Doctor's Choice Multivitamin 45+ Women
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 1000 mcg | 111% |
| Vitamin C (as Ascorbic Acid) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol) | 13.3 mcg | 67% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate, Mixed Tocopherols) | 26.8 mg | 179% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Vitamin B1) | 40 mg | 3333% |
| Riboflavin (as Vitamin B2) | 40 mg | 3077% |
| Niacin (as Niacin, Niacinamide) | 60 mg | 375% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 16.6 mg | 976% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 533.3 mcg | 22221% |
| Biotin | 400 mcg | 1333% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 33.3 mg | 666% |
| Choline (as Choline Bitartrate) | 143.3 mg | 26% |
| Calcium (as Calcium Carbonate, Calcium Citrate, Tricalcium Phosphate) | 533.3 mg | 41% |
| Iodine (as Potassium Iodide) | 300 mcg | 200% |
| Magnesium (as Magnesium Aspartate, Magnesium Oxide) | 200 mg | 48% |
| Zinc (as Zinc Gluconate) | 10 mg | 91% |
| Selenium (as L-Selenomethionine) | 133.3 mcg | 242% |
| Copper (as Copper Gluconate) | 1.3 mg | 144% |
| Manganese (as Manganese Citrate) | 1.3 mg | 57% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 111% |
| Potassium (as Potassium Aspartate, Potassium Carbonate) | 115 mg | 2% |
| Cinnamon (Cinnamomum spp.) bark extract | 200 mg | † |
| Ginger rhizome extract | 60 mg | † |
| Protective Blend | 58.7 mg | † |
| Vegetable Blend | 33.3 mg | † |
| Inositol | 20 mg | † |
| Betaine HCl | 16.6 mg | † |
| Cranberry | 16.6 mg | † |
| Bilberry fruit extract | 6.6 mg | † |
| Boron (as Boric Acid, Citric Acid) | 2 mg | † |
| Lutein (as Aztec Marigold extract) | 1 mg | † |
| Silicon (as Magnesium Trisilicate) | 666.6 mcg | † |
| Vanadium (as Vanadyl Sulfate) | 66.6 mcg | † |
| Zeaxanthin (as Aztec Marigold extract) | 50 mcg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Acetate, Mixed Tocopherols) Fair
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Vitamin B1) Good
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacin, Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate, Calcium Citrate, Tricalcium Phosphate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Aspartate, Magnesium Oxide) Good
- Zinc (as Zinc Gluconate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Citrate) Good
- Molybdenum (as Sodium Molybdate) Good
- Potassium (as Potassium Aspartate, Potassium Carbonate) Fair
- Cinnamon (Cinnamomum spp.) bark extract Fair
- Ginger rhizome extract Fair
- Inositol Good
- Betaine HCl Fair
- Cranberry Fair
- Bilberry fruit extract Good
- Boron (as Boric Acid, Citric Acid) Fair
- Lutein (as Aztec Marigold extract) Good
- Silicon (as Magnesium Trisilicate) Fair
- Vanadium (as Vanadyl Sulfate) Poor
- Zeaxanthin (as Aztec Marigold extract) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Hypromellose
- Sodium Croscarmellose
- Magnesium Stearate
- Glycerin
- Stearic Acid
- Silica
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Acetate) 1000 mcg Effective
- Vitamin C (as Ascorbic Acid) 200 mg Effective
- Vitamin D3 (as Cholecalciferol) 13.3 mcg Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Acetate, Mixed Tocopherols) 26.8 mg Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamine (as Vitamin B1) 40 mg Effective
- Riboflavin (as Vitamin B2) 40 mg Effective
- Niacin (as Niacin, Niacinamide) 60 mg High
- Vitamin B6 (as Pyridoxine Hydrochloride) 16.6 mg Effective
- Folate 667 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 533.3 mcg Effective
- Biotin 400 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 33.3 mg Effective
- Choline (as Choline Bitartrate) 143.3 mg Under-dosed
- Calcium (as Calcium Carbonate, Calcium Citrate, Tricalcium Phosphate) 533.3 mg Effective
- Iodine (as Potassium Iodide) 300 mcg High
- Magnesium (as Magnesium Aspartate, Magnesium Oxide) 200 mg Effective
- Zinc (as Zinc Gluconate) 10 mg Effective
- Selenium (as L-Selenomethionine) 133.3 mcg Effective
- Copper (as Copper Gluconate) 1.3 mg Effective
- Manganese (as Manganese Citrate) 1.3 mg Under-dosed
- Molybdenum (as Sodium Molybdate) 50 mcg Effective
- Potassium (as Potassium Aspartate, Potassium Carbonate) 115 mg Under-dosed
- Cinnamon (Cinnamomum spp.) bark extract 200 mg Under-dosed
- Ginger rhizome extract 60 mg Under-dosed
- Inositol 20 mg Under-dosed
- Betaine HCl 16.6 mg Under-dosed
- Cranberry 16.6 mg Under-dosed
- Bilberry fruit extract 6.6 mg Under-dosed
- Boron (as Boric Acid, Citric Acid) 2 mg Under-dosed
- Lutein (as Aztec Marigold extract) 1 mg Under-dosed
- Silicon (as Magnesium Trisilicate) 666.6 mcg Under-dosed
- Zeaxanthin (as Aztec Marigold extract) 50 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | |
| Total Carbohydrates | 2 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 1000 mcg | 111% |
| Vitamin C (as Ascorbic Acid) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol) | 13.3 mcg | 67% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate, Mixed Tocopherols) | 26.8 mg | 179% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Vitamin B1) | 40 mg | 3333% |
| Riboflavin (as Vitamin B2) | 40 mg | 3077% |
| Niacin (as Niacin, Niacinamide) | 60 mg | 375% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 16.6 mg | 976% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 533.3 mcg | 22221% |
| Biotin | 400 mcg | 1333% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 33.3 mg | 666% |
| Choline (as Choline Bitartrate) | 143.3 mg | 26% |
| Calcium (as Calcium Carbonate, Calcium Citrate, Tricalcium Phosphate) | 533.3 mg | 41% |
| Iodine (as Potassium Iodide) | 300 mcg | 200% |
| Magnesium (as Magnesium Aspartate, Magnesium Oxide) | 200 mg | 48% |
| Zinc (as Zinc Gluconate) | 10 mg | 91% |
| Selenium (as L-Selenomethionine) | 133.3 mcg | 242% |
| Copper (as Copper Gluconate) | 1.3 mg | 144% |
| Manganese (as Manganese Citrate) | 1.3 mg | 57% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 111% |
| Potassium (as Potassium Aspartate, Potassium Carbonate) | 115 mg | 2% |
| Cinnamon (Cinnamomum spp.) bark extract | 200 mg | † |
| Ginger rhizome extract | 60 mg | † |
| Protective Blend | 58.7 mg | † |
| Vegetable Blend | 33.3 mg | † |
| Inositol | 20 mg | † |
| Betaine HCl | 16.6 mg | † |
| Cranberry | 16.6 mg | † |
| Bilberry fruit extract | 6.6 mg | † |
| Boron (as Boric Acid, Citric Acid) | 2 mg | † |
| Lutein (as Aztec Marigold extract) | 1 mg | † |
| Silicon (as Magnesium Trisilicate) | 666.6 mcg | † |
| Vanadium (as Vanadyl Sulfate) | 66.6 mcg | † |
| Zeaxanthin (as Aztec Marigold extract) | 50 mcg | † |
Other Ingredients
Cellulose Safe
Hypromellose Safe
Sodium Croscarmellose Generally_safe
Magnesium Stearate Safe
Glycerin Safe
Stearic Acid Safe
Silica Safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Doctor's Choice Multivitamin 45+ Women a good supplement?
Nature's Way Doctor's Choice Multivitamin 45+ Women received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 38 active ingredients with 45 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Doctor's Choice Multivitamin 45+ Women?
Nature's Way Doctor's Choice Multivitamin 45+ Women contains 38 active ingredients: Calories (5 kcal), Total Carbohydrates (2 g), Vitamin A (as Beta-Carotene, Retinyl Acetate) (1000 mcg), Vitamin C (as Ascorbic Acid) (200 mg), Vitamin D3 (as Cholecalciferol) (13.3 mcg), Vitamin E (as D-Alpha-Tocopheryl Acetate, Mixed Tocopherols) (26.8 mg), and 32 more. Notable high-dose ingredients include Vitamin C at 222% DV, Thiamine at 3333% DV, Riboflavin at 3077% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Doctor's Choice Multivitamin 45+ Women safe to take?
Nature's Way Doctor's Choice Multivitamin 45+ Women has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.