Completia Diabetic Multi-Vitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 15000 IU | 300% |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 510 mg | 850% |
| Vitamin D3 (as Cholecalciferol) | 400 IU | 100% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 200 IU | 667% |
| Thiamine (as Thiamine Mononitrate) | 100 mg | 6667% |
| Riboflavin (as Vitamin B2) | 100 mg | 5882% |
| Niacin (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 100 mg | 5000% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 1667% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 100 mg | 1000% |
| Calcium (as Calcium Ascorbate, Calcium D-Pantothenate) | 40 mg | 4% |
| Iodine (as Kelp powder) | 10 mcg | 7% |
| Magnesium (as Magnesium Citrate, Magnesium Oxide) | 300 mg | 75% |
| Zinc (as Zinc Bisglycinate Chelate) | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 200 mcg | 286% |
| Copper (as Copper Glycinate Chelate) | 1 mg | 50% |
| Manganese (as Manganese Bisglycinate Chelate) | 5 mg | 250% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 67% |
| Potassium (as Potassium Citrate) | 10 mg | 1% |
| Cinnamon | 300 mg | † |
| Inositol | 100 mg | † |
| Taurine | 100 mg | † |
| Alpha Lipoic Acid | 50 mg | † |
| Choline (as Choline Bitartrate) | 50 mg | † |
| Fenugreek | 50 mg | † |
| Neem | 50 mg | † |
| Quercetin | 50 mg | † |
| Betaine HCl | 25 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) | 25 mg | † |
| PABA | 25 mg | † |
| Rutin (as Sophora japonica flower bud extract) | 25 mg | † |
| L-Carnitine | 20 mg | † |
| Kelp | 12 mg | † |
| Lutein (as Aztec Marigold) | 200 mcg | † |
| Vanadium | 10 mcg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid, Calcium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Ascorbate, Calcium D-Pantothenate) Good
- Iodine (as Kelp powder) Good
- Magnesium (as Magnesium Citrate, Magnesium Oxide) Good
- Zinc (as Zinc Bisglycinate Chelate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Glycinate Chelate) Fair
- Manganese (as Manganese Bisglycinate Chelate) Good
- Molybdenum (as Sodium Molybdate) Good
- Potassium (as Potassium Citrate) Good
- Cinnamon Fair
- Inositol Good
- Taurine Good
- Alpha Lipoic Acid Fair
- Choline (as Choline Bitartrate) Poor
- Fenugreek Fair
- Neem Fair
- Quercetin Fair
- Betaine HCl Fair
- Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) Fair
- PABA Good
- Rutin (as Sophora japonica flower bud extract) Fair
- L-Carnitine Poor
- Kelp Fair
- Lutein (as Aztec Marigold) Good
- Vanadium Poor
Other Ingredients Excellent
Fillers & Additives
- Hydroxypropylcellulose
- Stearic Acid
- Sodium Croscarmellose
- Magnesium Stearate
- Hypromellose
- Silica
- Glycerin
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Acetate) 15000 IU Under-dosed
- Vitamin C (as Ascorbic Acid, Calcium Ascorbate) 510 mg Effective
- Vitamin D3 (as Cholecalciferol) 400 IU Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 200 IU Effective
- Thiamine (as Thiamine Mononitrate) 100 mg Effective
- Riboflavin (as Vitamin B2) 100 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 100 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 100 mg Effective
- Calcium (as Calcium Ascorbate, Calcium D-Pantothenate) 40 mg Under-dosed
- Iodine (as Kelp powder) 10 mcg Under-dosed
- Magnesium (as Magnesium Citrate, Magnesium Oxide) 300 mg Effective
- Zinc (as Zinc Bisglycinate Chelate) 15 mg Effective
- Selenium (as L-Selenomethionine) 200 mcg Effective
- Copper (as Copper Glycinate Chelate) 1 mg Effective
- Manganese (as Manganese Bisglycinate Chelate) 5 mg Effective
- Molybdenum (as Sodium Molybdate) 50 mcg Effective
- Potassium (as Potassium Citrate) 10 mg Under-dosed
- Cinnamon 300 mg Under-dosed
- Inositol 100 mg Under-dosed
- Taurine 100 mg Under-dosed
- Alpha Lipoic Acid 50 mg Under-dosed
- Choline (as Choline Bitartrate) 50 mg Under-dosed
- Fenugreek 50 mg Under-dosed
- Neem 50 mg Under-dosed
- Quercetin 50 mg Under-dosed
- Betaine HCl 25 mg Under-dosed
- PABA 25 mg Under-dosed
- Rutin (as Sophora japonica flower bud extract) 25 mg Under-dosed
- L-Carnitine 20 mg Under-dosed
- Lutein (as Aztec Marigold) 200 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | |
| Total Carbohydrates | 2 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 15000 IU | 300% |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 510 mg | 850% |
| Vitamin D3 (as Cholecalciferol) | 400 IU | 100% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 200 IU | 667% |
| Thiamine (as Thiamine Mononitrate) | 100 mg | 6667% |
| Riboflavin (as Vitamin B2) | 100 mg | 5882% |
| Niacin (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 100 mg | 5000% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 1667% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 100 mg | 1000% |
| Calcium (as Calcium Ascorbate, Calcium D-Pantothenate) | 40 mg | 4% |
| Iodine (as Kelp powder) | 10 mcg | 7% |
| Magnesium (as Magnesium Citrate, Magnesium Oxide) | 300 mg | 75% |
| Zinc (as Zinc Bisglycinate Chelate) | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 200 mcg | 286% |
| Copper (as Copper Glycinate Chelate) | 1 mg | 50% |
| Manganese (as Manganese Bisglycinate Chelate) | 5 mg | 250% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 67% |
| Potassium (as Potassium Citrate) | 10 mg | 1% |
| Cinnamon | 300 mg | † |
| Inositol | 100 mg | † |
| Taurine | 100 mg | † |
| Alpha Lipoic Acid | 50 mg | † |
| Choline (as Choline Bitartrate) | 50 mg | † |
| Fenugreek | 50 mg | † |
| Neem | 50 mg | † |
| Quercetin | 50 mg | † |
| Betaine HCl | 25 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) | 25 mg | † |
| PABA | 25 mg | † |
| Rutin (as Sophora japonica flower bud extract) | 25 mg | † |
| L-Carnitine | 20 mg | † |
| Kelp | 12 mg | † |
| Lutein (as Aztec Marigold) | 200 mcg | † |
| Vanadium | 10 mcg | † |
Other Ingredients
Hydroxypropylcellulose Generally_safe
Stearic Acid Safe
Sodium Croscarmellose Generally_safe
Magnesium Stearate Safe
Hypromellose Safe
Silica Safe
Glycerin Safe
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Completia Diabetic Multi-Vitamin a good supplement?
Nature's Way Completia Diabetic Multi-Vitamin received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 39 active ingredients with 15 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Completia Diabetic Multi-Vitamin?
Nature's Way Completia Diabetic Multi-Vitamin contains 39 active ingredients: Calories (10 kcal), Total Carbohydrates (2 g), Vitamin A (as Beta-Carotene, Retinyl Acetate) (15000 IU), Vitamin C (as Ascorbic Acid, Calcium Ascorbate) (510 mg), Vitamin D3 (as Cholecalciferol) (400 IU), Vitamin E (as D-Alpha-Tocopheryl Succinate) (200 IU), and 33 more. Notable high-dose ingredients include Vitamin A at 300% DV, Vitamin C at 850% DV, Vitamin E at 667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Completia Diabetic Multi-Vitamin safe to take?
Nature's Way Completia Diabetic Multi-Vitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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