Alive! Women's 50+ Ultra Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 1350 mcg | 150% |
| Vitamin C (as Ascorbic Acid) | 180 mg | 200% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 15 mg | 100% |
| Vitamin K (as Phytonadione) | 150 mcg | 125% |
| Thiamine (as Thiamine Mononitrate) | 20 mg | 1667% |
| Riboflavin | 20 mg | 1538% |
| Niacin (as Niacinamide) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 20 mg | 1176% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 90 mcg | 3750% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 20 mg | 400% |
| Choline (as Choline Bitartrate) | 11 mg | 2% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 130 mg | 10% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 105 mg | 25% |
| Zinc (as Zinc Oxide) | 11 mg | 100% |
| Selenium (as Sodium Selenate) | 200 mcg | 364% |
| Copper (as Copper Sulfate) | 0.9 mg | 100% |
| Manganese (as Manganese Sulfate) | 5.8 mg | 252% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Orchard Fruits & Garden Veggies Powder Blend | 60 mg | † |
| Mind & Body Energy Blend | 30 mg | † |
| Cardio Blend | 20 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) | 20 mg | † |
| CranRx Cranberry Fruit Concentrate | 20 mg | † |
| Daily Greens Blend | 20 mg | † |
| Flax Lignan/Fiber Blend | 20 mg | † |
| Mushroom Mycelial & Primordia Biomass Defense Blend | 20 mg | † |
| Inositol | 10 mg | † |
| Digestive Enzyme Blend | 7 mg | † |
| Rutin (as Sophora japonica flower bud extract) | 5 mg | † |
| Lutein (as Aztec Marigold Flower Extract) | 1 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenate) Fair
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Molybdenum (as Sodium Molybdate) Good
- Orchard Fruits & Garden Veggies Powder Blend Fair
- Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) Fair
- CranRx Cranberry Fruit Concentrate Fair
- Daily Greens Blend Fair
- Flax Lignan/Fiber Blend Fair
- Mushroom Mycelial & Primordia Biomass Defense Blend Fair
- Inositol Good
- Digestive Enzyme Blend Good
- Rutin (as Sophora japonica flower bud extract) Fair
- Lutein (as Aztec Marigold Flower Extract) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Stearic Acid
- Sodium Croscarmellose
- Silica
- Magnesium Stearate
- Hypromellose
- Gelatin
- Glycerin
- Brown Rice
Efficacy Good
Dosage Analysis
- Vitamin A 1350 mcg Effective
- Vitamin C (as Ascorbic Acid) 180 mg Effective
- Vitamin D3 (as Cholecalciferol) 50 mcg Effective
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 15 mg Effective
- Vitamin K (as Phytonadione) 150 mcg Effective
- Thiamine (as Thiamine Mononitrate) 20 mg Effective
- Riboflavin 20 mg Effective
- Niacin (as Niacinamide) 40 mg High
- Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 90 mcg Effective
- Biotin 33 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 20 mg Effective
- Choline (as Choline Bitartrate) 11 mg Under-dosed
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) 130 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 105 mg Under-dosed
- Zinc (as Zinc Oxide) 11 mg Effective
- Selenium (as Sodium Selenate) 200 mcg Effective
- Copper (as Copper Sulfate) 0.9 mg Effective
- Manganese (as Manganese Sulfate) 5.8 mg High
- Molybdenum (as Sodium Molybdate) 45 mcg Effective
- Orchard Fruits & Garden Veggies Powder Blend 60 mg High
- CranRx Cranberry Fruit Concentrate 20 mg Under-dosed
- Flax Lignan/Fiber Blend 20 mg Under-dosed
- Mushroom Mycelial & Primordia Biomass Defense Blend 20 mg Under-dosed
- Inositol 10 mg Under-dosed
- Rutin (as Sophora japonica flower bud extract) 5 mg Under-dosed
- Lutein (as Aztec Marigold Flower Extract) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1350 mcg | 150% |
| Vitamin C (as Ascorbic Acid) | 180 mg | 200% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 15 mg | 100% |
| Vitamin K (as Phytonadione) | 150 mcg | 125% |
| Thiamine (as Thiamine Mononitrate) | 20 mg | 1667% |
| Riboflavin | 20 mg | 1538% |
| Niacin (as Niacinamide) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 20 mg | 1176% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 90 mcg | 3750% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 20 mg | 400% |
| Choline (as Choline Bitartrate) | 11 mg | 2% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 130 mg | 10% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 105 mg | 25% |
| Zinc (as Zinc Oxide) | 11 mg | 100% |
| Selenium (as Sodium Selenate) | 200 mcg | 364% |
| Copper (as Copper Sulfate) | 0.9 mg | 100% |
| Manganese (as Manganese Sulfate) | 5.8 mg | 252% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Orchard Fruits & Garden Veggies Powder Blend | 60 mg | † |
| Mind & Body Energy Blend | 30 mg | † |
| Cardio Blend | 20 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) | 20 mg | † |
| CranRx Cranberry Fruit Concentrate | 20 mg | † |
| Daily Greens Blend | 20 mg | † |
| Flax Lignan/Fiber Blend | 20 mg | † |
| Mushroom Mycelial & Primordia Biomass Defense Blend | 20 mg | † |
| Inositol | 10 mg | † |
| Digestive Enzyme Blend | 7 mg | † |
| Rutin (as Sophora japonica flower bud extract) | 5 mg | † |
| Lutein (as Aztec Marigold Flower Extract) | 1 mg | † |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Sodium Croscarmellose Generally_safe
Silica Safe
Magnesium Stearate Safe
Hypromellose Safe
Gelatin Safe
Glycerin Safe
Brown Rice Generally_safe
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! Women's 50+ Ultra Multivitamin a good supplement?
Nature's Way Alive! Women's 50+ Ultra Multivitamin received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 34 active ingredients with 60 servings per container. Of the 9 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! Women's 50+ Ultra Multivitamin?
Nature's Way Alive! Women's 50+ Ultra Multivitamin contains 34 active ingredients: Vitamin A (1350 mcg), Vitamin C (as Ascorbic Acid) (180 mg), Vitamin D3 (as Cholecalciferol) (50 mcg), Vitamin E (as D-Alpha-Tocopheryl Succinate) (15 mg), Vitamin K (as Phytonadione) (150 mcg), Thiamine (as Thiamine Mononitrate) (20 mg), and 28 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Thiamine at 1667% DV, Riboflavin at 1538% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! Women's 50+ Ultra Multivitamin safe to take?
Nature's Way Alive! Women's 50+ Ultra Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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