Alive! Women's 50+ Complete Multi-Vitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 135 mg | 150% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as DL-Alpha-Tocopherol Acetate) | 15 mg | 100% |
| Vitamin K (as Phytonadione) | 120 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) | 3.6 mg | 300% |
| Riboflavin | 2.6 mg | 200% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5.1 mg | 300% |
| Folate | 400 mcg DFE | — |
| Vitamin B12 (as Cyanocobalamin) | 40 mcg | 1667% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 7.5 mg | 150% |
| Calcium (as Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) | 260 mg | 20% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 16.5 mg | 150% |
| Selenium (as Sodium Selenate) | 55 mcg | 100% |
| Copper (as Copper Sulfate) | 0.9 mg | 100% |
| Manganese (as Manganese Sulfate) | 4.6 mg | 200% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Orchard Fruits & Garden Veggies Powder Blend | 100 mg | † |
| Lutein Carotenoid (as FloraGLO Aztec Marigold extract) | 300 mcg | † |
| Boron (as Sodium Borate) | 150 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopherol Acetate) Poor
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenate) Fair
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Molybdenum (as Sodium Molybdate) Good
- Orchard Fruits & Garden Veggies Powder Blend Fair
- Lutein Carotenoid (as FloraGLO Aztec Marigold extract) Good
- Boron (as Sodium Borate) Fair
Other Ingredients Good
Fillers & Additives
- Cellulose
- Sodium Croscarmellose
- Gelatin
- Stearic Acid
- Hydroxypropyl Cellulose
- Magnesium Stearate
- Hypromellose
- Polydextrose
- Titanium Dioxide High
- Silica
- Medium Chain Triglycerides
- Carmine
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Acetate) 900 mcg Effective
- Vitamin C (as Ascorbic Acid) 135 mg Effective
- Vitamin D3 (as Cholecalciferol) 50 mcg Effective
- Vitamin E (as DL-Alpha-Tocopherol Acetate) 15 mg Effective
- Vitamin K (as Phytonadione) 120 mcg Effective
- Thiamine (as Thiamine Mononitrate) 3.6 mg Effective
- Riboflavin 2.6 mg Effective
- Niacin (as Niacinamide) 16 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 5.1 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 40 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 7.5 mg Effective
- Calcium (as Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) 260 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Oxide) 16.5 mg Effective
- Selenium (as Sodium Selenate) 55 mcg Effective
- Copper (as Copper Sulfate) 0.9 mg Effective
- Manganese (as Manganese Sulfate) 4.6 mg Effective
- Molybdenum (as Sodium Molybdate) 45 mcg Effective
- Orchard Fruits & Garden Veggies Powder Blend 100 mg High
- Boron (as Sodium Borate) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 135 mg | 150% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as DL-Alpha-Tocopherol Acetate) | 15 mg | 100% |
| Vitamin K (as Phytonadione) | 120 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) | 3.6 mg | 300% |
| Riboflavin | 2.6 mg | 200% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5.1 mg | 300% |
| Folate | 400 mcg DFE | |
| Vitamin B12 (as Cyanocobalamin) | 40 mcg | 1667% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 7.5 mg | 150% |
| Calcium (as Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate) | 260 mg | 20% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 16.5 mg | 150% |
| Selenium (as Sodium Selenate) | 55 mcg | 100% |
| Copper (as Copper Sulfate) | 0.9 mg | 100% |
| Manganese (as Manganese Sulfate) | 4.6 mg | 200% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Orchard Fruits & Garden Veggies Powder Blend | 100 mg | † |
| Lutein Carotenoid (as FloraGLO Aztec Marigold extract) | 300 mcg | † |
| Boron (as Sodium Borate) | 150 mcg | † |
Other Ingredients
Cellulose Safe
Sodium Croscarmellose Generally_safe
Gelatin Safe
Stearic Acid Safe
Magnesium Stearate Safe
Hypromellose Safe
Polydextrose Generally_safe
Titanium Dioxide Caution
Silica Safe
Carmine Generally_safe
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! Women's 50+ Complete Multi-Vitamin a good supplement?
Nature's Way Alive! Women's 50+ Complete Multi-Vitamin received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 200 servings per container. Of the 12 inactive ingredients, 8 are rated safe and 1 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! Women's 50+ Complete Multi-Vitamin?
Nature's Way Alive! Women's 50+ Complete Multi-Vitamin contains 24 active ingredients: Vitamin A (as Beta-Carotene, Retinyl Acetate) (900 mcg), Vitamin C (as Ascorbic Acid) (135 mg), Vitamin D3 (as Cholecalciferol) (50 mcg), Vitamin E (as DL-Alpha-Tocopherol Acetate) (15 mg), Vitamin K (as Phytonadione) (120 mcg), Thiamine (as Thiamine Mononitrate) (3.6 mg), and 18 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Thiamine at 300% DV, Vitamin B6 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! Women's 50+ Complete Multi-Vitamin safe to take?
Nature's Way Alive! Women's 50+ Complete Multi-Vitamin has been analyzed for ingredient safety across all its components. Of 12 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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