Nature's Way Mega 3/6/9, Omega Blend, Lime, 180 Softgels supplement bottle
Nature's Way

Mega 3/6/9, Omega Blend, Lime, 180 Softgels

What We Researched
18 active ingredients analyzed · 5 inactive ingredients decoded · 5 brand certifications checked · 3 retailers compared · Last updated: Mar 2026
84
Product Score Good
95
Brand Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin E (as d-alpha tocopherol) 20 mg 133%
Proprietary Omega Oil Blend (from Organic Flax [Seed] Oil, Fish Oil, and Borage [Seed] Oil): 3.7 g **
Omega-3 Fatty Acids 1.44 g **
Alpha-Linolenic Acid (ALA) 885 mg **
Eicosapentaenoic Acid (EPA) 330 mg **
Docosahexaenoic Acid (DHA) 225 mg **
Omega-6 Fatty Acids 705 mg **
Linoleic Acid (LA) 540 mg **
Gamma-Linolenic Acid (GLA) 165 mg **
Omega-9 Fatty Acids as Oleic Acid (OA) 645 mg **
Bioavailability Excellent

Absorption Rating

  • Vitamin E (as d-alpha tocopherol) Good
  • Proprietary Omega Oil Blend (from Organic Flax [Seed] Oil, Fish Oil, and Borage [Seed] Oil): Good
  • Omega-3 Fatty Acids Good
  • Alpha-Linolenic Acid (ALA) Good
  • Eicosapentaenoic Acid (EPA) Fair
  • Docosahexaenoic Acid (DHA) Fair
  • Omega-6 Fatty Acids Good
  • Linoleic Acid (LA) Good
  • Gamma-Linolenic Acid (GLA) Good
  • Omega-9 Fatty Acids as Oleic Acid (OA) Good
Other Ingredients Excellent

Fillers & Additives

  • Gelatin (Softgel)
  • Glycerin
  • Extra virgin olive oil (fruit)
  • Purified Water
  • Lime oil
Efficacy Fair

Dosage Analysis

  • Vitamin E (as d-alpha tocopherol) 20 mg Effective
  • Proprietary Omega Oil Blend (from Organic Flax [Seed] Oil, Fish Oil, and Borage [Seed] Oil): 3.7 g High
  • Omega-3 Fatty Acids 1.44 g Effective
  • Alpha-Linolenic Acid (ALA) 885 mg Under-dosed
  • Eicosapentaenoic Acid (EPA) 330 mg Under-dosed
  • Docosahexaenoic Acid (DHA) 225 mg Under-dosed
  • Omega-6 Fatty Acids 705 mg Effective
  • Gamma-Linolenic Acid (GLA) 165 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 40
Total Fat 4 g 5%†
Saturated Fat 0 g 0%†
Trans Fat 0 g **
Polyunsaturated Fat 2.5 g **
Monounsaturated Fat 1 g **
Cholesterol <5 mg 2%
Protein <1 g 2%†
Vitamin E (as d-alpha tocopherol) 20 mg 133%
Proprietary Omega Oil Blend (from Organic Flax [Seed] Oil, Fish Oil, and Borage [Seed] Oil): 3.7 g **
Omega-3 Fatty Acids 1.44 g **
Alpha-Linolenic Acid (ALA) 885 mg **
Eicosapentaenoic Acid (EPA) 330 mg **
Docosahexaenoic Acid (DHA) 225 mg **
Omega-6 Fatty Acids 705 mg **
Linoleic Acid (LA) 540 mg **
Gamma-Linolenic Acid (GLA) 165 mg **
Omega-9 Fatty Acids as Oleic Acid (OA) 645 mg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin (Softgel) Generally_safe

It is used to encapsulate liquid or semi-liquid ingredients in softgel supplements.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Extra virgin olive oil (fruit) Unknown
Purified Water Safe

Dissolves and carries water-soluble ingredients.

Lime oil Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$44$42$41$39$38 Mar 12 $42.00$39.59
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Way

Founded 1969 · Green Bay, Wisconsin, USA · 481 products · naturesway.com

Certifications

5 certifications
Consumerlab Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source

Transparency

5 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

3 incidents
Fda Warning Violations of the Foreign Supplier Verification Program (FSVP) regulation.2022-12-20Source
Lawsuit Mislabeled and fraudulent herbal supplements.2015Source
Recall Nettle capsules2002-06-28Source
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Frequently Asked Questions
Is Nature's Way Mega 3/6/9, Omega Blend a good supplement?

Nature's Way Mega 3/6/9, Omega Blend, Lime, 180 Softgels received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 18 active ingredients with 60 servings per container. Of the 5 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.

What are the ingredients in Nature's Way Mega 3/6/9, Omega Blend?

Nature's Way Mega 3/6/9, Omega Blend contains 18 active ingredients: Calories (40), Total Fat (4 g), Saturated Fat (0 g), Trans Fat (0 g), Polyunsaturated Fat (2.5 g), Monounsaturated Fat (1 g), and 12 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Way Mega 3/6/9, Omega Blend safe to take?

Nature's Way Mega 3/6/9, Omega Blend, Lime, 180 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Way a trustworthy supplement brand?

Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.