Alive!® Women's 50+ Complete Multivitamin, 50 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 70% [630 mcg] retinyl acetate, 30% [270 mcg] beta carotene) | 900 mcg | 100% |
| Vitamin C (ascorbic acid) | 135 mg | 150% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 3.6 mg | 300% |
| Riboflavin | 2.6 mg | 200% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine HCl) | 5.1 mg | 300% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 40 mcg | 1,667% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as D-calcium pantothenate) | 7.5 mg | 150% |
| Calcium (as calcium carbonate) | 260 mg | 20% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 50 mg | 12% |
| Zinc (as zinc oxide) | 16.5 mg | 150% |
| Selenium (as sodium selenate) | 55 mcg | 100% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 4.6 mg | 200% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Superfood Antioxidant‡ Powder Blend with 10 mg Polyphenols: Carrot, Pomegranate Extract, Blueberry, Spinach, Apple Extract | 50 mg | ** |
| FloraGLO® Lutein Carotenoid (from Aztec Marigold [flower] Extract) | 300 mcg | ** |
| Boron (as sodium borate) | 150 mcg | ** |
Bioavailability Good
Absorption Rating
- Vitamin A (as 70% [630 mcg] retinyl acetate, 30% [270 mcg] beta carotene) Good
- Vitamin C (ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (240 mcg Folic Acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Calcium (as calcium carbonate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as sodium selenate) Fair
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Molybdenum (as sodium molybdate) Good
- Superfood Antioxidant‡ Powder Blend with 10 mg Polyphenols: Carrot, Pomegranate Extract, Blueberry, Spinach, Apple Extract Good
- FloraGLO® Lutein Carotenoid (from Aztec Marigold [flower] Extract) Good
- Boron (as sodium borate) Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Sodium Croscarmellose
- Gelatin
- Stearic Acid
- Hydroxypropyl Cellulose
- Hypromellose
- Magnesium Stearate
- Silica
- Glycerin
Efficacy Very Good
Dosage Analysis
- Vitamin A (as 70% [630 mcg] retinyl acetate, 30% [270 mcg] beta carotene) 900 mcg Effective
- Vitamin C (ascorbic acid) 135 mg Effective
- Vitamin D3 (as cholecalciferol) 50 mcg Effective
- Vitamin E (as dl-alpha tocopheryl acetate) 15 mg Effective
- Vitamin K (as phytonadione) 120 mcg Effective
- Thiamin (as thiamin mononitrate) 3.6 mg Effective
- Riboflavin 2.6 mg Effective
- Niacin (as niacinamide) 16 mg Effective
- Vitamin B6 (as pyridoxine HCl) 5.1 mg Effective
- Folate (240 mcg Folic Acid) 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 40 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 7.5 mg Effective
- Calcium (as calcium carbonate) 260 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 50 mg Under-dosed
- Zinc (as zinc oxide) 16.5 mg Effective
- Selenium (as sodium selenate) 55 mcg Effective
- Copper (as copper sulfate) 0.9 mg Effective
- Manganese (as manganese sulfate) 4.6 mg Effective
- Molybdenum (as sodium molybdate) 45 mcg Effective
- Superfood Antioxidant‡ Powder Blend with 10 mg Polyphenols: Carrot, Pomegranate Extract, Blueberry, Spinach, Apple Extract 50 mg Under-dosed
- Boron (as sodium borate) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as 70% [630 mcg] retinyl acetate, 30% [270 mcg] beta carotene) | 900 mcg | 100% |
| Vitamin C (ascorbic acid) | 135 mg | 150% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 3.6 mg | 300% |
| Riboflavin | 2.6 mg | 200% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine HCl) | 5.1 mg | 300% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 40 mcg | 1,667% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as D-calcium pantothenate) | 7.5 mg | 150% |
| Calcium (as calcium carbonate) | 260 mg | 20% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 50 mg | 12% |
| Zinc (as zinc oxide) | 16.5 mg | 150% |
| Selenium (as sodium selenate) | 55 mcg | 100% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 4.6 mg | 200% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Superfood Antioxidant‡ Powder Blend with 10 mg Polyphenols: Carrot, Pomegranate Extract, Blueberry, Spinach, Apple Extract | 50 mg | ** |
| FloraGLO® Lutein Carotenoid (from Aztec Marigold [flower] Extract) | 300 mcg | ** |
| Boron (as sodium borate) | 150 mcg | ** |
Other Ingredients
Cellulose Safe
Sodium Croscarmellose Generally_safe
Gelatin Safe
Stearic Acid Safe
Hypromellose Safe
Magnesium Stearate Safe
Silica Safe
Glycerin Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive!® Women's 50+ Complete Multivitamin, 50 Tablets a good supplement?
Nature's Way Alive!® Women's 50+ Complete Multivitamin, 50 Tablets received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 24 active ingredients Of the 9 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive!® Women's 50+ Complete Multivitamin, 50 Tablets?
Nature's Way Alive!® Women's 50+ Complete Multivitamin, 50 Tablets contains 24 active ingredients: Vitamin A (as 70% [630 mcg] retinyl acetate, 30% [270 mcg] beta carotene) (900 mcg), Vitamin C (ascorbic acid) (135 mg), Vitamin D3 (as cholecalciferol) (50 mcg), Vitamin E (as dl-alpha tocopheryl acetate) (15 mg), Vitamin K (as phytonadione) (120 mcg), Thiamin (as thiamin mononitrate) (3.6 mg), and 18 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Thiamin at 300% DV, Vitamin B6 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive!® Women's 50+ Complete Multivitamin, 50 Tablets safe to take?
Nature's Way Alive!® Women's 50+ Complete Multivitamin, 50 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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