Nature's Way Valerian Nighttime 320 mg supplement bottle
Nature's Way

Valerian Nighttime 320 mg

What We Researched
3 active ingredients analyzed · 11 inactive ingredients decoded · 5 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
82
Product Score Good
95
Brand Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Riboflavin (as Vitamin B2) 2 mg 154%
Valerian Root Extract (as Valerenic Acid) 320 mg
Lemon Balm leaf extract 160 mg
Bioavailability Very Good

Absorption Rating

  • Riboflavin (as Vitamin B2) Good
  • Valerian Root Extract (as Valerenic Acid) Good
  • Lemon Balm leaf extract Fair
Other Ingredients Very Good

Fillers & Additives

  • Dicalcium Phosphate
  • Hydroxypropyl Cellulose
  • Sodium Croscarmellose
  • Cellulose
  • Polyvinyl Alcohol
  • Stearic Acid
  • Polyethylene Glycol Low
  • Titanium Dioxide Color Medium
  • Silica
  • Riboflavin color
  • Carmine color
Efficacy Good

Dosage Analysis

  • Riboflavin (as Vitamin B2) 2 mg Effective
  • Valerian Root Extract (as Valerenic Acid) 320 mg Effective
  • Lemon Balm leaf extract 160 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Riboflavin (as Vitamin B2) 2 mg 154%
Valerian Root Extract (as Valerenic Acid) 320 mg
Lemon Balm leaf extract 160 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Hydroxypropyl Cellulose Safe

Binds tablet ingredients and can form tablet coatings.

Sodium Croscarmellose Generally_safe

It is used as a binder and disintegrant to help tablets dissolve.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Polyvinyl Alcohol Generally_safe

It is used as a coating for tablets or capsules.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Polyethylene Glycol Caution

It is used as a binder, coating agent, or to improve solubility.

Titanium Dioxide Color Caution

It is used to make the supplement appear brighter or more appealing.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Riboflavin color Unknown
Carmine color Unknown

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Way

Founded 1969 · Green Bay, Wisconsin, USA · 481 products · naturesway.com

Certifications

5 certifications
Consumerlab Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source

Transparency

5 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

3 incidents
Fda Warning Violations of the Foreign Supplier Verification Program (FSVP) regulation.2022-12-20Source
Lawsuit Mislabeled and fraudulent herbal supplements.2015Source
Recall Nettle capsules2002-06-28Source
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Frequently Asked Questions
Is Nature's Way Valerian Nighttime 320 mg a good supplement?

Nature's Way Valerian Nighttime 320 mg received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 3 active ingredients with 25 servings per container. Of the 11 inactive ingredients, 5 are rated safe and 2 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.

What are the ingredients in Nature's Way Valerian Nighttime 320 mg?

Nature's Way Valerian Nighttime 320 mg contains 3 active ingredients: Riboflavin (as Vitamin B2) (2 mg), Valerian Root Extract (as Valerenic Acid) (320 mg), Lemon Balm leaf extract (160 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Way Valerian Nighttime 320 mg safe to take?

Nature's Way Valerian Nighttime 320 mg has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 5 are rated safe. 2 ingredients are flagged for review: Polyethylene Glycol, Titanium Dioxide Color. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Way a trustworthy supplement brand?

Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.