Completia Prenatal Multi-Vitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | 1% |
| Vitamin A (as Beta-Carotene) | 8000 IU | 100% |
| Vitamin C (as Calcium Ascorbate) | 120 mg | 200% |
| Vitamin D3 (as Cholecalciferol) | 400 IU | 100% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 30 IU | 100% |
| Vitamin K (as Phytonadione) | 90 mcg | 113% |
| Thiamine (as Thiamine Mononitrate) | 1.7 mg | 100% |
| Riboflavin (as Vitamin B2) | 2 mg | 100% |
| Niacin (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2.5 mg | 100% |
| Folic Acid | 800 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 8 mcg | 100% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 100% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) | 720 mg | 55% |
| Iron (as Iron Gluconate) | 45 mg | 250% |
| Iodine (as Kelp (whole plant) powder) | 150 mcg | 100% |
| Magnesium (as Magnesium Citrate, Magnesium Oxide) | 300 mg | 67% |
| Zinc (as Zinc Bisglycinate Chelate) | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 25 mcg | 36% |
| Copper (as Copper Bisglycinate Chelate) | 2 mg | 100% |
| Manganese (as Manganese Bisglycinate Sulfate Chelate) | 2 mg | 100% |
| Potassium (as Potassium Citrate) | 50 mg | 1% |
| Kelp | 254 mg | † |
| Docosahexaenoic Acid (as Tuna) | 50 mg | † |
| Raspberry | 50 mg | † |
| Inositol | 10 mg | † |
| Choline (as Choline Bitartrate) | 4 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) Fair
- Iron (as Iron Gluconate) Fair
- Iodine (as Kelp (whole plant) powder) Good
- Magnesium (as Magnesium Citrate, Magnesium Oxide) Good
- Zinc (as Zinc Bisglycinate Chelate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Bisglycinate Chelate) Good
- Manganese (as Manganese Bisglycinate Sulfate Chelate) Good
- Potassium (as Potassium Citrate) Good
- Kelp Fair
- Docosahexaenoic Acid (as Tuna) Fair
- Raspberry Fair
- Inositol Good
- Choline (as Choline Bitartrate) Poor
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Vegetable Modified Cellulose Gum
- Stearic Acid
- Vegetable Modified Cellulose
- Silica
- Vegetable Magnesium Stearate
- Vegetable Glycerin
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 8000 IU Under-dosed
- Vitamin C (as Calcium Ascorbate) 120 mg Effective
- Vitamin D3 (as Cholecalciferol) 400 IU Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 30 IU Effective
- Vitamin K (as Phytonadione) 90 mcg Effective
- Thiamine (as Thiamine Mononitrate) 1.7 mg Effective
- Riboflavin (as Vitamin B2) 2 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2.5 mg Effective
- Folic Acid 800 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 8 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 10 mg Effective
- Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) 720 mg Effective
- Iron (as Iron Gluconate) 45 mg Effective
- Iodine (as Kelp (whole plant) powder) 150 mcg Effective
- Magnesium (as Magnesium Citrate, Magnesium Oxide) 300 mg Effective
- Zinc (as Zinc Bisglycinate Chelate) 15 mg Effective
- Selenium (as L-Selenomethionine) 25 mcg Under-dosed
- Copper (as Copper Bisglycinate Chelate) 2 mg Effective
- Manganese (as Manganese Bisglycinate Sulfate Chelate) 2 mg Effective
- Potassium (as Potassium Citrate) 50 mg Under-dosed
- Docosahexaenoic Acid (as Tuna) 50 mg Under-dosed
- Raspberry 50 mg Under-dosed
- Inositol 10 mg Under-dosed
- Choline (as Choline Bitartrate) 4 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | |
| Total Carbohydrates | 2 g | 1% |
| Vitamin A (as Beta-Carotene) | 8000 IU | 100% |
| Vitamin C (as Calcium Ascorbate) | 120 mg | 200% |
| Vitamin D3 (as Cholecalciferol) | 400 IU | 100% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 30 IU | 100% |
| Vitamin K (as Phytonadione) | 90 mcg | 113% |
| Thiamine (as Thiamine Mononitrate) | 1.7 mg | 100% |
| Riboflavin (as Vitamin B2) | 2 mg | 100% |
| Niacin (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2.5 mg | 100% |
| Folic Acid | 800 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 8 mcg | 100% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 100% |
| Calcium (as Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) | 720 mg | 55% |
| Iron (as Iron Gluconate) | 45 mg | 250% |
| Iodine (as Kelp (whole plant) powder) | 150 mcg | 100% |
| Magnesium (as Magnesium Citrate, Magnesium Oxide) | 300 mg | 67% |
| Zinc (as Zinc Bisglycinate Chelate) | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 25 mcg | 36% |
| Copper (as Copper Bisglycinate Chelate) | 2 mg | 100% |
| Manganese (as Manganese Bisglycinate Sulfate Chelate) | 2 mg | 100% |
| Sodium | 10 mg | 1% |
| Potassium (as Potassium Citrate) | 50 mg | 1% |
| Kelp | 254 mg | † |
| Docosahexaenoic Acid (as Tuna) | 50 mg | † |
| Raspberry | 50 mg | † |
| Inositol | 10 mg | † |
| Choline (as Choline Bitartrate) | 4 mg | † |
Other Ingredients
Vegetable Cellulose Safe
Vegetable Modified Cellulose Gum Unknown
Stearic Acid Safe
Vegetable Modified Cellulose Unknown
Silica Safe
Vegetable Glycerin Safe
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Completia Prenatal Multi-Vitamin a good supplement?
Nature's Way Completia Prenatal Multi-Vitamin received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients with 90 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Completia Prenatal Multi-Vitamin?
Nature's Way Completia Prenatal Multi-Vitamin contains 30 active ingredients: Calories (5 kcal), Total Carbohydrates (2 g), Vitamin A (as Beta-Carotene) (8000 IU), Vitamin C (as Calcium Ascorbate) (120 mg), Vitamin D3 (as Cholecalciferol) (400 IU), Vitamin E (as D-Alpha-Tocopheryl Succinate) (30 IU), and 24 more. Notable high-dose ingredients include Iron at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Completia Prenatal Multi-Vitamin safe to take?
Nature's Way Completia Prenatal Multi-Vitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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