Alpha Betic® Multivitamin, 30 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl acetate) | 1,500 mcg | 167% |
| Vitamin C (ascorbic acid) | 120 mg | 133% |
| Vitamin D3 (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 40.2 mg | 268% |
| Thiamin (as thiamin HCl) | 30 mg | 2,500% |
| Riboflavin | 30 mg | 2,308% |
| Niacin | 32 mg | 200% |
| Vitamin B6 (as pyridoxine HCl) | 21 mg | 1,235% |
| Folate (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 150 mcg | 6,250% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 20 mg | 400% |
| Magnesium (as magnesium oxide) | 150 mg | 36% |
| Zinc (as zinc gluconate) | 10 mg | 91% |
| Selenium (as L-selenomethionine) | 70 mcg | 127% |
| Copper (as copper gluconate) | 2 mg | 222% |
| Manganese (as manganese citrate) | 5 mg | 217% |
| Potassium (as potassium chloride) | 75 mg | 2% |
| Taurine | 200 mg | ** |
| Alpha Lipoic Acid | 100 mg | ** |
| Lutein (from Aztec Marigold (flower) Extract) | 500 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl acetate) Good
- Vitamin C (ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamin (as thiamin HCl) Fair
- Riboflavin Good
- Niacin Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (240 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc gluconate) Good
- Selenium (as L-selenomethionine) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese citrate) Good
- Potassium (as potassium chloride) Good
- Taurine Good
- Alpha Lipoic Acid Fair
- Lutein (from Aztec Marigold (flower) Extract) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Stearic Acid
- Silica
- Hydroxypropyl Cellulose
- Silica
- Hypromellose
- Magnesium Stearate
- Gelatin
- Glycerin
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl acetate) 1,500 mcg Effective
- Vitamin C (ascorbic acid) 120 mg Effective
- Vitamin D3 (as cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 40.2 mg Effective
- Thiamin (as thiamin HCl) 30 mg Effective
- Riboflavin 30 mg Effective
- Niacin 32 mg Effective
- Vitamin B6 (as pyridoxine HCl) 21 mg Effective
- Folate (240 mcg folic acid) 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 150 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 20 mg Effective
- Magnesium (as magnesium oxide) 150 mg Under-dosed
- Zinc (as zinc gluconate) 10 mg Effective
- Selenium (as L-selenomethionine) 70 mcg Effective
- Copper (as copper gluconate) 2 mg Effective
- Manganese (as manganese citrate) 5 mg Effective
- Potassium (as potassium chloride) 75 mg Under-dosed
- Taurine 200 mg Under-dosed
- Alpha Lipoic Acid 100 mg Under-dosed
- Lutein (from Aztec Marigold (flower) Extract) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl acetate) | 1,500 mcg | 167% |
| Vitamin C (ascorbic acid) | 120 mg | 133% |
| Vitamin D3 (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 40.2 mg | 268% |
| Thiamin (as thiamin HCl) | 30 mg | 2,500% |
| Riboflavin | 30 mg | 2,308% |
| Niacin | 32 mg | 200% |
| Vitamin B6 (as pyridoxine HCl) | 21 mg | 1,235% |
| Folate (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 150 mcg | 6,250% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 20 mg | 400% |
| Magnesium (as magnesium oxide) | 150 mg | 36% |
| Zinc (as zinc gluconate) | 10 mg | 91% |
| Selenium (as L-selenomethionine) | 70 mcg | 127% |
| Copper (as copper gluconate) | 2 mg | 222% |
| Manganese (as manganese citrate) | 5 mg | 217% |
| Potassium (as potassium chloride) | 75 mg | 2% |
| Taurine | 200 mg | ** |
| Alpha Lipoic Acid | 100 mg | ** |
| Lutein (from Aztec Marigold (flower) Extract) | 500 mcg | ** |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Silica Safe
Silica Safe
Hypromellose Safe
Magnesium Stearate Safe
Gelatin Safe
Glycerin Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alpha Betic® Multivitamin, 30 Tablets a good supplement?
Nature's Way Alpha Betic® Multivitamin, 30 Tablets received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 21 active ingredients All 9 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alpha Betic® Multivitamin, 30 Tablets?
Nature's Way Alpha Betic® Multivitamin, 30 Tablets contains 21 active ingredients: Vitamin A (as retinyl acetate) (1,500 mcg), Vitamin C (ascorbic acid) (120 mg), Vitamin D3 (as cholecalciferol) (10 mcg), Vitamin E (as d-alpha tocopheryl succinate) (40.2 mg), Thiamin (as thiamin HCl) (30 mg), Riboflavin (30 mg), and 15 more. Notable high-dose ingredients include Vitamin E at 268% DV, Thiamin at 2,500% DV, Riboflavin at 2,308% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alpha Betic® Multivitamin, 30 Tablets safe to take?
Nature's Way Alpha Betic® Multivitamin, 30 Tablets has been analyzed for ingredient safety across all its components. All 9 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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