Nature's Way Mood Aid With 5-HTP & St. John's Wort supplement bottle
Nature's Way

Mood Aid With 5-HTP & St. John's Wort

What We Researched
8 active ingredients analyzed · 3 inactive ingredients decoded · 5 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
68
Product Score Fair
95
Brand Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Thiamine (as Thiamine Hydrochloride) 250 mcg 17%
Riboflavin (as Vitamin B2) 284 mcg 17%
Niacin (as Niacinamide) 3.33 mg 17%
Vitamin B6 (as Pyridoxine Hydrochloride) 330 mcg 17%
St. John's Wort extract (as Dianthrones) 300 mg
Skullcap 100 mg
Korean Ginseng extract 33 mg
L-5-Hydroxytryptophan 3 mg
Bioavailability Very Good

Absorption Rating

  • Thiamine (as Thiamine Hydrochloride) Fair
  • Riboflavin (as Vitamin B2) Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • St. John's Wort extract (as Dianthrones) Good
  • Skullcap Poor
  • Korean Ginseng extract Good
  • L-5-Hydroxytryptophan Good
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Cellulose
  • Magnesium Stearate
Efficacy Very Poor

Dosage Analysis

  • Thiamine (as Thiamine Hydrochloride) 250 mcg Under-dosed
  • Riboflavin (as Vitamin B2) 284 mcg Under-dosed
  • Niacin (as Niacinamide) 3.33 mg Under-dosed
  • Vitamin B6 (as Pyridoxine Hydrochloride) 330 mcg Under-dosed
  • St. John's Wort extract (as Dianthrones) 300 mg Under-dosed
  • Skullcap 100 mg Under-dosed
  • Korean Ginseng extract 33 mg Under-dosed
  • L-5-Hydroxytryptophan 3 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Thiamine (as Thiamine Hydrochloride) 250 mcg 17%
Riboflavin (as Vitamin B2) 284 mcg 17%
Niacin (as Niacinamide) 3.33 mg 17%
Vitamin B6 (as Pyridoxine Hydrochloride) 330 mcg 17%
St. John's Wort extract (as Dianthrones) 300 mg
Skullcap 100 mg
Korean Ginseng extract 33 mg
L-5-Hydroxytryptophan 3 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Way

Founded 1969 · Green Bay, Wisconsin, USA · 481 products · naturesway.com

Certifications

5 certifications
Consumerlab Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source

Transparency

5 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

3 incidents
Fda Warning Violations of the Foreign Supplier Verification Program (FSVP) regulation.2022-12-20Source
Lawsuit Mislabeled and fraudulent herbal supplements.2015Source
Recall Nettle capsules2002-06-28Source
Related Supplements
Frequently Asked Questions
Is Nature's Way Mood Aid With 5-HTP & St. John's Wort a good supplement?

Nature's Way Mood Aid With 5-HTP & St. John's Wort received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 8 active ingredients with 60 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.

What are the ingredients in Nature's Way Mood Aid With 5-HTP & St. John's Wort?

Nature's Way Mood Aid With 5-HTP & St. John's Wort contains 8 active ingredients: Thiamine (as Thiamine Hydrochloride) (250 mcg), Riboflavin (as Vitamin B2) (284 mcg), Niacin (as Niacinamide) (3.33 mg), Vitamin B6 (as Pyridoxine Hydrochloride) (330 mcg), St. John's Wort extract (as Dianthrones) (300 mg), Skullcap (100 mg), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Way Mood Aid With 5-HTP & St. John's Wort safe to take?

Nature's Way Mood Aid With 5-HTP & St. John's Wort has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Way a trustworthy supplement brand?

Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.