Multi Vitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene, Retinol Acetate) | 8750 IU | 175% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 417% |
| Vitamin D (as Cholecalciferol) | 100 IU | 25% |
| Vitamin E (as D-Alpha-Tocopheryl) | 200 IU | 667% |
| Vitamin K (as Phytonadione) | 30 mcg | 38% |
| Thiamine (as Thiamine Hydrochloride) | 25 mg | 1667% |
| Riboflavin (as Vitamin B2) | 25 mg | 1471% |
| Niacin (as Niacinamide, Nicotinic Acid) | 37 ng | 185% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1250% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 (as Cyanocobalamin) | 50 mcg | 833% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 75 mg | 750% |
| Calcium (as Calcium Carbonate, Calcium Citrate) | 250 mg | 25% |
| Iron (as Iron Gluconate) | 9 mg | 50% |
| Iodine (as Kelp (whole thallus) powder) | 25 mcg | 17% |
| Magnesium (as Magnesium Aspartate, Magnesium Oxide) | 125 mcg | 31% |
| Zinc (as Zinc Gluconate) | 10 mg | 67% |
| Selenium (as L-Selenomethionine) | 100 mcg | 143% |
| Copper (as Copper Complex) | 1 mg | 50% |
| Manganese (as Manganese Aspartate) | 5 mg | 250% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 67% |
| Potassium (as Potassium Chloride, Potassium Gluconate) | 48 mg | 1% |
| Bioflavonoid Complex (as Citrus Fruits) | 50 mg | † |
| Choline (as Choline Bitartrate) | 50 mg | † |
| Inositol | 50 mg | † |
| Kelp | 30 mg | † |
| PABA | 25 mg | † |
| Rutin (as Sophora japonica) | 25 mg | † |
| Vanadium | 50 mcg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinol Acetate) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Hydrochloride) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide, Nicotinic Acid) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Calcium (as Calcium Carbonate, Calcium Citrate) Fair
- Iron (as Iron Gluconate) Fair
- Iodine (as Kelp (whole thallus) powder) Good
- Magnesium (as Magnesium Aspartate, Magnesium Oxide) Good
- Zinc (as Zinc Gluconate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Complex) Fair
- Manganese (as Manganese Aspartate) Good
- Molybdenum (as Sodium Molybdate) Good
- Potassium (as Potassium Chloride, Potassium Gluconate) Good
- Choline (as Choline Bitartrate) Poor
- Inositol Good
- Kelp Fair
- PABA Good
- Rutin (as Sophora japonica) Fair
- Vanadium Poor
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Magnesium Stearate
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinol Acetate) 8750 IU Under-dosed
- Vitamin C (as Ascorbic Acid) 250 mg Effective
- Vitamin D (as Cholecalciferol) 100 IU Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl) 200 IU Effective
- Vitamin K (as Phytonadione) 30 mcg Under-dosed
- Thiamine (as Thiamine Hydrochloride) 25 mg Effective
- Riboflavin (as Vitamin B2) 25 mg Effective
- Niacin (as Niacinamide, Nicotinic Acid) 37 ng High
- Vitamin B6 (as Pyridoxine Hydrochloride) 25 mg Effective
- Folic Acid 200 mcg Under-dosed
- Vitamin B12 (as Cyanocobalamin) 50 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 75 mg Effective
- Calcium (as Calcium Carbonate, Calcium Citrate) 250 mg Under-dosed
- Iron (as Iron Gluconate) 9 mg Effective
- Iodine (as Kelp (whole thallus) powder) 25 mcg Under-dosed
- Magnesium (as Magnesium Aspartate, Magnesium Oxide) 125 mcg Under-dosed
- Zinc (as Zinc Gluconate) 10 mg Effective
- Selenium (as L-Selenomethionine) 100 mcg Effective
- Copper (as Copper Complex) 1 mg Effective
- Manganese (as Manganese Aspartate) 5 mg Effective
- Molybdenum (as Sodium Molybdate) 50 mcg Effective
- Potassium (as Potassium Chloride, Potassium Gluconate) 48 mg Under-dosed
- Choline (as Choline Bitartrate) 50 mg Under-dosed
- Inositol 50 mg Under-dosed
- PABA 25 mg Under-dosed
- Rutin (as Sophora japonica) 25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | |
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene, Retinol Acetate) | 8750 IU | 175% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 417% |
| Vitamin D (as Cholecalciferol) | 100 IU | 25% |
| Vitamin E (as D-Alpha-Tocopheryl) | 200 IU | 667% |
| Vitamin K (as Phytonadione) | 30 mcg | 38% |
| Thiamine (as Thiamine Hydrochloride) | 25 mg | 1667% |
| Riboflavin (as Vitamin B2) | 25 mg | 1471% |
| Niacin (as Niacinamide, Nicotinic Acid) | 37 ng | 185% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1250% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 (as Cyanocobalamin) | 50 mcg | 833% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 75 mg | 750% |
| Calcium (as Calcium Carbonate, Calcium Citrate) | 250 mg | 25% |
| Iron (as Iron Gluconate) | 9 mg | 50% |
| Iodine (as Kelp (whole thallus) powder) | 25 mcg | 17% |
| Magnesium (as Magnesium Aspartate, Magnesium Oxide) | 125 mcg | 31% |
| Zinc (as Zinc Gluconate) | 10 mg | 67% |
| Selenium (as L-Selenomethionine) | 100 mcg | 143% |
| Copper (as Copper Complex) | 1 mg | 50% |
| Manganese (as Manganese Aspartate) | 5 mg | 250% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 67% |
| Potassium (as Potassium Chloride, Potassium Gluconate) | 48 mg | 1% |
| Bioflavonoid Complex (as Citrus Fruits) | 50 mg | † |
| Choline (as Choline Bitartrate) | 50 mg | † |
| Inositol | 50 mg | † |
| Kelp | 30 mg | † |
| PABA | 25 mg | † |
| Rutin (as Sophora japonica) | 25 mg | † |
| Vanadium | 50 mcg | † |
Other Ingredients
Gelatin Safe
Magnesium Stearate Safe
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Multi Vitamin a good supplement?
Nature's Way Multi Vitamin received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 60 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Multi Vitamin?
Nature's Way Multi Vitamin contains 32 active ingredients: Calories (5 kcal), Total Carbohydrates (1 g), Vitamin A (as Beta-Carotene, Retinol Acetate) (8750 IU), Vitamin C (as Ascorbic Acid) (250 mg), Vitamin D (as Cholecalciferol) (100 IU), Vitamin E (as D-Alpha-Tocopheryl) (200 IU), and 26 more. Notable high-dose ingredients include Vitamin C at 417% DV, Vitamin E at 667% DV, Thiamine at 1667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Multi Vitamin safe to take?
Nature's Way Multi Vitamin has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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