Alive! Women's 50+ Ultra Multivitamin, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 50% [675 mcg] beta carotene, 50% [675 mcg] retinyl acetate) | 1,350 mcg | 150% |
| Vitamin C (ascorbic acid) | 180 mg | 200% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamin (thiamin mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 20 mg | 1,176% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 90 mcg | 3,750% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-calcium pantothenate) | 20 mg | 400% |
| Choline (as choline bitartrate) | 11 mg | 2% |
| Calcium (as calcium carbonate, dicalcium phosphate) | 130 mg | 10% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as manganese oxide) | 105 mg | 25% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as sodium selenate) | 200 mcg | 364% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 60 mg | ** |
| Mind & Body Energy Blend: Asian Ginseng (root) Extract, Eleuthero (root), Ginkgo biloba (leaf) Extract, Gotu Kola (aerial parts), Rhodiola (root) Extract | 30 mg | ** |
| Cardio Blend: Hawthom (berry), Japanese Knotweed. (root) Extract, Coenzyme Q10 (ubiquinone-10) | 20 mg | ** |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 20 mg | ** |
| CranRx® Cranberry fruit concentrate | 20 mg | ** |
| Daily Greens™ Blend:Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella (micro-algae), Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus)(aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) | 20 mg | ** |
| Flax Lignan/Fiber Blend:Flax Lignan Fiber (seed), Flax Lignan (seed hulls) Extract | 20 mg | ** |
| Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi (Ganoderma lucidum), Organic Shiitake (Lentinula edodes), Organic Hiratake (Pleurotus ostreatus), Organic Enokitake (Flammulina velutipes), Organic Maitake (Grifola frondosa), Organic Yamabushitake (Hericium erinaceus), Organic Agarikon (Fomitopsis officinalis), Organic Chaga (nonotus obliquus), Organic Himematsutake (Agaricus brasiliensis/blazei), Organic Kawaratake (Trametes versicolor), Organic Mesima (Phellinus linteus), Organic Zhu Ling (Grifola umbellata) | 20 mg | ** |
| Inositol | 10 mg | ** |
| Digestive Enzyme BlendBetaine HCL, Bromelain, Papain | 7 mg | ** |
| Rutin (from Sophora japonica) (flower bud) extract | 5 mg | ** |
| Lutein (from Aztec marigold extract) (flower) | 1 mg | ** |
Bioavailability Good
Absorption Rating
- Vitamin A (as 50% [675 mcg] beta carotene, 50% [675 mcg] retinyl acetate) Good
- Vitamin C (ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (240 mcg Folic Acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate, dicalcium phosphate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as manganese oxide) Good
- Zinc (as zinc oxide) Poor
- Selenium (as sodium selenate) Fair
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Molybdenum (as sodium molybdate) Good
- Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach Fair
- Mind & Body Energy Blend: Asian Ginseng (root) Extract, Eleuthero (root), Ginkgo biloba (leaf) Extract, Gotu Kola (aerial parts), Rhodiola (root) Extract Good
- Cardio Blend: Hawthom (berry), Japanese Knotweed. (root) Extract, Coenzyme Q10 (ubiquinone-10) Fair
- Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) Fair
- CranRx® Cranberry fruit concentrate Fair
- Daily Greens™ Blend:Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella (micro-algae), Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus)(aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) Good
- Flax Lignan/Fiber Blend:Flax Lignan Fiber (seed), Flax Lignan (seed hulls) Extract Fair
- Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi (Ganoderma lucidum), Organic Shiitake (Lentinula edodes), Organic Hiratake (Pleurotus ostreatus), Organic Enokitake (Flammulina velutipes), Organic Maitake (Grifola frondosa), Organic Yamabushitake (Hericium erinaceus), Organic Agarikon (Fomitopsis officinalis), Organic Chaga (nonotus obliquus), Organic Himematsutake (Agaricus brasiliensis/blazei), Organic Kawaratake (Trametes versicolor), Organic Mesima (Phellinus linteus), Organic Zhu Ling (Grifola umbellata) Poor
- Inositol Good
- Digestive Enzyme BlendBetaine HCL, Bromelain, Papain Good
- Rutin (from Sophora japonica) (flower bud) extract Fair
- Lutein (from Aztec marigold extract) (flower) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as 50% [675 mcg] beta carotene, 50% [675 mcg] retinyl acetate) 1,350 mcg Effective
- Vitamin C (ascorbic acid) 180 mg Effective
- Vitamin D3 (as cholecalciferol) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 15 mg Effective
- Vitamin K (as phytonadione) 150 mcg Effective
- Thiamin (thiamin mononitrate) 20 mg Effective
- Riboflavin 20 mg Effective
- Niacin (as niacinamide) 40 mg High
- Vitamin B6 (as pyridoxine HCl) 20 mg Effective
- Folate (240 mcg Folic Acid) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 90 mcg Effective
- Biotin 33 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 20 mg Effective
- Choline (as choline bitartrate) 11 mg Under-dosed
- Calcium (as calcium carbonate, dicalcium phosphate) 130 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as manganese oxide) 105 mg Under-dosed
- Zinc (as zinc oxide) 11 mg Effective
- Selenium (as sodium selenate) 200 mcg Effective
- Copper (as copper sulfate) 0.9 mg Effective
- Manganese (as manganese sulfate) 5.8 mg High
- Molybdenum (as sodium molybdate) 45 mcg Effective
- Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach 60 mg Under-dosed
- Mind & Body Energy Blend: Asian Ginseng (root) Extract, Eleuthero (root), Ginkgo biloba (leaf) Extract, Gotu Kola (aerial parts), Rhodiola (root) Extract 30 mg Under-dosed
- Cardio Blend: Hawthom (berry), Japanese Knotweed. (root) Extract, Coenzyme Q10 (ubiquinone-10) 20 mg Under-dosed
- CranRx® Cranberry fruit concentrate 20 mg Under-dosed
- Daily Greens™ Blend:Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella (micro-algae), Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus)(aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) 20 mg Under-dosed
- Flax Lignan/Fiber Blend:Flax Lignan Fiber (seed), Flax Lignan (seed hulls) Extract 20 mg Under-dosed
- Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi (Ganoderma lucidum), Organic Shiitake (Lentinula edodes), Organic Hiratake (Pleurotus ostreatus), Organic Enokitake (Flammulina velutipes), Organic Maitake (Grifola frondosa), Organic Yamabushitake (Hericium erinaceus), Organic Agarikon (Fomitopsis officinalis), Organic Chaga (nonotus obliquus), Organic Himematsutake (Agaricus brasiliensis/blazei), Organic Kawaratake (Trametes versicolor), Organic Mesima (Phellinus linteus), Organic Zhu Ling (Grifola umbellata) 20 mg Under-dosed
- Inositol 10 mg Under-dosed
- Rutin (from Sophora japonica) (flower bud) extract 5 mg Under-dosed
- Lutein (from Aztec marigold extract) (flower) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as 50% [675 mcg] beta carotene, 50% [675 mcg] retinyl acetate) | 1,350 mcg | 150% |
| Vitamin C (ascorbic acid) | 180 mg | 200% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamin (thiamin mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 20 mg | 1,176% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 90 mcg | 3,750% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-calcium pantothenate) | 20 mg | 400% |
| Choline (as choline bitartrate) | 11 mg | 2% |
| Calcium (as calcium carbonate, dicalcium phosphate) | 130 mg | 10% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as manganese oxide) | 105 mg | 25% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as sodium selenate) | 200 mcg | 364% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 60 mg | ** |
| Mind & Body Energy Blend: Asian Ginseng (root) Extract, Eleuthero (root), Ginkgo biloba (leaf) Extract, Gotu Kola (aerial parts), Rhodiola (root) Extract | 30 mg | ** |
| Cardio Blend: Hawthom (berry), Japanese Knotweed. (root) Extract, Coenzyme Q10 (ubiquinone-10) | 20 mg | ** |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 20 mg | ** |
| CranRx® Cranberry fruit concentrate | 20 mg | ** |
| Daily Greens™ Blend:Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella (micro-algae), Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus)(aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) | 20 mg | ** |
| Flax Lignan/Fiber Blend:Flax Lignan Fiber (seed), Flax Lignan (seed hulls) Extract | 20 mg | ** |
| Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi (Ganoderma lucidum), Organic Shiitake (Lentinula edodes), Organic Hiratake (Pleurotus ostreatus), Organic Enokitake (Flammulina velutipes), Organic Maitake (Grifola frondosa), Organic Yamabushitake (Hericium erinaceus), Organic Agarikon (Fomitopsis officinalis), Organic Chaga (nonotus obliquus), Organic Himematsutake (Agaricus brasiliensis/blazei), Organic Kawaratake (Trametes versicolor), Organic Mesima (Phellinus linteus), Organic Zhu Ling (Grifola umbellata) | 20 mg | ** |
| Inositol | 10 mg | ** |
| Digestive Enzyme BlendBetaine HCL, Bromelain, Papain | 7 mg | ** |
| Rutin (from Sophora japonica) (flower bud) extract | 5 mg | ** |
| Lutein (from Aztec marigold extract) (flower) | 1 mg | ** |
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! Women's 50+ Ultra Multivitamin, 60 Tablets a good supplement?
Nature's Way Alive! Women's 50+ Ultra Multivitamin, 60 Tablets received a product quality score of 69/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 34 active ingredients The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! Women's 50+ Ultra Multivitamin, 60 Tablets?
Nature's Way Alive! Women's 50+ Ultra Multivitamin, 60 Tablets contains 34 active ingredients: Vitamin A (as 50% [675 mcg] beta carotene, 50% [675 mcg] retinyl acetate) (1,350 mcg), Vitamin C (ascorbic acid) (180 mg), Vitamin D3 (as cholecalciferol) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate) (15 mg), Vitamin K (as phytonadione) (150 mcg), Thiamin (thiamin mononitrate) (20 mg), and 28 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Thiamin at 1,667% DV, Riboflavin at 1,538% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! Women's 50+ Ultra Multivitamin, 60 Tablets safe to take?
Nature's Way Alive! Women's 50+ Ultra Multivitamin, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.