium Citrate Safe
Carnauba Wax Safe
Natural Unknown
Price Comparison
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Is Nature'sRhythm Magnesium, 500 mg a good supplement?
Nature'sRhythm Magnesium, 500 mg received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 13 active ingredients with 32 servings per container. Of the 9 inactive ingredients, 7 are rated safe and 0 are flagged for review.
What are the ingredients in Nature'sRhythm Magnesium, 500 mg?
Nature'sRhythm Magnesium, 500 mg contains 13 active ingredients: Calories (20), Total Carbohydrate (4g), Total Sugars (0g), Protein (<1g), Magnesium Glycinate ADVANCED COMPLEX (800mg), Providing Elemental Magnesium (84mg), and 7 more. Notable high-dose ingredients include Vitamin B6 at 5000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature'sRhythm Magnesium, 500 mg safe to take?
Nature'sRhythm Magnesium, 500 mg has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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