Multi Vitamin+ Citrus Flavored
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 10 g | 4% |
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as DL-Alpha-Tocopherol Acetate) | 20 mg | 133% |
| Thiamine (as Vitamin B1) | 1.5 mg | 125% |
| Riboflavin (as Vitamin B2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 666 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Panthenol) | 10 mg | 200% |
| soluble Vegetable fiber | 4.3 g | † |
| Whole Fruit & Vegetable Blend | 200 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopherol Acetate) Poor
- Thiamine (as Vitamin B1) Good
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Panthenol) Good
- soluble Vegetable fiber Good
Other Ingredients Excellent
Fillers & Additives
- Water
- Purified
- Glycerin
- Erythritol
- Natural Flavors
- Citric Acid
- Potassium Sorbate
- Xanthan Gum
- Stevia Leaf Extract
- Calcium Disodium EDTA
- Mixed Tocopherols
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) 1500 mcg Effective
- Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
- Vitamin D (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as DL-Alpha-Tocopherol Acetate) 20 mg Effective
- Thiamine (as Vitamin B1) 1.5 mg Effective
- Riboflavin (as Vitamin B2) 1.7 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folate 666 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as D-Panthenol) 10 mg Effective
- soluble Vegetable fiber 4.3 g Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | |
| Total Carbohydrates | 10 g | 4% |
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as DL-Alpha-Tocopherol Acetate) | 20 mg | 133% |
| Thiamine (as Vitamin B1) | 1.5 mg | 125% |
| Riboflavin (as Vitamin B2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 666 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Panthenol) | 10 mg | 200% |
| soluble Vegetable fiber | 4.3 g | † |
| Whole Fruit & Vegetable Blend | 200 mg | † |
Other Ingredients
Water Safe
Purified Unknown
Glycerin Safe
Erythritol Safe
Natural Flavors Safe
Citric Acid Safe
Potassium Sorbate Safe
Xanthan Gum Safe
Stevia Leaf Extract Safe
Calcium Disodium EDTA Unknown
Mixed Tocopherols Safe
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Multi Vitamin+ Citrus Flavored a good supplement?
Nature's Way Multi Vitamin+ Citrus Flavored received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 16 servings per container. Of the 11 inactive ingredients, 9 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Multi Vitamin+ Citrus Flavored?
Nature's Way Multi Vitamin+ Citrus Flavored contains 16 active ingredients: Calories (25 kcal), Total Carbohydrates (10 g), Vitamin A (as Beta-Carotene, Retinyl Palmitate) (1500 mcg), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D (as Cholecalciferol) (10 mcg), Vitamin E (as DL-Alpha-Tocopherol Acetate) (20 mg), and 10 more. Notable high-dose ingredients include Vitamin B12 at 250% DV, Biotin at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Multi Vitamin+ Citrus Flavored safe to take?
Nature's Way Multi Vitamin+ Citrus Flavored has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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