Completia Prenatal Multi-Vitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene) | 4000 IU | 50% |
| Vitamin C (as Calcium Ascorbate) | 60 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 200 IU | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 15 IU | 50% |
| Vitamin K (as Phytonadione) | 45 mcg | 56% |
| Thiamine (as Thiamine Mononitrate) | 850 mcg | 50% |
| Riboflavin (as Vitamin B2) | 1 mg | 50% |
| Niacin (as Niacinamide) | 10 mg | 50% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.25 mg | 50% |
| Folic Acid | 400 mcg | 50% |
| Vitamin B12 (as Cyanocobalamin) | 4 mcg | 50% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5 mg | 50% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) | 360 mg | 28% |
| Iron (as Iron Gluconate) | 22.5 mg | 125% |
| Iodine (as Pacific Kelp powder) | 75 mcg | 50% |
| Magnesium (as Magnesium Citrate, Magnesium Oxide) | 1 mg | 50% |
| Zinc (as Zinc Amino Acid Chelate) | 7.5 mg | 50% |
| Selenium (as L-Selenomethionine) | 12.5 mcg | 18% |
| Copper (as Copper Amino Acid Chelate) | 1 mg | 50% |
| Manganese (as Manganese Amino Acid Chelate) | 1 mg | 50% |
| Chromium (as Chromium Polynicotinate) | 25 mcg | 21% |
| Potassium (as {Potassium} Amino Acid Chelate) | 25 mg | † |
| Docosahexaenoic Acid (as Tuna) | 25 mg | † |
| Red Raspberry | 25 mg | † |
| Dandelion | 25 mg | † |
| Nettle | 25 mg | † |
| Peppermint | 25 mg | † |
| Inositol | 5 mg | † |
| Choline (as Choline Bitartrate) | 2 mg | † |
| PABA | 1 mg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) Fair
- Iron (as Iron Gluconate) Fair
- Iodine (as Pacific Kelp powder) Good
- Magnesium (as Magnesium Citrate, Magnesium Oxide) Good
- Zinc (as Zinc Amino Acid Chelate) Fair
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Amino Acid Chelate) Fair
- Manganese (as Manganese Amino Acid Chelate) Good
- Chromium (as Chromium Polynicotinate) Good
- Potassium (as {Potassium} Amino Acid Chelate) Good
- Docosahexaenoic Acid (as Tuna) Fair
- Red Raspberry Fair
- Dandelion Fair
- Nettle Fair
- Peppermint Good
- Inositol Good
- Choline (as Choline Bitartrate) Poor
- PABA Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Vegetable Modified Cellulose Gum
- Stearic Acid
- Silica
- Vegetable Modified Cellulose
- Vegetable Magnesium Stearate
- Vegetable Glycerin
Efficacy Poor
Dosage Analysis
- Vitamin A (as Beta-Carotene) 4000 IU Under-dosed
- Vitamin C (as Calcium Ascorbate) 60 mg Under-dosed
- Vitamin D3 (as Cholecalciferol) 200 IU Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 15 IU Under-dosed
- Vitamin K (as Phytonadione) 45 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate) 850 mcg Under-dosed
- Riboflavin (as Vitamin B2) 1 mg Effective
- Niacin (as Niacinamide) 10 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 1.25 mg Under-dosed
- Folic Acid 400 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 4 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 5 mg Effective
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) 360 mg Under-dosed
- Iron (as Iron Gluconate) 22.5 mg Effective
- Iodine (as Pacific Kelp powder) 75 mcg Under-dosed
- Magnesium (as Magnesium Citrate, Magnesium Oxide) 1 mg Under-dosed
- Zinc (as Zinc Amino Acid Chelate) 7.5 mg Under-dosed
- Selenium (as L-Selenomethionine) 12.5 mcg Under-dosed
- Copper (as Copper Amino Acid Chelate) 1 mg Effective
- Manganese (as Manganese Amino Acid Chelate) 1 mg Under-dosed
- Chromium (as Chromium Polynicotinate) 25 mcg Under-dosed
- Potassium (as {Potassium} Amino Acid Chelate) 25 mg Under-dosed
- Docosahexaenoic Acid (as Tuna) 25 mg Under-dosed
- Red Raspberry 25 mg Under-dosed
- Dandelion 25 mg Under-dosed
- Nettle 25 mg Under-dosed
- Peppermint 25 mg Under-dosed
- Inositol 5 mg Under-dosed
- Choline (as Choline Bitartrate) 2 mg Under-dosed
- PABA 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 {Calories} | |
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene) | 4000 IU | 50% |
| Vitamin C (as Calcium Ascorbate) | 60 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 200 IU | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 15 IU | 50% |
| Vitamin K (as Phytonadione) | 45 mcg | 56% |
| Thiamine (as Thiamine Mononitrate) | 850 mcg | 50% |
| Riboflavin (as Vitamin B2) | 1 mg | 50% |
| Niacin (as Niacinamide) | 10 mg | 50% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.25 mg | 50% |
| Folic Acid | 400 mcg | 50% |
| Vitamin B12 (as Cyanocobalamin) | 4 mcg | 50% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5 mg | 50% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) | 360 mg | 28% |
| Iron (as Iron Gluconate) | 22.5 mg | 125% |
| Iodine (as Pacific Kelp powder) | 75 mcg | 50% |
| Magnesium (as Magnesium Citrate, Magnesium Oxide) | 1 mg | 50% |
| Zinc (as Zinc Amino Acid Chelate) | 7.5 mg | 50% |
| Selenium (as L-Selenomethionine) | 12.5 mcg | 18% |
| Copper (as Copper Amino Acid Chelate) | 1 mg | 50% |
| Manganese (as Manganese Amino Acid Chelate) | 1 mg | 50% |
| Chromium (as Chromium Polynicotinate) | 25 mcg | 21% |
| Sodium | 10 mg | † |
| Potassium (as {Potassium} Amino Acid Chelate) | 25 mg | † |
| Docosahexaenoic Acid (as Tuna) | 25 mg | † |
| Red Raspberry | 25 mg | † |
| Dandelion | 25 mg | † |
| Nettle | 25 mg | † |
| Peppermint | 25 mg | † |
| Inositol | 5 mg | † |
| Choline (as Choline Bitartrate) | 2 mg | † |
| PABA | 1 mg | † |
Other Ingredients
Vegetable Cellulose Safe
Vegetable Modified Cellulose Gum Unknown
Stearic Acid Safe
Silica Safe
Vegetable Modified Cellulose Unknown
Vegetable Glycerin Safe
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Completia Prenatal Multi-Vitamin a good supplement?
Nature's Way Completia Prenatal Multi-Vitamin received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 34 active ingredients with 60 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Completia Prenatal Multi-Vitamin?
Nature's Way Completia Prenatal Multi-Vitamin contains 34 active ingredients: Calories (10 {Calories}), Total Carbohydrates (1 g), Vitamin A (as Beta-Carotene) (4000 IU), Vitamin C (as Calcium Ascorbate) (60 mg), Vitamin D3 (as Cholecalciferol) (200 IU), Vitamin E (as D-Alpha-Tocopheryl Succinate) (15 IU), and 28 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Completia Prenatal Multi-Vitamin safe to take?
Nature's Way Completia Prenatal Multi-Vitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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