Alive! Multi-Vitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 3 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 15000 IU | 300% |
| Vitamin C (as Ascorbic Acid) | 1 g | 1667% |
| Vitamin D (as Ergocalciferol) | 400 IU | 100% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 200 IU | 667% |
| Vitamin K (as Phytonadione) | 80 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) | 25 mg | 1667% |
| Riboflavin (as Vitamin B2) | 25 mg | 1471% |
| Niacin (as Niacinamide) | 125 mg | 625% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 50 mg | 2500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 200 mcg | 3333% |
| Biotin (as Biotin Triturate) | 300 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 125 mg | 1250% |
| Calcium (as Calcium Carbonate, Calcium Citrate) | 250 mg | 25% |
| Iodine (as Kelp powder) | 150 mcg | 100% |
| Magnesium (as Magnesium Citrate, Magnesium Oxide) | 125 mg | 31% |
| Zinc (as Zinc Amino Acid Chelate) | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 70 mcg | 100% |
| Copper (as Copper Amino Acid Chelate) | 2 mg | 100% |
| Manganese (as Manganese Amino Acid Chelate) | 4 mg | 200% |
| Chromium (as Chromium Picolinate) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 100% |
| Potassium (as Potassium Amino Acid Chelate) | 50 mg | 1% |
| Green Food/Spirulina Blend | 500 mg | † |
| Garden Veggies Powder Blend | 100 mg | † |
| Orchard Fruits Powder Blend | 100 mg | † |
| Myco Defense Mushroom Mycelium Blend | 100 mg | † |
| Digestive Enzyme Blend | 100 mg | † |
| Omega Fatty Acid Seed Blend | 100 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) | 60 mg | † |
| Siberian Eleuthero | 50 mg | † |
| Inositol | 50 mg | † |
| Choline (as Choline Bitartrate) | 30 mg | † |
| PABA | 25 mg | † |
| Rutin | 25 mg | † |
| Boron (as Sodium Borate) | 1 mg | † |
| Lutein (as Aztec Marigold) | 200 mcg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Ergocalciferol) Fair
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin (as Biotin Triturate) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate, Calcium Citrate) Fair
- Iodine (as Kelp powder) Good
- Magnesium (as Magnesium Citrate, Magnesium Oxide) Good
- Zinc (as Zinc Amino Acid Chelate) Fair
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Amino Acid Chelate) Fair
- Manganese (as Manganese Amino Acid Chelate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Sodium Molybdate) Good
- Potassium (as Potassium Amino Acid Chelate) Good
- Green Food/Spirulina Blend Good
- Garden Veggies Powder Blend Fair
- Orchard Fruits Powder Blend Fair
- Digestive Enzyme Blend Good
- Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) Fair
- Siberian Eleuthero Fair
- Inositol Good
- Choline (as Choline Bitartrate) Poor
- PABA Good
- Rutin Fair
- Boron (as Sodium Borate) Fair
- Lutein (as Aztec Marigold) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Hydroxypropyl Cellulose
- Vegetable Croscarmellose Sodium
- Stearic Acid
- Silica
- Vegetable Hypromellose
- Vegetable Magnesium Stearate
- Vegetarian Glycerin
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Acetate) 15000 IU Under-dosed
- Vitamin C (as Ascorbic Acid) 1 g Effective
- Vitamin D (as Ergocalciferol) 400 IU Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 200 IU Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate) 25 mg Effective
- Riboflavin (as Vitamin B2) 25 mg Effective
- Niacin (as Niacinamide) 125 mg High
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) 50 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 200 mcg Effective
- Biotin (as Biotin Triturate) 300 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 125 mg Effective
- Calcium (as Calcium Carbonate, Calcium Citrate) 250 mg Under-dosed
- Iodine (as Kelp powder) 150 mcg Effective
- Magnesium (as Magnesium Citrate, Magnesium Oxide) 125 mg Under-dosed
- Zinc (as Zinc Amino Acid Chelate) 15 mg Effective
- Selenium (as L-Selenomethionine) 70 mcg Effective
- Copper (as Copper Amino Acid Chelate) 2 mg Effective
- Manganese (as Manganese Amino Acid Chelate) 4 mg Effective
- Chromium (as Chromium Picolinate) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- Potassium (as Potassium Amino Acid Chelate) 50 mg Under-dosed
- Green Food/Spirulina Blend 500 mg Under-dosed
- Garden Veggies Powder Blend 100 mg High
- Orchard Fruits Powder Blend 100 mg High
- Siberian Eleuthero 50 mg Under-dosed
- Inositol 50 mg Under-dosed
- Choline (as Choline Bitartrate) 30 mg Under-dosed
- PABA 25 mg Under-dosed
- Rutin 25 mg Under-dosed
- Boron (as Sodium Borate) 1 mg Under-dosed
- Lutein (as Aztec Marigold) 200 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | |
| Total Carbohydrates | 3 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 15000 IU | 300% |
| Vitamin C (as Ascorbic Acid) | 1 g | 1667% |
| Vitamin D (as Ergocalciferol) | 400 IU | 100% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 200 IU | 667% |
| Vitamin K (as Phytonadione) | 80 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) | 25 mg | 1667% |
| Riboflavin (as Vitamin B2) | 25 mg | 1471% |
| Niacin (as Niacinamide) | 125 mg | 625% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 50 mg | 2500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 200 mcg | 3333% |
| Biotin (as Biotin Triturate) | 300 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 125 mg | 1250% |
| Calcium (as Calcium Carbonate, Calcium Citrate) | 250 mg | 25% |
| Iodine (as Kelp powder) | 150 mcg | 100% |
| Magnesium (as Magnesium Citrate, Magnesium Oxide) | 125 mg | 31% |
| Zinc (as Zinc Amino Acid Chelate) | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 70 mcg | 100% |
| Copper (as Copper Amino Acid Chelate) | 2 mg | 100% |
| Manganese (as Manganese Amino Acid Chelate) | 4 mg | 200% |
| Chromium (as Chromium Picolinate) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 100% |
| Sodium | 20 mg | 1% |
| Potassium (as Potassium Amino Acid Chelate) | 50 mg | 1% |
| Green Food/Spirulina Blend | 500 mg | † |
| Garden Veggies Powder Blend | 100 mg | † |
| Orchard Fruits Powder Blend | 100 mg | † |
| Myco Defense Mushroom Mycelium Blend | 100 mg | † |
| Digestive Enzyme Blend | 100 mg | † |
| Omega Fatty Acid Seed Blend | 100 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) | 60 mg | † |
| Siberian Eleuthero | 50 mg | † |
| Inositol | 50 mg | † |
| Choline (as Choline Bitartrate) | 30 mg | † |
| PABA | 25 mg | † |
| Rutin | 25 mg | † |
| Boron (as Sodium Borate) | 1 mg | † |
| Lutein (as Aztec Marigold) | 200 mcg | † |
Other Ingredients
Vegetable Croscarmellose Sodium Unknown
Stearic Acid Safe
Silica Safe
Vegetable Hypromellose Unknown
Vegetarian Glycerin Unknown
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! Multi-Vitamin a good supplement?
Nature's Way Alive! Multi-Vitamin received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 40 active ingredients with 2 servings per container. Of the 7 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! Multi-Vitamin?
Nature's Way Alive! Multi-Vitamin contains 40 active ingredients: Calories (15 kcal), Total Carbohydrates (3 g), Vitamin A (as Beta-Carotene, Retinyl Acetate) (15000 IU), Vitamin C (as Ascorbic Acid) (1 g), Vitamin D (as Ergocalciferol) (400 IU), Vitamin E (as D-Alpha-Tocopheryl Succinate) (200 IU), and 34 more. Notable high-dose ingredients include Vitamin A at 300% DV, Vitamin C at 1667% DV, Vitamin E at 667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! Multi-Vitamin safe to take?
Nature's Way Alive! Multi-Vitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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