Alive! Women's Max3 Potency Multivitamin - Vitamins C-D3-B12-Magnesium, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 70% [1,260 mcg] as beta carotene, 30% [540 mcg] retinyl acetate) | 1800 IU | 200% |
| Vitamin C (ascorbic acid) | 270 mg | 250% |
| Vitamin D3 (as choleclciferol) | 50 mg | 250% |
| Vitamin E (d-alpha tocopheryl succinate) | 50 mg | 333% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamin (as thiamin mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,176% |
| Niacin (as niacinamide) | 80 mg | 500% |
| Vitamin B6 (as pyridoxine HCI) | 20 mg | 1,176% |
| Folate (837 mcg Quatrefolic® brand (6S)-5-methyltetrahydrofolate glucosamine salt) | 800 mcg DFE | 200% |
| Vitamin B12 (as methylcobalamin) | 90 mcg | 3,750% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid (as D-calcium pantothenate) | 25 mg | 500% |
| Choline (as choline bitartrate) | 30 mg | 5% |
| Calcium (from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant]) | 390 mg | 30% |
| Iron (as ferrous bisglycinate) | 18 mg | 100% |
| Iodine (as potassium idodide from kelp) | 150 mcg | 100% |
| Magnesium from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant] and as magnesium citrate, oxide) | 210 mg | 50% |
| Zinc (as zinc gluconate) | 11 mg | 100% |
| Selenium (as L-selenomethionine) | 200 mcg | 364% |
| Copper (as copper bisglycinate) | 0.9 mg | 100% |
| Manganese (as manganese bisglycinate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) | 400 mg | * |
| Orchard Fruits™ & Garden Veggies™ Powder Blend: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Açaí, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 200 mg | * |
| CranRx® Cranberry (fruit) Concentrate | 100 mg | * |
| Flax Lignan / Fiber BlendFlax Lignan (seed) Fiber, Flax Lignan (seed hulls) Extract | 100 mg | * |
| Hair, Skin & Nails Blend: Horsetail (stem, leaf), MSM (methylsulfonylmethane), Grape (seed) Extract | 100 mg | * |
| Mushroom Mycelial & Primordia Biomass Defense Blend: Organic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling | 100 mg | * |
| Inositol | 50 mg | * |
| Digestive Blend: Betaine HCI, Bromelain, Papain | 35 mg | * |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 30 mg | * |
| Rutin (from Sphora japonica) [flower bud] Extract) | 25 mg | * |
| Lutein (from Aztec Marigold [flower] Extract) | 500 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as 70% [1,260 mcg] as beta carotene, 30% [540 mcg] retinyl acetate) Good
- Vitamin C (ascorbic acid) Fair
- Vitamin D3 (as choleclciferol) Good
- Vitamin E (d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate (837 mcg Quatrefolic® brand (6S)-5-methyltetrahydrofolate glucosamine salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant]) Good
- Iron (as ferrous bisglycinate) Good
- Iodine (as potassium idodide from kelp) Good
- Magnesium from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant] and as magnesium citrate, oxide) Good
- Zinc (as zinc gluconate) Good
- Selenium (as L-selenomethionine) Good
- Copper (as copper bisglycinate) Good
- Manganese (as manganese bisglycinate) Good
- Molybdenum (as sodium molybdate) Good
- Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) Good
- Orchard Fruits™ & Garden Veggies™ Powder Blend: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Açaí, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach Fair
- CranRx® Cranberry (fruit) Concentrate Fair
- Flax Lignan / Fiber BlendFlax Lignan (seed) Fiber, Flax Lignan (seed hulls) Extract Fair
- Hair, Skin & Nails Blend: Horsetail (stem, leaf), MSM (methylsulfonylmethane), Grape (seed) Extract Good
- Mushroom Mycelial & Primordia Biomass Defense Blend: Organic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling Good
- Inositol Good
- Digestive Blend: Betaine HCI, Bromelain, Papain Good
- Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) Fair
- Rutin (from Sphora japonica) [flower bud] Extract) Fair
- Lutein (from Aztec Marigold [flower] Extract) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Hydroxypropyl Cellulose
- Stearic Acid
- Sodium Croscarmellose
- Hypromellose
- Silica
- Magnesium Stearate
- Glycerin
- Gelatin
- Brown Rice
Efficacy Fair
Dosage Analysis
- Vitamin A (as 70% [1,260 mcg] as beta carotene, 30% [540 mcg] retinyl acetate) 1800 IU Under-dosed
- Vitamin C (ascorbic acid) 270 mg Effective
- Vitamin D3 (as choleclciferol) 50 mg Under-dosed
- Vitamin E (d-alpha tocopheryl succinate) 50 mg Effective
- Vitamin K (as phytonadione) 150 mcg Effective
- Thiamin (as thiamin mononitrate) 20 mg Effective
- Riboflavin 20 mg Effective
- Niacin (as niacinamide) 80 mg High
- Vitamin B6 (as pyridoxine HCI) 20 mg Effective
- Folate (837 mcg Quatrefolic® brand (6S)-5-methyltetrahydrofolate glucosamine salt) 800 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 90 mcg Effective
- Biotin 60 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 25 mg Effective
- Choline (as choline bitartrate) 30 mg Under-dosed
- Calcium (from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant]) 390 mg Under-dosed
- Iron (as ferrous bisglycinate) 18 mg Effective
- Iodine (as potassium idodide from kelp) 150 mcg Effective
- Magnesium from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant] and as magnesium citrate, oxide) 210 mg Effective
- Zinc (as zinc gluconate) 11 mg Effective
- Selenium (as L-selenomethionine) 200 mcg Effective
- Copper (as copper bisglycinate) 0.9 mg Effective
- Manganese (as manganese bisglycinate) 5.8 mg High
- Molybdenum (as sodium molybdate) 45 mcg Effective
- Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) 400 mg Under-dosed
- Orchard Fruits™ & Garden Veggies™ Powder Blend: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Açaí, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach 200 mg Under-dosed
- CranRx® Cranberry (fruit) Concentrate 100 mg High
- Flax Lignan / Fiber BlendFlax Lignan (seed) Fiber, Flax Lignan (seed hulls) Extract 100 mg Under-dosed
- Hair, Skin & Nails Blend: Horsetail (stem, leaf), MSM (methylsulfonylmethane), Grape (seed) Extract 100 mg Under-dosed
- Mushroom Mycelial & Primordia Biomass Defense Blend: Organic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling 100 mg Under-dosed
- Inositol 50 mg Under-dosed
- Digestive Blend: Betaine HCI, Bromelain, Papain 35 mg Under-dosed
- Rutin (from Sphora japonica) [flower bud] Extract) 25 mg Under-dosed
- Lutein (from Aztec Marigold [flower] Extract) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 2 g | 1% |
| Vitamin A (as 70% [1,260 mcg] as beta carotene, 30% [540 mcg] retinyl acetate) | 1800 IU | 200% |
| Vitamin C (ascorbic acid) | 270 mg | 250% |
| Vitamin D3 (as choleclciferol) | 50 mg | 250% |
| Vitamin E (d-alpha tocopheryl succinate) | 50 mg | 333% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamin (as thiamin mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,176% |
| Niacin (as niacinamide) | 80 mg | 500% |
| Vitamin B6 (as pyridoxine HCI) | 20 mg | 1,176% |
| Folate (837 mcg Quatrefolic® brand (6S)-5-methyltetrahydrofolate glucosamine salt) | 800 mcg DFE | 200% |
| Vitamin B12 (as methylcobalamin) | 90 mcg | 3,750% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid (as D-calcium pantothenate) | 25 mg | 500% |
| Choline (as choline bitartrate) | 30 mg | 5% |
| Calcium (from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant]) | 390 mg | 30% |
| Iron (as ferrous bisglycinate) | 18 mg | 100% |
| Iodine (as potassium idodide from kelp) | 150 mcg | 100% |
| Magnesium from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant] and as magnesium citrate, oxide) | 210 mg | 50% |
| Zinc (as zinc gluconate) | 11 mg | 100% |
| Selenium (as L-selenomethionine) | 200 mcg | 364% |
| Copper (as copper bisglycinate) | 0.9 mg | 100% |
| Manganese (as manganese bisglycinate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Sodium | 10 mg | <1% |
| Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) | 400 mg | * |
| Orchard Fruits™ & Garden Veggies™ Powder Blend: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Açaí, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 200 mg | * |
| CranRx® Cranberry (fruit) Concentrate | 100 mg | * |
| Flax Lignan / Fiber BlendFlax Lignan (seed) Fiber, Flax Lignan (seed hulls) Extract | 100 mg | * |
| Hair, Skin & Nails Blend: Horsetail (stem, leaf), MSM (methylsulfonylmethane), Grape (seed) Extract | 100 mg | * |
| Mushroom Mycelial & Primordia Biomass Defense Blend: Organic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling | 100 mg | * |
| Inositol | 50 mg | * |
| Digestive Blend: Betaine HCI, Bromelain, Papain | 35 mg | * |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 30 mg | * |
| Rutin (from Sphora japonica) [flower bud] Extract) | 25 mg | * |
| Lutein (from Aztec Marigold [flower] Extract) | 500 mcg | * |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Sodium Croscarmellose Generally_safe
Hypromellose Safe
Silica Safe
Magnesium Stearate Safe
Glycerin Safe
Gelatin Safe
Brown Rice Generally_safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! Women's Max3 Potency Multivitamin - Vitamins C-D3-B12-Magnesium, 90 Tablets a good supplement?
Nature's Way Alive! Women's Max3 Potency Multivitamin - Vitamins C-D3-B12-Magnesium, 90 Tablets received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 37 active ingredients with 30 servings per container. Of the 10 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! Women's Max3 Potency Multivitamin - Vitamins C-D3-B12-Magnesium, 90 Tablets?
Nature's Way Alive! Women's Max3 Potency Multivitamin - Vitamins C-D3-B12-Magnesium, 90 Tablets contains 37 active ingredients: Calories (10), Total Carbohydrate (2 g), Vitamin A (as 70% [1,260 mcg] as beta carotene, 30% [540 mcg] retinyl acetate) (1800 IU), Vitamin C (ascorbic acid) (270 mg), Vitamin D3 (as choleclciferol) (50 mg), Vitamin E (d-alpha tocopheryl succinate) (50 mg), and 31 more. Notable high-dose ingredients include Vitamin C at 250% DV, Vitamin D3 at 250% DV, Vitamin E at 333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! Women's Max3 Potency Multivitamin - Vitamins C-D3-B12-Magnesium, 90 Tablets safe to take?
Nature's Way Alive! Women's Max3 Potency Multivitamin - Vitamins C-D3-B12-Magnesium, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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